Recipe Name | MRS # | Cal. | Sat. Fat | Sodium | Credit | Menu Contribution | PDF |
---|---|---|---|---|---|---|---|
900 | 344 | 10.88 | 853.01 | M/MA, WGR, V:O | 2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable | ||
701 | 302 | 4.51 | 507.60 | M/MA, WGR | 1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains | ||
702.1 | 302 | 3.84 | 716.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
706 | 305 | 5.66 | 840.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
706.1 | 342 | 5.34 | 866.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
712.2 | 313 | 4.48 | 707.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
574 | 320 | 5.00 | 590.00 | WGR, M/MA | 2 oz. eq. whole grain, 2 oz. eq. meat/meat alternate | ||
554 | 324 | 4.50 | 429.00 | M/MA | 2 1/2 oz. eq. meat/meat alternate | ||
902 | 331 | 9.21 | 771.00 | M/MA, WGR, V:O | 2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable | ||
114 | 309 | 5.11 | 403.00 | M/MA, V:R/O, EG | 2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
728.1 | 316 | 4.51 | 692.00 | M/MA, WGR | 2½ oz. meat/meat alternate, 2 oz. eq. whole grains | ||
926 | 300 | 5.00 | 520.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
517 | 349 | 7.28 | 540.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
517.1 | 349 | 7.74 | 483.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
516 | 345 | 7.28 | 476.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
316 | 345 | 6.00 | 850.00 | WGR, M/MA | |||
518 | 315 | 7.51 | 298.00 | M/MA, WGR, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
800 | 313 | 2.59 | 697.00 | M/MA, WGR, V:R/O, V:O | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable | ||
565 | 300 | 1.00 | 740.00 | M/MA, WGR, V:O | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable | ||
528 | 308 | 7.77 | 1045.00 | M/MA, EG, V:R/O | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
748 | 308 | 4.20 | 918.80 | M/MA, WGR, V:R/O | 3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grans, 1/8 cup red/orange vegetable | ||
748.1 | 303 | 4.20 | 741.00 | M/MA, WGR, V:R/O | 3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grans, 1/8 cup red/orange vegetable | ||
530 | 346 | 7.47 | 1086.00 | M/MA, WGR, V:R/O, V:O | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
530.1 | 336 | 7.47 | 731.00 | M/MA, WGR, V:R/O, V:O | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
572 | 340 | 2.50 | 880.00 | M/MA | 2 oz. eq. meat/meat alternate | ||
713 | 341 | 2.30 | 407.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
739 | 342 | 1.28 | 442.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
542 | 307 | 1.78 | 423.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
542 | 310 | 1.95 | 426.00 | M/MA, EG | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
548 | 301 | 2.52 | 689.99 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain | ||
614 | 306 | 5.75 | 1216.00 | M/MA, WGR, V:DG, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable | ||
550 | 327 | 2.77 | 355.00 | M/MA, WGR, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable | ||
550 | 330 | 2.94 | 358.00 | M/MA, EG, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable | ||
510 | 321 | 4.55 | 119.00 | M/MA | 2 1/2 oz. eq. meat/meat alternate | ||
560 | 309 | 0.84 | 917.00 | M/MA, V:S, V:O | 2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable | ||
750 | 320 | 1.50 | 550.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
208 | 309 | 4.23 | 696.54 | M/MA, EG, V:R/O, V:O | 2 oz. eq. enriched grain, 2 oz. eq. enriched grain, 1/8 cup of red/orange vegetable, 1/4 of other vegetable | ||
760.1 | 302 | 6.06 | 906.00 | M/MA, EG | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
771 | 332 | 3.90 | 993.38 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
767 | 311 | 6.35 | 1187.00 | M/MA, WGR | 2 1/2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains | ||
767.1 | 329 | 7.98 | 1307.00 | M/MA, WGR | 2 1/2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains | ||
766 | 332 | 6.16 | 1114.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
766.1 | 313 | 5.14 | 1077.00 | M/MA, WGR | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
772 | 303 | 7.98 | 1009.00 | M/MA, WGR, V:O | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
772 | 333 | 7.46 | 1164.00 | M/MA, WGR, V:O | 3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, 1/8 cup other vegetable | ||
772.1 | 307 | 6.30 | 1052.00 | M/MA, WGR, V:O | 3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, 1/8 cup other vegetable | ||
774 | 316 | 5.98 | 1343.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
774.1 | 327 | 5.18 | 1251.00 | M/MA, WGR | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
773 | 332 | 3.90 | 933.00 | M/MA, WGR | 2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
500 | 333 | 4.50 | 334.00 | M/MA | 2 1/2 oz. eq. meat/meat alternate | ||
778 | 320 | 6.00 | 910.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
910.1 | 347 | 5.34 | 711.00 | M/MA, WGR, V:R/O | 2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable | ||
154 | 334 | 6.54 | 444.00 | M/MA, WGR, V:R/O, V:O | 3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable | ||
154.2 | 305 | 6.52 | 618.00 | M/MA, EG, V:R/O, V:O | 3 oz. eq. meat/meat alternate, 3/4 oz. eq. grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable | ||
166 | 348 | 5.00 | 854.80 | M/MA, WGR, V:R/O | 2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
166.1 | 342 | 5.23 | 610.00 | M/MA, WGR, V:R/O | 2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
302 | 320 | 7.00 | 540.00 | M/MA, WGR, V:R/O | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
777 | 300 | 6.00 | 620.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
314 | 310 | 4.50 | 530.00 | M/MA, WGR, V:O | 2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup other vegetable | ||
782 | 304 | 3.29 | 741.00 | M/MA, WGR, V:O | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable | ||
781 | 306 | 4.61 | 825.00 | M/MA, WGR, V:O | 2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
784 | 330 | 6.00 | 840.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
717 | 309 | 4.44 | 973.14 | M/MA, WGR | 2¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
717.1 | 338 | 5.67 | 913.00 | M/MA, WGR | 2¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
414 | 323 | 5.97 | 747.71 | M/MA, WGR, V:O | 2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable | ||
562 | 303 | 4.74 | 580.00 | M/MA, EG, V:DG, V:R/O | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable | ||
791 | 330 | 4.03 | 514.00 | M/MA, WGR, V:R/O | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
552 | 330 | 6.51 | 335.00 | M/MA | 2 1/2 oz. eq. meat/meat alternate | ||
178 | 342 | 4.67 | 610.00 | M/MA, EG, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables | ||
178.2 | 319 | 4.07 | 758.00 | M/MA, EG, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables | ||
736 | 330 | 2.24 | 778.00 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. whole grains | ||
304 | 330 | 4.50 | 870.00 | M/MA, WGR, V:R/O | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
186 | 327 | 7.70 | 491.97 | M/MA, WGR, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
186.1 | 315 | 8.00 | 415.00 | M/MA, WGR, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
184.1 | 349 | 9.68 | 872.00 | M/MA, V:R/O, EG | 2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
184.1 | 349 | 9.28 | 896.00 | M/MA, V:R/O, EG | 2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
628 | 310 | 5.52 | 705.00 | M/MA, WGR, V:DG, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grain, ¼ cup dark green vegetable, 1/8 cup red/orange vegetable,1/4 cup other vegetable | ||
628.1 | 307 | 5.52 | 616.00 | M/MA, WGR, V:DG, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 2 ¼ oz. eq. whole grain, ¼ cup dark green vegetable, 1/8 cup red/orange vegetable, ¼ cup other vegetable | ||
628.2 | 306 | 5.40 | 857.00 | M/MA, WGR, V:DG, V:R/O, V:O | 2 oz. eq. meat/meat alternate, 2 ¼ oz. eq. whole grain, ¼ cup dark green vegetable, 1/8 cup red/orange vegetable,1/4 cup other vegetable | ||
715 | 342 | 1.62 | 700.07 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
708 | 347 | 0.81 | 733.87 | M/MA, WGR | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
795 | 322 | 1.12 | 875.00 | M/MA, EG | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
711 | 302 | 6.34 | 1354.77 | M/MA, WGR, V:O | 3 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
711.1 | 344 | 5.59 | 1247.00 | M/MA, WGR, V:O | 3 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
798 | 329 | 7.34 | 1381.00 | M/MA, WGR, V:R/O, V:O | 3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable | ||
798.1 | 326 | 5.23 | 1051.00 | M/MA, WGR, V:R/O, V:O | 3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable |