Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group D (300-349 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Arroz con Queso	900	344	10.88	853.01	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
Assorted Sandwiches	701	302	4.51	507.60	M/MA, WGR	1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
Bacon Burger - USDA Foods	702.1	302	3.84	716.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon Cheeseburger	706	305	5.66	840.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
Bacon Cheeseburger - USDA Foods	706.1	342	5.34	866.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
BBQ Beef Burger (with BC)	712.2	313	4.48	707.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Chicken Hawaiian	554	304	6.00	404.00	M/MA	2 1/2 oz. eq. meat/meat alternate
Bean Burrito (Made)	902	331	9.21	771.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
Beef-A-Roni	114	309	5.11	403.00	M/MA, V:R/O, EG	2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
Cheeseburger - USDA Foods	728.1	316	4.51	692.00	M/MA, WGR	2½ oz. meat/meat alternate, 2 oz. eq. whole grains
Cheesy Breadsticks (2 oz. eq.)	926	300	5.00	520.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Cheesy Chicken Fiesta overRice-Briggs USDA	517.1	349	7.74	483.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken over Rice	516	345	7.28	476.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Garlic French Bread Pizza w/Marinara	316	346	6.01	842.97	M/MA, WGR	2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
Chicken a la King over Rice	518	315	7.51	298.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
Chicken and Sausage Gumbo over Rice	800	313	2.59	697.00	M/MA, WGR, V:R/O, V:O	2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
Chicken Egg Roll - 2 Egg Rolls	565	300	0.00	740.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
Chicken Nachos	530	346	7.47	1086.00	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Chicken Nachos - USDA Foods	530.1	336	7.47	731.00	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Chicken Pieces in Honey BBQ Sauce	572	340	2.50	880.00	M/MA	2 oz. eq. meat/meat alternate
Chicken Salad on Ciabatta Bread	739	342	1.28	442.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Chicken Spaghetti-Briggs	542	308	1.78	498.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Spaghetti-Crumbly	542	323	3.04	555.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Spaghetti(Enriched)-Briggs	543	311	1.95	501.00	M/MA, EG	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Chicken Spaghetti(Enriched)-Crumbly	543	326	3.21	558.00	M/MA, EG	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Chicken Tenders (Fried)	548	301	2.52	690.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
Chicken Tenders Salad	614	306	5.75	1216.00	M/MA, WGR, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
Chicken Tetrazzini (Enriched) - Briggs	551	330	2.94	358.00	M/MA, EG, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
Chicken Tetrazzini (Enriched) - Crumbly	551	341	3.51	410.00	M/MA, EG, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
Chicken Tetrazzini (WGR) - Briggs	550	327	2.77	355.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Chicken Tetrazzini (WGR) - Crumbly	550	338	3.34	407.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Fajita Chicken Loaded Baked Potato	560	316	0.54	951.00	M/MA, V:S, V:O	2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
Fish Sandwich (Baked)	750	320	1.50	550.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Taco in a Soft Tortilla (Enriched)	208	309	4.23	696.54	M/MA, EG, V:R/O, V:O	2 oz. eq. enriched grain, 2 oz. eq. enriched grain, 1/8 cup of red/orange vegetable, 1/4 of other vegetable
Fish Taco with Crispy Shell	220	305	6.71	633.00	M/MA, WGR, V:O, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/4 cup of other vegetable, 1/8 cup red/orange vegetable
Fruit and Cottage Cheese Salad	616	313	1.67	479.00	M/MA, WGR, F	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
Grilled Cheese Sandwich(2oz.eq.)Enriched	760.1	302	6.06	906.00	M/MA, EG	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Ham and Cheese on Ciabatta Bread	771	332	3.90	993.38	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Ham and Cheese on Hoagie	766	332	6.16	1114.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese on Hoagie-USDA Foods	766.1	313	5.14	1077.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese Wrap	772	303	7.98	1009.00	M/MA, WGR, V:O	3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
Ham and Turkey on a Bun	774	316	5.98	1343.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Turkey on a Bun-USDA Foods	774.1	327	5.18	1251.00	M/MA, WGR	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Turkey on Ciabatta Bread	773	332	3.90	933.00	M/MA, WGR	2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Hot Dog	778	320	6.00	910.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Lada Burrito with Beans-USDA	910.1	347	5.34	711.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
Lasagna	154	334	6.54	444.00	M/MA, WGR, V:R/O, V:O	3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
Lasagna (with BC)	154.2	305	6.52	618.00	M/MA, EG, V:R/O, V:O	3 oz. eq. meat/meat alternate, 3/4 oz. eq. grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
Mexican Burrito	166	348	5.00	854.80	M/MA, WGR, V:R/O	2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
Mexican Burrito - USDA Foods	166.1	342	5.23	610.00	M/MA, WGR, V:R/O	2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
Mexican Pizza	302	320	7.00	540.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Mini Hot Dog	777	300	6.00	620.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Personal Pan Pizza	314	310	4.50	530.00	M/MA, WGR, V:R/O	2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
Philly Cheesesteak Sandwich	781	302	5.21	788.00	M/MA, WGR, V:O	2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
Pigs in a Blanket	784	330	6.00	840.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pork Jambalaya	414	315	5.74	718.00	M/MA, WGR, V:O	2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
Red Beans and Rice with Sausage (Dried)	417	311	3.55	503.00	M/MA, WGR	2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Sloppy Joe on a Bun	791	330	4.03	514.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Southern Fried Chicken	552	330	6.51	335.00	M/MA	2 1/2 oz. eq. meat/meat alternate
Spaghetti and Meat Sauce (Enriched)	179	342	4.67	610.00	M/MA, EG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce (WGR)	178	339	4.49	607.00	M/MA, EG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce(WGR)-USDA	178.1	342	4.51	644.00	M/MA, EG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce (WGR) (withBC)	178.2	319	4.07	758.00	M/MA, EG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spicy Chicken Sandwich	736	330	2.24	778.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2¾ oz. eq. whole grains
Stuffed Crust Pizza	304	330	4.50	870.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Taco Olé with Chips	186	317	8.00	504.00	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Taco Olé with Chips - USDA Foods	186.1	315	8.00	415.00	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Taco Olé with Chips (with BC)	186.2	308	7.81	564.00	M/MA, WGR, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Taco Pie - USDA (Enriched)	184.1	349	9.68	872.00	M/MA, V:R/O, EG	2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
Taco Salad in a Bowl	628	310	5.52	705.00	M/MA, WGR, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grain, ¼ cup dark green vegetable, 1/8 cup red/orange vegetable,1/4 cup other vegetable
Taco Salad in a Bowl-USDA Foods	628.1	307	5.52	616.00	M/MA, WGR, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 2 ¼ oz. eq. whole grain, ¼ cup dark green vegetable, 1/8 cup red/orange vegetable, ¼ cup other vegetable
Taco Salad in a Bowl-USDA Foods (with BC)	628.2	306	5.40	857.00	M/MA, WGR, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 2 ¼ oz. eq. whole grain, ¼ cup dark green vegetable, 1/8 cup red/orange vegetable,1/4 cup other vegetable
Tuna Salad on Ciabatta Bread (WGR)	708	347	0.81	734.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Tuna Salad Sandwich (Enriched)	795	322	1.12	875.00	M/MA, EG	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains