Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group D (300-349 calories)

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
900
344
10.88
853.01
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
701
302
4.50
559.00
M/MA, WGR
1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
702.1
302
3.84
716.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
706
305
5.66
840.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
706.1
342
5.34
866.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
712
334
5.11
509.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
712.2
313
4.48
707.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
554
304
6.00
404.00
M/MA
2 1/2 oz. eq. meat/meat alternate
718
314
3.67
543.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
902
331
9.21
771.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
114
309
5.11
403.00
M/MA, V:R/O, EG
2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
728.1
316
4.51
692.00
M/MA, WGR
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
926
300
5.00
520.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
517.1
349
7.74
483.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
516
345
7.28
476.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
316
346
6.01
842.97
M/MA, WGR
2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
518
315
7.51
298.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
800
313
2.59
697.00
M/MA, WGR, V:R/O, V:O
2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
565
300
0.00
740.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
530
346
7.47
1086.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
530.1
336
7.47
731.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
572
340
2.50
880.00
M/MA
2 oz. eq. meat/meat alternate
739
342
1.28
442.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
542
308
1.78
498.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
542
323
3.04
555.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
543
311
1.95
501.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
543
326
3.21
558.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
548
301
2.52
690.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
614
306
5.75
1216.00
M/MA, WGR, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
551
330
2.94
358.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
551
341
3.51
410.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
550
327
2.77
355.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
550
338
3.34
407.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
560
316
0.54
951.00
M/MA, V:S, V:O
2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
750
320
1.50
550.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
208
309
4.23
696.54
M/MA, EG, V:R/O, V:O
2 oz. eq. enriched grain, 2 oz. eq. enriched grain, 1/8 cup of red/orange vegetable, 1/4 of other vegetable
220
305
6.71
633.00
M/MA, WGR, V:O, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/4 cup of other vegetable, 1/8 cup red/orange vegetable
616
313
1.67
479.00
M/MA, WGR, F
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
760.1
302
6.06
906.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
766
329
6.30
1128.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
766.1
303
5.14
1017.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
772
303
7.96
1009.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
774
316
5.98
1313.00
M/MA, WGR
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
774.1
327
5.18
1251.00
M/MA, WGR
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
773
332
3.90
933.00
M/MA, WGR
2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
778
320
6.00
910.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
910.1
347
5.34
711.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
154
334
6.54
444.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
154.2
305
6.52
618.00
M/MA, EG, V:R/O, V:O
3 oz. eq. meat/meat alternate, 3/4 oz. eq. grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
166
348
5.00
854.80
M/MA, WGR, V:R/O
2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
166.1
342
5.23
610.00
M/MA, WGR, V:R/O
2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
302
320
7.00
540.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
777
300
6.00
620.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
314
310
4.50
530.00
M/MA, WGR, V:R/O
2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
781
302
5.21
788.00
M/MA, WGR, V:O
2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
784
330
6.00
840.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
414
315
5.74
718.00
M/MA, WGR, V:O
2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
417
311
3.55
503.00
M/MA, WGR
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
791
315
4.41
501.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
791.2
303
4.05
683.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
552
330
6.51
335.00
M/MA
2 1/2 oz. eq. meat/meat alternate
179
342
4.67
610.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
178.1
342
4.51
644.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
178
339
4.49
607.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
178.2
319
4.07
758.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
304
330
4.50
870.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
186
317
8.00
504.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.1
315
8.00
415.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.2
308
7.81
564.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
184.1
349
9.68
872.00
M/MA, V:R/O, EG
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
708
347
0.81
734.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
795
322
1.12
875.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains