Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group F (400+ calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
900
344
10.88
853.01
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
701
302
4.50
559.00
M/MA, WGR,
1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
704
411
9.04
1044.00
M/MA, WGR,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
702
252
2.84
626.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
702.1
302
3.84
716.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
706
305
5.66
840.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
706.1
342
5.34
866.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
918
159
0.11
160.46
M/MA,
2 oz. eq. serving meat/meat alternate
212
152
1.70
543.00
M/MA,
2 oz. eq. meat/meat alternate
402
140
0.97
722.00
M/MA,
2 oz. eq. meat/meat alternate
420
178
3.59
481.30
M/MA,
2 oz. eq. meat/meat alternate
535
233
3.87
401.00
M/MA,
2 oz. eq. meat/meat alternate
712
334
5.11
509.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
712.2
313
4.48
707.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
512
282
4.50
220.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
554
304
6.00
404.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
714
265
0.72
688.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
722
366
6.00
754.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
716
295
1.00
836.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
716.1
425
4.00
1263.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
718
314
3.67
543.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
720
398
5.00
1141.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
724
289
1.16
1299.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
902
331
9.21
771.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
904
261
4.63
373.98
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
118
279
2.23
403.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
114
309
5.11
403.00
M/MA, V:R/O, EG,
2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
114.2
282
5.33
570.00
M/MA, V:R/O, EG,
2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
100
192
3.81
314.60
M/MA,
2 oz. eq. meat/meat alternate
102
280
4.52
663.00
M/MA, V:O,
2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
776
385
8.21
872.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
730
438
11.03
1158.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
730.1
438
11.03
1158.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
146
252
8.52
753.00
M/MA,
2½ oz. eq. meat/meat alternate
142
338
5.82
443.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
142.2
329
5.56
654.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
142
345
5.54
396.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
142.2
336
5.27
606.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
112
265
4.67
502.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
168
380
7.52
700.62
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
168.2
329
6.55
1025.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
540
237
1.88
488.00
M/MA, WGR,
2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
735
378
2.21
738.00
M/MA, WGR,
2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains
944
386
6.01
543.00
EG, M/MA,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
116
355
9.75
813.95
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
826
287
4.03
773.75
M/MA, WGR, V:R/O, V:S, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
514
263
9.15
360.00
M/MA, V:O,
2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
537
233
3.87
401.00
M/MA,
2 oz. eq. meat/meat alternate
538
160
3.00
1200.00
M/MA,
2 oz. eq. meat/meat alternate
728
279
4.83
665.00
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
120
502
11.61
809.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
120.2
433
9.40
990.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
728.1
316
4.51
692.00
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
310
270
3.00
800.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
924
150
2.50
260.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
926
300
5.00
520.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
122
353
6.03
1006.93
M/MA, WGR,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
932
165
2.00
510.00
M/MA, WGR, V:R/O,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
126
447
7.79
906.64
M/MA, V:R/O, V:S,
2 1/2 oz. eq. meat/meat alternate, 1/2 cup serving red/orange vegetable, 1/2 cup serving starchy vegetable
126.2
423
8.43
1110.00
M/MA, V:R/O, V:S,
2 oz. eq. meat/meat alternate, 1/2 cup serving red/orange vegetable, 1/2 cup serving starchy vegetable
517
358
8.37
567.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517.1
349
7.74
483.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517
358
8.37
567.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517.1
356
8.37
511.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
516
347
7.74
474.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
316
346
6.01
842.97
M/MA, WGR,
2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
908
452
16.15
1123.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
600
199
3.89
1191.00
M/MA, V:DG, V:R/O, V:O,
2 ¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
601
192
3.89
1179.00
M/MA, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
601.1
216
3.67
1178.00
M/MA, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
600.1
211
3.43
1122.00
M/MA, V:DG, V:R/O, V:O,
2 ¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
518
315
7.51
298.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
522
261
4.33
537.00
M/MA, EG,
2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
559
362
7.37
441.00
M/MA, V:DG, V:S,
2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
524
226
1.83
393.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
800
313
2.59
697.00
M/MA, WGR, V:R/O, V:O,
2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
526
181
3.40
444.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
545
290
4.00
550.00
M/MA, WGR,
2 oz. eq. Meat/Meat Alternate, 1 oz. eq. whole grains
563
150
0.00
370.00
M/MA, WGR, V:O,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
565
300
0.00
740.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/4 cup other vegetable
528
286
5.97
889.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529
283
6.23
804.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529.1
274
6.23
494.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528.1
279
7.10
902.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
748
286
4.39
800.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
748.1
281
4.39
622.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
515
289
5.32
659.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
515.1
273
4.00
521.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
530
346
7.47
1086.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
530.1
336
7.47
731.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
806
116
0.73
158.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain
820
417
5.23
665.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2½ oz. eq. whole grains
574
318
2.47
556.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
532
211
2.86
470.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
534
259
3.39
470.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
536
275
3.47
699.00
M/MA,
2½ oz. eq. meat/meat alternate
536.1
278
3.61
645.00
M/MA,
2½ oz. eq. meat/meat alternate
732
360
2.24
768.35
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
734
478
3.54
768.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
572
340
2.50
880.00
M/MA,
2 oz. eq. meat/meat alternate
541
232
3.36
582.00
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
541.1
224
3.36
286.00
M/MA, WGR, V:R/O,
2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
606
155
1.23
261.00
M/MA,
2½ oz. eq. meat/meat alternate
608
183
1.28
270.00
M/MA, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
737
211
3.72
305.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
739
342
1.28
442.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
612
219
1.30
727.00
M/MA, F, V:DG, V:R/O, V:O,
2¾ oz. eq. meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
738
295
1.23
561.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
610
250
1.24
523.00
M/MA, EG, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
542
308
1.78
498.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
542
323
3.04
555.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
543
311
1.95
501.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
543
326
3.21
558.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
544
294
1.29
321.00
M/MA, WGR, V:O,
2 oz. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup other vegetables
576
340
1.50
880.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
546
180
1.50
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
548
301
2.52
690.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
614
306
5.75
1216.00
M/MA, WGR, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
551
330
2.94
358.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
551
341
3.51
410.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/4 cup other vegetable
550
327
2.77
355.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
550
338
3.34
407.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup other vegetable
556
247
4.22
667.00
M/MA, EG,
2 oz. eq. of meat/meat alternate and 1/2 oz. eq. eniched grain
566
231
1.72
570.00
M/MA,
3 oz. eq. meat/meat alternate
128
423
10.93
616.56
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
130
171
3.31
275.09
M/MA, V:R/O, V:O,
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
130.2
152
3.40
415.00
M/MA, V:R/O, V:O,
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
132
167
4.49
208.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
132.2
158
4.21
397.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
742
403
8.25
1014.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
928
80
0.00
65.00
M/MA,
1 oz. eq. meat/meat alternate
928.1
100
0.00
45.00
M/MA,
1 oz. eq. meat/meat alternate
744
247
2.47
668.30
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
406
270
3.00
375.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
136
194
5.02
219.00
M/MA,
2 oz. eq. meat/meat alternate
746
476
9.11
790.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
200
106
0.51
678.36
M/MA,
2 oz. eq. meat/meat alternate
108
284
7.09
432.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
108.1
241
5.82
338.55
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
108.2
254
6.27
457.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
510
262
6.00
195.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
549
285
1.50
795.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1.5 oz. eq. whole grain
560
316
0.54
951.00
M/MA, V:S, V:O,
2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
754
374
4.33
764.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
754.1
360
3.00
700.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
202
210
1.50
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains
204
255
1.96
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
750
320
1.50
550.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
752
361
1.91
550.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
216
180
1.50
250.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
214
221
1.91
250.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
222
210
2.00
400.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain
208
305
4.73
755.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. enriched grain, 2 oz. eq. enriched grain, 1/8 cup of red/orange vegetable, 1/4 of other vegetable
220
305
6.71
633.00
M/MA, WGR, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable
206
204
1.07
479.00
M/MA,
2 oz. eq. meat/meat alternate
218.1
186
2.00
350.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
616
313
1.67
479.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
618
433
7.27
632.00
M/MA, WGR, F, V:DG,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
618.1
405
4.62
505.00
M/MA, WGR, F, V:DG,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
762
247
5.65
727.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
762.1
220
3.00
600.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
760
357
11.41
1163.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
760.1
302
6.06
906.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
620
429
6.94
1390.00
M/MA, WGR, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 1/8 cup red/orange vegetable, 1/2 cup other vegetable
764
296
1.51
838.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
604
418
8.49
1098.00
M/MA, WGR, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
604.1
392
6.95
1037.00
M/MA, WGR, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
768
271
5.98
1003.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
768.1
264
3.33
1090.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
766
329
6.30
1128.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
766.1
303
5.14
1017.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
770
274
3.46
1084.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
770.1
262
3.57
1036.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
772
303
7.96
1009.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
772.1
277
6.80
897.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
774
316
5.98
1313.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
774.1
327
5.18
1251.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
775
225
2.01
526.08
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
176
397
9.19
682.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176
394
9.32
705.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176.2
384
9.03
887.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176.2
388
8.90
864.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
144
93
2.32
334.97
M/MA,
2 oz. eq. meat/meat alternate
144.1
143
3.32
425.00
M/MA,
2 oz. eq. meat/meat alternate
775.1
275
3.01
616.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
771
30132
3.59
805.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
773
332
3.90
933.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
500
188
3.00
274.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
778
320
6.00
910.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
558
292
4.64
1119.00
M/MA, EG,
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
558
292
4.64
1119.00
M/MA, EG,
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
318
385
6.36
1011.00
WGR, M/MA, V:R/O,
3¼ oz. eq.whole grain, 2 oz. eq. meat/meat alternate, and 1/8 cup serving of red/orange vegetable
502
253
6.00
247.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
148
355
6.67
603.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
150
398
12.40
818.00
M/MA, WGR, V:O,
2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/8 cup other vegetable
150.2
397
12.47
979.00
M/MA, EG, V:O,
2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. enriched grain, 1/8 cup other vegetable
913
96
0.06
123.76
M/MA,
2 oz. eq. meat/meat alternate
910
356
4.71
1084.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
910.1
347
5.34
711.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
154
334
6.54
444.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
154.2
305
6.52
618.00
M/MA, EG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 3/4 oz. eq. grain, 3/8 cup red/orange vegetable, 1/4 cup other vegetable
504
250
6.00
154.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
808
391
9.48
556.04
M/MA, V:S,
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
412
418
11.12
972.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
570
232
1.22
464.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1/2 oz. eq. grain
740
354
6.00
631.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
740.1
360
6.38
487.00
M/MA, WGR,
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
161
207
4.06
109.22
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain, 1/8 cup serving other vegetable
160
231
4.62
373.95
M/MA,
2 oz. eq. meat/meat alternate
166
348
5.00
854.80
M/MA, WGR, V:R/O,
2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
166.1
342
5.23
610.00
M/MA, WGR, V:R/O,
2 1/2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
302
320
7.00
540.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
777
300
6.00
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
906
270
4.00
440.00
M/MA, WGR,
2 oz. eq. meat/meat alternate and 2 oz. eq. whole grain rich
780
382
3.29
454.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
922.1
182
3.64
91.00
M/MA,
1 oz. eq. meat/meat alternate
320
420
9.25
987.00
M/MA, WGR, V:R/O,
3¼ oz. eq. meat/meat alternate, 3¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
308
350
8.00
680.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
306
270
3.50
860.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
314
310
4.50
530.00
M/MA, WGR, V:R/O,
2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
782
289
3.89
644.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
781
302
5.21
788.00
M/MA, WGR, V:O,
2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
781.1
288
3.88
724.00
M/MA, WGR, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
707
281
2.77
639.00
M/MA, WGR, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
784
330
6.00
840.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
785
287
6.56
745.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
912
146
0.28
253.90
M/MA,
2 oz. eq. meat/meal alternate
414
315
5.74
718.00
M/MA, WGR, V:O,
2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
506
250
6.00
284.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
602
470
6.24
1241.00
M/MA, WGR, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable
562
298
4.74
676.00
M/MA, EG, V:DG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
416
298
3.56
587.00
M/MA, WGR,
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
417
311
3.55
503.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
172
239
5.16
292.16
M/MA,
2¼ oz. eq. meat/meat alternate
312
270
3.50
810.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
210
479
3.45
766.25
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains
508
126
3.00
35.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
174
272
6.65
254.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
174
269
6.79
277.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
174.2
341
8.30
805.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
174.2
295
7.33
489.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
564
136
1.83
1006.00
M/MA,
2 oz. eq. meat/meat alternate
791
315
4.41
501.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
791.2
303
4.05
683.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
109
277
7.09
672.00
M/MA, V:O, V:R/O, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
109.1
265
6.59
499.00
M/MA, V:O, V:R/O, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
109.2
252
6.19
636.00
M/MA, V:O, V:R/O, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, ¼ cup red/orange vegetable, ¼ cup other vegetable
552
330
6.51
335.00
M/MA,
2 1/2 oz. eq. meat/meat alternate
152.1
525
15.76
1009.00
M/MA, WGR, V:R/O,
2 ¾ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable.
789
290
2.50
310.00
M/MA, WGR,
1 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains
179
342
4.67
610.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
179.1
450
4.79
586.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
178.1
342
4.51
644.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
178
339
4.49
607.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
178.2
319
4.07
758.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
736
359
0.70
929.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,3 oz. eq. whole grains
180
288
6.70
389.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
938
71
2.53
394.87
M/MA,
1 oz. eq. meat/meat alternate
418
397
5.76
1253.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
418.1
416
6.98
1248.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
304
330
4.50
870.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
726
477
6.50
1255.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
183
237
4.82
430.00
M/MA, V:R/O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
186
317
8.00
504.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.1
315
8.00
415.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.2
308
7.81
564.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
184
351
9.68
961.00
M/MA, V:R/O, EG,
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
184.1
349
9.68
872.00
M/MA, V:R/O, EG,
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
812
273
4.06
454.23
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.1
258
4.43
419.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.2
251
4.28
678.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
169
258
4.50
369.22
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
169.1
238
4.89
189.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
169.2
233
4.61
545.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
794
188
2.53
379.00
M/MA, WGR, V:DG, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
630
167
0.81
564.00
M/MA,
2 oz. eq. meat/meat alternate
632
197
0.86
573.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable
708
347
0.81
734.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
797
368
4.55
842.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
634
371
2.89
962.00
M/MA, F, V:DG, V:R/O, V:O,
2 1/2 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable
795
322
1.12
875.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
636
262
0.81
826.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
793
278
5.66
993.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
793.1
287
4.11
924.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
796
277
5.66
1073.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
796.1
287
4.11
1004.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
798
291
7.84
1077.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
798.1
296
5.73
896.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
568
299
3.50
1357.00
M/MA, EG,
2 oz. eq. meat/meat alternate and 1 oz. eq. enriched grain.
568
289
3.24
1293.00
M/MA, EG,
2 oz. eq. meat/meat alternate and 1 oz. eq. enriched grain.
816
137
2.03
403.75
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
822
439
6.55
911.35
M/MA, WGR, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
816.1
128
2.22
331.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
816.2
125
2.07
488.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
916
239
4.13
475.64
M/MA, V:R/O,
2¾ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable
914
296
2.98
928.16
M/MA, WGR, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable
920
269
6.24
451.44
M/MA, WGR, V:O,
1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable
940
124
0.31
497.57
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
942
426
4.82
1005.17
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
940.1
124
0.31
498.00
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
936
509
16.01
1203.45
M/MA, WGR, V:O,
2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable
745
439
3.97
735.00
M/MA, WGR, F, V:DG,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable