Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group D (300-349 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
900
344
10.88
853.01
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
701
302
4.51
507.60
M/MA, WGR
1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
702.1
302
3.84
716.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
706
305
5.66
840.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
706.1
342
5.34
866.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
574
320
5.00
590.00
WGR, M/MA
2 oz. eq. whole grain, 2 oz. eq. meat/meat alternate
554
324
4.50
429.00
M/MA
2 1/2 oz. eq. meat/meat alternate
902
331
9.21
771.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
114
309
5.11
403.00
M/MA, V:R/O, EG
2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
728.1
316
4.51
692.00
M/MA, WGR
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
926
300
5.00
520.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
517
349
7.28
540.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517.1
349
7.74
483.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
516
345
7.28
476.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
316
345
6.00
850.00
WGR, M/MA
518
315
7.51
298.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
800
313
2.59
697.00
M/MA, WGR, V:R/O, V:O
2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
565
300
1.00
740.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
528
308
7.77
1045.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
748
308
4.20
918.80
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grans, 1/8 cup red/orange vegetable
748.1
303
4.20
741.00
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grans, 1/8 cup red/orange vegetable
530
346
7.47
1086.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
530.1
336
7.47
731.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
572
340
2.50
880.00
M/MA
2 oz. eq. meat/meat alternate
713
341
2.30
407.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
738
321
1.80
582.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
542
307
1.78
423.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
542
310
1.95
426.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
548
301
2.52
689.99
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
614
306
5.75
1216.00
M/MA, WGR, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
550
327
2.77
355.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
550
330
2.94
358.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
510
321
4.55
119.00
M/MA
2 1/2 oz. eq. meat/meat alternate
560
309
0.84
917.00
M/MA, V:S, V:O
2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
750
320
1.50
550.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
208
309
4.23
696.54
M/MA, EG, V:R/O, V:O
2 oz. eq. enriched grain, 2 oz. eq. enriched grain, 1/8 cup of red/orange vegetable, 1/4 of other vegetable
760.1
302
6.06
906.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
767
311
6.35
1187.00
M/MA, WGR
2 1/2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains
767.1
329
7.98
1307.00
M/MA, WGR
2 1/2 oz. eq. meat/meat alternate, 2 1/4 oz. eq. whole grains
766
332
6.16
1114.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
766.1
313
5.14
1077.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
772
303
7.98
1009.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
772
333
7.46
1164.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, 1/8 cup other vegetable
772.1
307
6.30
1052.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, 1/8 cup other vegetable
774
316
5.98
1343.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
774.1
327
5.18
1251.00
M/MA, WGR
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
500
333
4.50
334.00
M/MA
2 1/2 oz. eq. meat/meat alternate
778
320
6.00
910.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
910.1
347
5.34
711.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
154
334
6.54
444.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
166
348
5.00
854.80
M/MA, WGR, V:R/O
2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
166.1
342
5.23
610.00
M/MA, WGR, V:R/O
2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
302
320
7.00
540.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
777
300
6.00
620.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
314
310
4.50
530.00
M/MA, WGR, V:O
2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup other vegetable
782
304
3.29
741.00
M/MA, WGR, V:O
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
781
306
4.61
825.00
M/MA, WGR, V:O
2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
784
330
6.00
840.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
717
309
4.44
973.14
M/MA, WGR
2¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
717.1
338
5.67
913.00
M/MA, WGR
2¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
414
323
5.97
747.71
M/MA, WGR, V:O
2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
562
303
4.74
580.00
M/MA, EG, V:DG, V:R/O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
791
330
4.03
514.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
178
342
4.67
610.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
736
330
2.24
778.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2¾ oz. eq. whole grains
304
330
4.50
870.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
186
327
7.70
491.97
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.1
315
8.00
415.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
184.1
349
9.68
872.00
M/MA, V:R/O, EG
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
184.1
349
9.28
896.00
M/MA, V:R/O, EG
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
628
310
5.52
705.00
M/MA, WGR, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 2.25 oz. eq. whole grain, 1/4 cup dark green vegetable, 1/8 cup red/orange vegetable,1/4 cup other vegetable
628.1
307
5.52
616.00
M/MA, WGR, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 2.25 oz. eq. whole grain, 1/4 cup dark green vegetable, 1/8 cup red/orange vegetable,1/4 cup other vegetable
715
342
1.62
700.07
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
795
322
1.12
875.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
711
302
6.34
1354.77
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 1/8 cup other vegetable
711.1
344
5.59
1247.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 1/8 cup other vegetable
798
329
7.34
1381.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable
798.1
326
5.23
1051.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable
568
308
3.77
1144.82
M/MA, WGR
2 oz. eq. meat/meat alternate and 2 oz. eq. whole grain.