Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group D (300-349 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Arroz con Queso	900	344	10.88	853.01	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
Assorted Sandwiches	701	302	4.50	559.00	M/MA, WGR,	1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
Bacon Beef Steak Burger	704	411	9.04	1044.00	M/MA, WGR,	2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
Bacon Burger	702	252	2.84	626.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon Burger - USDA Foods	702.1	302	3.84	716.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon Cheeseburger	706	305	5.66	840.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
Bacon Cheeseburger - USDA Foods	706.1	342	5.34	866.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
Baked Beans (Vegetarian)	918	159	0.11	160.46	M/MA,	2 oz. eq. serving meat/meat alternate
Baked Fish Scandia	212	152	1.70	543.00	M/MA,	2 oz. eq. meat/meat alternate
Baked Ham	402	140	0.97	722.00	M/MA,	2 oz. eq. meat/meat alternate
Baked Pork Chop	420	178	3.59	481.30	M/MA,	2 oz. eq. meat/meat alternate
Bare Buffalo Chicken Wings (Unbreaded)	535	233	3.87	401.00	M/MA,	2 oz. eq. meat/meat alternate
BBQ Beef Burger	712	334	5.11	509.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Beef Burger (with BC)	712.2	313	4.48	707.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Chicken	512	282	4.50	220.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
BBQ Chicken Hawaiian	554	304	6.00	404.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
BBQ Chicken Sandwich	714	265	0.72	688.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Meatball Hoagie	722	366	6.00	754.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
BBQ Pork Sandwich	716	295	1.00	836.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Pork Sandwich-USDA	716.1	425	4.00	1263.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Pulled Pork Burger	718	314	3.67	543.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Rib Sandwich	720	398	5.00	1141.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Turkey Sandwich	724	289	1.16	1299.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bean Burrito (Made)	902	331	9.21	771.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
Bean Taco	904	261	4.63	373.98	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Beef and Bean Burrito (Purchased)	118	279	2.23	403.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef-A-Roni	114	309	5.11	403.00	M/MA, V:R/O, EG,	2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
Beef-A-Roni (with BC)	114.2	282	5.33	570.00	M/MA, V:R/O, EG,	2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
Beef Pot Roast	100	192	3.81	314.60	M/MA,	2 oz. eq. meat/meat alternate
Beef Ravioli	102	280	4.52	663.00	M/MA, V:O,	2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
Beef Steak Burger	776	385	8.21	872.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Steak Cheeseburger	730	438	11.03	1158.00	M/MA, WGR,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
Beef Steak Cheeseburger -USDA Foods	730.1	438	11.03	1158.00	M/MA, WGR,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
Beef Steak w/ Gravy (2.5 oz. eq.)	146	252	8.52	753.00	M/MA,	2½ oz. eq. meat/meat alternate
Beef Stroganoff over Rice - Briggs	142	338	5.82	443.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Beef Stroganoff over Rice-Briggs(w/BC)	142.2	329	5.56	654.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Beef Stroganoff over Rice - Crumb	142	345	5.54	396.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Beef Stroganoff over Rice-Crumb(w/BC)	142.2	336	5.27	606.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Beef Tips over Noodles (Enriched)	112	265	4.67	502.00	M/MA, EG, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
Beefy Nachos Grande	168	380	7.52	700.62	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Beefy Nachos Grande (w/BC)	168.2	329	6.55	1025.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Boneless Buffalo Hot Wings	540	237	1.88	488.00	M/MA, WGR,	2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
Breaded Chicken Cutlet Sandwich	735	378	2.21	738.00	M/MA, WGR,	2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains
Breaded Mozarella Sticks w/Marinara(Enriched)	944	386	6.01	543.00	EG, M/MA,	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Breaded Steak with Brown Gravy	116	355	9.75	813.95	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Breadstick with Vegetable Beef Soup	826	287	4.03	773.75	M/MA, WGR, V:R/O, V:S, V:O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Broccoli Chicken Casserole	514	263	9.15	360.00	M/MA, V:O,	2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
Buffalo Chicken Wings (Unbreaded)	537	233	3.87	401.00	M/MA,	2 oz. eq. meat/meat alternate
Buffalo Hot Wings	538	160	3.00	1200.00	M/MA,	2 oz. eq. meat/meat alternate
Cheeseburger	728	279	4.83	665.00	M/MA, WGR,	2½ oz. meat/meat alternate, 2 oz. eq. whole grains
Cheeseburger Pie with Biscuits(WGR)	120	502	11.61	809.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Cheeseburger Pie with Biscuits(WGR) (w/BC)	120.2	433	9.40	990.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Cheeseburger - USDA Foods	728.1	316	4.51	692.00	M/MA, WGR,	2½ oz. meat/meat alternate, 2 oz. eq. whole grains
Cheese Pizza	310	270	3.00	800.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Cheesy Breadstick (1 oz. eq.)	924	150	2.50	260.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Breadsticks (2 oz. eq.)	926	300	5.00	520.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Cheesy Breadsticks with Chili	122	353	6.03	1006.93	M/MA, WGR,	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Breadsticks w/Marinara Sauce	932	165	2.00	510.00	M/MA, WGR, V:R/O,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Cheesy Burger Bake with Tots	126	447	7.79	906.64	M/MA, V:R/O, V:S,	2 1/2 oz. eq. meat/meat alternate, 1/2 cup serving red/orange vegetable, 1/2 cup serving starchy vegetable
Cheesy Burger Bake with Tots(with BC)	126.2	423	8.43	1110.00	M/MA, V:R/O, V:S,	2 oz. eq. meat/meat alternate, 1/2 cup serving red/orange vegetable, 1/2 cup serving starchy vegetable
Cheesy Chicken Fiesta over Rice-Briggs	517	358	8.37	567.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken Fiesta overRice-Briggs USDA	517.1	349	7.74	483.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken Fiesta over Rice-Crumbly	517	358	8.37	567.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken Fiesta over Rice-Crumb USDA	517.1	356	8.37	511.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken over Rice	516	347	7.74	474.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Garlic Bread Pizza w/Marinara	316	346	6.01	842.97	M/MA, WGR,	2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
Cheesy Macaroni (Made) (Enriched)	908	452	16.15	1123.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Chef Salad	600	199	3.89	1191.00	M/MA, V:DG, V:R/O, V:O,	2 ¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
Chef Salad, Elementary	601	192	3.89	1179.00	M/MA, V:DG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
Chef Salad, Elementary-USDA Foods	601.1	216	3.67	1178.00	M/MA, V:DG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
Chef Salad-USDA Foods	600.1	211	3.43	1122.00	M/MA, V:DG, V:R/O, V:O,	2 ¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
Chicken a la King over Rice	518	315	7.51	298.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
Chicken and Dumplings	522	261	4.33	537.00	M/MA, EG,	2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
Chicken and Ham Loaded Baked Potato	559	362	7.37	441.00	M/MA, V:DG, V:S,	2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
Chicken and Noodle Casserole (Enriched)	524	226	1.83	393.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Chicken and Sausage Gumbo over Rice	800	313	2.59	697.00	M/MA, WGR, V:R/O, V:O,	2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
Chicken and Sausage Jambalaya	526	181	3.40	444.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
Chicken Drumstick	545	290	4.00	550.00	M/MA, WGR,	2 oz. eq. Meat/Meat Alternate, 1 oz. eq. whole grains
Chicken Egg Roll - 1 Egg Roll	563	150	0.00	370.00	M/MA, WGR, V:O,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Chicken Egg Roll - 2 Egg Rolls	565	300	0.00	740.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
Chicken Fajitas	528	286	5.97	889.00	M/MA, EG, V:R/O,	3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
Chicken Fajitas (Diced)	529	283	6.23	804.00	M/MA, EG, V:R/O,	3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
Chicken Fajitas (Diced)-USDA Foods	529.1	274	6.23	494.00	M/MA, EG, V:R/O,	3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
Chicken Fajitas- USDA Foods	528.1	279	7.10	902.00	M/MA, EG, V:R/O,	3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
Chicken Fajita Wrap	748	286	4.39	800.00	M/MA, WGR, V:R/O,	3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Fajita Wrap - USDA	748.1	281	4.39	622.00	M/MA, WGR, V:R/O,	3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Fiesta Melt	515	289	5.32	659.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Fiesta Melt - USDA Foods	515.1	273	4.00	521.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Nachos	530	346	7.47	1086.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Chicken Nachos - USDA Foods	530.1	336	7.47	731.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Chicken Noodle Soup	806	116	0.73	158.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain
Chicken Noodle Soup and Sandwich	820	417	5.23	665.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2½ oz. eq. whole grains
Chicken Nuggets and Waffles	574	318	2.47	556.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Chicken Nuggets (Baked)	532	211	2.86	470.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Nuggets (Fried)	534	259	3.39	470.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Parmesan	536	275	3.47	699.00	M/MA,	2½ oz. eq. meat/meat alternate
Chicken Parmesan-USDA Foods	536.1	278	3.61	645.00	M/MA,	2½ oz. eq. meat/meat alternate
Chicken Patty Sandwich (Baked)	732	360	2.24	768.35	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Chicken Patty Sandwich (Fried)	734	478	3.54	768.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Chicken Pieces in Honey BBQ Sauce	572	340	2.50	880.00	M/MA,	2 oz. eq. meat/meat alternate
Chicken Quesadilla	541	232	3.36	582.00	M/MA, WGR, V:R/O,	2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Quesadilla -USDA Foods	541.1	224	3.36	286.00	M/MA, WGR, V:R/O,	2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
Chicken Salad	606	155	1.23	261.00	M/MA,	2½ oz. eq. meat/meat alternate
Chicken Salad in a Tomato	608	183	1.28	270.00	M/MA, V:R/O, V:O,	2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
Chicken Salad on a Croissant	737	211	3.72	305.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Chicken Salad on Ciabatta Bread (WGR)	739	342	1.28	442.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Chicken Salad Salad	612	219	1.30	727.00	M/MA, F, V:DG, V:R/O, V:O,	2¾ oz. eq. meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
Chicken Salad Sandwich (Enriched)	738	295	1.23	561.00	M/MA, EG,	2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Chicken Salad w/Crackers (Enriched)	610	250	1.24	523.00	M/MA, EG, V:O,	2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
Chicken Spaghetti-Briggs	542	308	1.78	498.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Spaghetti-Crumbly	542	323	3.04	555.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Spaghetti(Enriched)-Briggs	543	311	1.95	501.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Chicken Spaghetti(Enriched)-Crumbly	543	326	3.21	558.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Chicken Stir-Fry over Rice	544	294	1.29	321.00	M/MA, WGR, V:O,	2 oz. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup other vegetables
Chicken Tenders and Waffles	576	340	1.50	880.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Chicken Tenders (Baked)	546	180	1.50	620.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken Tenders (Fried)	548	301	2.52	690.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
Chicken Tenders Salad	614	306	5.75	1216.00	M/MA, WGR, V:DG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
Chicken Tetrazzini (Enriched) - Briggs	551	330	2.94	358.00	M/MA, EG, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
Chicken Tetrazzini (Enriched) - Crumbly	551	341	3.51	410.00	M/MA, EG, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
Chicken Tetrazzini (WGR) - Briggs	550	327	2.77	355.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Chicken Tetrazzini (WGR) - Crumbly	550	338	3.34	407.00	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
Chicken w/Alfredo Sauce (Enriched)	556	247	4.22	667.00	M/MA, EG,	2 oz. eq. of meat/meat alternate and 1/2 oz. eq. eniched grain
Chili Blanco	566	231	1.72	570.00	M/MA,	3 oz. eq. meat/meat alternate
Chili Cheese Corn Chips	128	423	10.93	616.56	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne with Beans	130	171	3.31	275.09	M/MA, V:R/O, V:O,	2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne with Beans (with BC)	130.2	152	3.40	415.00	M/MA, V:R/O, V:O,	2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne without Beans	132	167	4.49	208.00	M/MA, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne without Beans (w/BC)	132.2	158	4.21	397.00	M/MA, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Dog	742	403	8.25	1014.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Choice of Yogurt	928	80	0.00	65.00	M/MA,	1 oz. eq. meat/meat alternate
Choice of Yogurt-USDA Foods	928.1	100	0.00	45.00	M/MA,	1 oz. eq. meat/meat alternate
Corn Dog	744	247	2.47	668.30	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Corn Dog Nuggets	406	270	3.00	375.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Country Fried Steak (Made)	136	194	5.02	219.00	M/MA,	2 oz. eq. meat/meat alternate
Country Fried Steak Sandwich	746	476	9.11	790.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Creole Catfish	200	106	0.51	678.36	M/MA,	2 oz. eq. meat/meat alternate
Crispy Beef Taco	108	284	7.09	432.00	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
Crispy Beef Taco - USDA	108.1	241	5.82	338.55	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
Crispy Beef Taco-USDA (with BC)	108.2	254	6.27	457.00	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
Crispy Chicken	510	262	6.00	195.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Crispy Chicken Tenders (Baked)	549	285	1.50	795.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1.5 oz. eq. whole grain
Fajita Chicken Loaded Baked Potato	560	316	0.54	951.00	M/MA, V:S, V:O,	2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
Fish Melt	754	374	4.33	764.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Melt - USDA Foods	754.1	360	3.00	700.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Nuggets (Baked)	202	210	1.50	360.00	M/MA, WGR,	2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains
Fish Nuggets (Fried)	204	255	1.96	360.00	M/MA, WGR,	2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
Fish Sandwich (Baked)	750	320	1.50	550.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Sandwich (Fried)	752	361	1.91	550.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Square (Baked)	216	180	1.50	250.00	M/MA, WGR,	2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Fish Square (Fried)	214	221	1.91	250.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Fish Sticks	222	210	2.00	400.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain
Fish Taco in a Soft Tortilla (Enriched)	208	305	4.73	755.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. enriched grain, 2 oz. eq. enriched grain, 1/8 cup of red/orange vegetable, 1/4 of other vegetable
Fish Taco with Crispy Shell	220	305	6.71	633.00	M/MA, WGR, V:O, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable
Fried Catfish (Made)	206	204	1.07	479.00	M/MA,	2 oz. eq. meat/meat alternate
Fried Catfish-USDA Foods	218.1	186	2.00	350.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Fruit and Cottage Cheese Salad	616	313	1.67	479.00	M/MA, WGR, F,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
Fruit and Yogurt Plate	618	433	7.27	632.00	M/MA, WGR, F, V:DG,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
Fruit and Yogurt Plate - USDA Food	618.1	405	4.62	505.00	M/MA, WGR, F, V:DG,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
Grilled Cheese Sandwich(1oz.eq.)Enriched	762	247	5.65	727.00	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Grilled Cheese Sandwich(1oz.eq)-Enriched	762.1	220	3.00	600.00	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Grilled Cheese Sandwich(2oz.eq.)Enriched	760	357	11.41	1163.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Grilled Cheese Sandwich(2oz.eq.)Enriched	760.1	302	6.06	906.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Grilled Chicken Salad	620	429	6.94	1390.00	M/MA, WGR, V:DG, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 1/8 cup red/orange vegetable, 1/2 cup other vegetable
Grilled Chicken Sandwich	764	296	1.51	838.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Grilled Fajita Salad (Purchased)	604	418	8.49	1098.00	M/MA, WGR, V:DG, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
Grilled Fajita Salad - USDA Foods	604.1	392	6.95	1037.00	M/MA, WGR, V:DG, V:R/O, V:O,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
Ham and Cheese on a Bun	768	271	5.98	1003.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese on a Bun-USDA Foods	768.1	264	3.33	1090.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese on Hoagie	766	329	6.30	1128.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Cheese on Hoagie-USDA Foods	766.1	303	5.14	1017.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham & Cheese Sandwich (Enriched)	770	274	3.46	1084.00	M/MA, EG,	2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Ham&Cheese Sandwich(Enriched)-USDA	770.1	262	3.57	1036.00	M/MA, EG,	2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Ham and Cheese Wrap	772	303	7.96	1009.00	M/MA, WGR, V:O,	3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
Ham and Cheese Wrap-USDA	772.1	277	6.80	897.00	M/MA, WGR, V:O,	3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
Ham and Turkey on a Bun	774	316	5.98	1313.00	M/MA, WGR,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham and Turkey on a Bun-USDA Foods	774.1	327	5.18	1251.00	M/MA, WGR,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Hamburger	775	225	2.01	526.08	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Hamburger Pie - Briggs	176	397	9.19	682.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Hamburger Pie - Crumb	176	394	9.32	705.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Hamburger Pie (with BC) - Briggs	176.2	384	9.03	887.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Hamburger Pie (with BC) - Crumb	176.2	388	8.90	864.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Hamburger Steak w/ Gravy	144	93	2.32	334.97	M/MA,	2 oz. eq. meat/meat alternate
Hamburger Steak w/ Gravy-USDA Foods	144.1	143	3.32	425.00	M/MA,	2 oz. eq. meat/meat alternate
Hamburger-USDA Foods	775.1	275	3.01	616.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Ham & Cheese on Ciabatta Bread (WGR)	771	30132	3.59	805.00	M/MA, WGR,	2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Ham & Turkey on Ciabatta Bread (WGR)	773	332	3.90	933.00	M/MA, WGR,	2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Honey Lemon Chicken	500	188	3.00	274.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Hot Dog	778	320	6.00	910.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Huntington Chicken (Enriched) - Briggs	558	292	4.64	1119.00	M/MA, EG,	2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
Huntington Chicken (Enriched) - Crumbly	558	292	4.64	1119.00	M/MA, EG,	2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
Individual Pepperoni Pizza	318	385	6.36	1011.00	WGR, M/MA, V:R/O,	3¼ oz. eq.whole grain, 2 oz. eq. meat/meat alternate, and 1/8 cup serving of red/orange vegetable
Italian Baked Chicken	502	253	6.00	247.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Italian Rotini Casserole (Enriched)	148	355	6.67	603.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
John Wayne Casserole	150	398	12.40	818.00	M/MA, WGR, V:O,	2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/8 cup other vegetable
John Wayne Casserole (with BC)	150.2	397	12.47	979.00	M/MA, EG, V:O,	2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. enriched grain, 1/8 cup other vegetable
Kidney Beans (Canned)	913	96	0.06	123.76	M/MA,	2 oz. eq. meat/meat alternate
Lada Burrito with Beans	910	356	4.71	1084.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
Lada Burrito with Beans-USDA	910.1	347	5.34	711.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
Lasagna (WGR)	154	334	6.54	444.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
Lasagna (with BC) (WGR)	154.2	305	6.52	618.00	M/MA, EG, V:R/O, V:O,	3 oz. eq. meat/meat alternate, 3/4 oz. eq. grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
Lemon Pepper Chicken	504	250	6.00	154.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Loaded Baked Potato Soup	808	391	9.48	556.04	M/MA, V:S,	½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
Macaroni&Cheese w/Ham Slice(Enriched)	412	418	11.12	972.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
Mandarin Chicken	570	232	1.22	464.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1/2 oz. eq. grain
Meatball Marinara Hoagie	740	354	6.00	631.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Meatball Marinara Hoagie-USDA Foods	740.1	360	6.38	487.00	M/MA, WGR,	2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Meat Balls (Made)	161	207	4.06	109.22	M/MA, WGR, V:O,	2 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain, 1/8 cup serving other vegetable
Meatloaf	160	231	4.62	373.95	M/MA,	2 oz. eq. meat/meat alternate
Mexican Burrito	166	348	5.00	854.80	M/MA, WGR, V:R/O,	2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
Mexican Burrito - USDA Foods	166.1	342	5.23	610.00	M/MA, WGR, V:R/O,	2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
Mexican Pizza	302	320	7.00	540.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Mini Hot Dog	777	300	6.00	620.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Nacho Bites	906	270	4.00	440.00	M/MA, WGR,	2 oz. eq. meat/meat alternate and 2 oz. eq. whole grain rich
Peanut Butter and Jelly Sandwich	780	382	3.29	454.00	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Peanut Butter (PC Cup) - USDA Foods	922.1	182	3.64	91.00	M/MA,	1 oz. eq. meat/meat alternate
Pepperoni Calzone (WGR)	320	420	9.25	987.00	M/MA, WGR, V:R/O,	3¼ oz. eq. meat/meat alternate, 3¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
Pepperoni Pizza (16-inch)	308	350	8.00	680.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Pepperoni Pizza (Wedge)	306	270	3.50	860.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
Personal Pan Pizza	314	310	4.50	530.00	M/MA, WGR, V:R/O,	2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
Philly Cheesesteak Hoagie	782	289	3.89	644.00	M/MA, WGR, V:O,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
Philly Cheesesteak Sandwich	781	302	5.21	788.00	M/MA, WGR, V:O,	2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
Philly Cheesesteak Sandwich-USDA	781.1	288	3.88	724.00	M/MA, WGR, V:O,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
Philly Chicken Sandwich	707	281	2.77	639.00	M/MA, WGR, V:O,	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
Pigs in a Blanket	784	330	6.00	840.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pimento Cheese Sandwich	785	287	6.56	745.00	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Pinto Beans (Canned)	912	146	0.28	253.90	M/MA,	2 oz. eq. meat/meal alternate
Pork Jambalaya	414	315	5.74	718.00	M/MA, WGR, V:O,	2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
Ranch Baked Chicken	506	250	6.00	284.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Ranch Chicken Salad	602	470	6.24	1241.00	M/MA, WGR, V:DG, V:R/O, V:O,	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable
Ranch Parmesan Chicken Pasta Salad (Enriched)	562	298	4.74	676.00	M/MA, EG, V:DG, V:R/O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
Red Beans and Rice with Sausage (Canned)	416	298	3.56	587.00	M/MA, WGR,	2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Red Beans and Rice with Sausage (Dried)	417	311	3.55	503.00	M/MA, WGR,	2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Salisbury Steak with Gravy	172	239	5.16	292.16	M/MA,	2¼ oz. eq. meat/meat alternate
Sausage Pizza	312	270	3.50	810.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Seafood Basket	210	479	3.45	766.25	M/MA, WGR,	2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains
Seasoned Baked Chicken	508	126	3.00	35.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Shepherd's Pie-Briggs	174	272	6.65	254.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
Shepherd's Pie-Crumbly	174	269	6.79	277.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
Shepherd's Pie-(with BC)-Briggs	174.2	341	8.30	805.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
Shepherd's Pie-(with BC)-Crumb	174.2	295	7.33	489.00	M/MA, V:S,	2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
Sliced Turkey with Gravy	564	136	1.83	1006.00	M/MA,	2 oz. eq. meat/meat alternate
Sloppy Joe on a Bun	791	315	4.41	501.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Sloppy Joe on a Bun (with BC)	791.2	303	4.05	683.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Soft Beef Taco (Enriched)	109	277	7.09	672.00	M/MA, V:O, V:R/O, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
Sof BeefTaco (Enriched)-USDA	109.1	265	6.59	499.00	M/MA, V:O, V:R/O, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
Soft Beef Taco (Enriched) (with BC)	109.2	252	6.19	636.00	M/MA, V:O, V:R/O, EG,	2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, ¼ cup red/orange vegetable, ¼ cup other vegetable
Southern Fried Chicken	552	330	6.51	335.00	M/MA,	2 1/2 oz. eq. meat/meat alternate
Southwest Dip and Chips	152.1	525	15.76	1009.00	M/MA, WGR, V:R/O,	2 ¾ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable.
Soy Butter and Jelly Sandwich	789	290	2.50	310.00	M/MA, WGR,	1 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains
Spaghetti and Meat Sauce (Enriched)	179	342	4.67	610.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce-USDA-(Enriched)	179.1	450	4.79	586.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce-USDA Foods (WGR)	178.1	342	4.51	644.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce (WGR)	178	339	4.49	607.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spaghetti and Meat Sauce (WGR) (withBC)	178.2	319	4.07	758.00	M/MA, EG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
Spicy Chicken Sandwich	736	359	0.70	929.00	M/MA, WGR,	2 oz. eq. meat/meat alternate,3 oz. eq. whole grains
Steak Fingers	180	288	6.70	389.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
String Cheese	938	71	2.53	394.87	M/MA,	1 oz. eq. meat/meat alternate
Stromboli Supreme-(Enriched)	418	397	5.76	1253.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
Stromboli Supreme-USDA (Enriched)	418.1	416	6.98	1248.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
Stuffed Crust Pizza	304	330	4.50	870.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Sweet Chili Meatball Hoagie	726	477	6.50	1255.00	M/MA, WGR,	2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Swiss Steak with Tomato Gravy	183	237	4.82	430.00	M/MA, V:R/O,	2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
Taco Olé with Chips	186	317	8.00	504.00	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Taco Olé with Chips - USDA Foods	186.1	315	8.00	415.00	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Taco Olé with Chips (with BC)	186.2	308	7.81	564.00	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Taco Pie (Enriched)	184	351	9.68	961.00	M/MA, V:R/O, EG,	2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
Taco Pie - USDA (Enriched)	184.1	349	9.68	872.00	M/MA, V:R/O, EG,	2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
Taco Soup	812	273	4.06	454.23	M/MA, V:B/P, V:R/O, V:O,	2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
Taco Soup-USDA Foods	812.1	258	4.43	419.00	M/MA, V:B/P, V:R/O, V:O,	2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
Taco Soup-USDA Foods (with BC)	812.2	251	4.28	678.00	M/MA, V:B/P, V:R/O, V:O,	2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
Tamale Pie	169	258	4.50	369.22	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
Tamale Pie - USDA Foods	169.1	238	4.89	189.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
Tamale Pie-USDA Foods (with BC)	169.2	233	4.61	545.00	M/MA, WGR, V:R/O,	2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
Tuna Ranch Wrap	794	188	2.53	379.00	M/MA, WGR, V:DG, V:R/O,	2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
Tuna Salad	630	167	0.81	564.00	M/MA,	2 oz. eq. meat/meat alternate
Tuna Salad in a Tomato	632	197	0.86	573.00	M/MA, V:R/O, V:O,	2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable
Tuna Salad on Ciabatta Bread (WGR)	708	347	0.81	734.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Tuna Salad on Croissant	797	368	4.55	842.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Tuna Salad Salad	634	371	2.89	962.00	M/MA, F, V:DG, V:R/O, V:O,	2 1/2 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable
Tuna Salad Sandwich (Enriched)	795	322	1.12	875.00	M/MA, EG,	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Tuna Salad with Crackers (Enriched)	636	262	0.81	826.00	M/MA, EG, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
Turkey and Cheese Hoagie	793	278	5.66	993.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Turkey & Cheese Hoagie - USDA Foods	793.1	287	4.11	924.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Turkey and Cheese on a Bun	796	277	5.66	1073.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Turkey and Cheese on a Bun - USDA	796.1	287	4.11	1004.00	M/MA, WGR,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Turkey and Cheese Wrap	798	291	7.84	1077.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Turkey & Cheese Wrap-USDA	798.1	296	5.73	896.00	M/MA, WGR, V:R/O, V:O,	3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Turkey and Dressing - Briggs	568	299	3.50	1357.00	M/MA, EG,	2 oz. eq. meat/meat alternate and 1 oz. eq. enriched grain.
Turkey and Dressing - Merch	568	289	3.24	1293.00	M/MA, EG,	2 oz. eq. meat/meat alternate and 1 oz. eq. enriched grain.
Vegetable Beef Soup	816	137	2.03	403.75	M/MA, V:R/O, V:S, V:O,	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Beef Soup and Sandwich	822	439	6.55	911.35	M/MA, WGR, V:B/P, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Vegetable Beef Soup-USDA Foods	816.1	128	2.22	331.00	M/MA, V:R/O, V:S, V:O,	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Beef Soup (with BC)	816.2	125	2.07	488.00	M/MA, V:R/O, V:S, V:O,	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Chili	916	239	4.13	475.64	M/MA, V:R/O,	2¾ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable
Vegetable Lasagna (WGR)	914	296	2.98	928.16	M/MA, WGR, V:DG, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable
Vegetable Quesadilla	920	269	6.24	451.44	M/MA, WGR, V:O,	1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable
Vegetable Soup	940	124	0.31	497.57	M/MA, V:O, V:R/O,	1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
Vegetable Soup and Sandwich	942	426	4.82	1005.17	M/MA, WGR, V:R/O, V:O,	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Vegetable Soup - USDA Foods	940.1	124	0.31	498.00	M/MA, V:O, V:R/O,	1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
Vegetarian Wrap	936	509	16.01	1203.45	M/MA, WGR, V:O,	2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable
Yogurt and Sandwich Combo	745	439	3.97	735.00	M/MA, WGR, F, V:DG,	3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable