Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group A (0-99 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple Frudel	1627	210	1.50	280.00	WGR,	2 oz. eq. whole grains
Assorted Breakfast Breads	1646	273	2.00	220.00	WGR,	2 oz. eq. whole grain
Assorted Cold Cereals	1622	108	0.17	175.00	WGR,	1 oz. eq. whole grain
Assorted Muffin Loaves	1635	175	1.25	175.00	WGR,	1 oz. eq. whole grain
Bacon, Egg and Cheese Biscuit (WGR)	1682	333	7.35	839.00	M/MA, WGR,	1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon, Egg&Cheese Biscuit(WGR)-USDA	1682.1	319	6.03	775.00	M/MA, WGR,	1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bagel and Choice of Yogurt	1681	243	0.06	237.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Banana Breakfast Bread	1634	280	2.00	220.00	WGR,	2 oz. eq. whole grain
Banana Muffin	1632	16	1.50	120.00	WGR,	1 oz. eq. whole grain
Biscuit (1 oz. eq.) (WGR)	1601	110	3.00	240.00	WGR,	1 oz. eq. enriched grain
Biscuit (2 oz. eq.) (WGR)	1602	180	2.00	330.00	WGR,	2 oz. eq. whole grains
Biscuit and Bacon (2 oz. eq.) (WGR)	1603	233	3.67	530.00	WGR,	2 oz. eq. whole grains
Blueberry Muffin Loaf	1630	150	0.50	105.00	WGR,	1 oz. eq. whole grain
Breakfast Bagel	1695	169	1.90	335.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
Breakfast Boats	1697	200	2.50	330.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1½ oz. eq whole grains
Breakfast Burrito (Purchased)	1683	155	3.01	210.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
Breakfast Sausage Pizza	1684	180	3.50	450.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
Breakfast Sliders	1696	160	1.50	280.00	M/MA, WGR,	¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Breakfast Smoothie	1694	291	0.00	191.00	M/MA, F, M,	1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
Cherry Frudel	1628	210	1.50	280.00	WGR,	2 oz. eq. whole grains
Chicken Patty and Biscuit (WGR)	1685	300	4.00	540.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
Chocolate Chip Crisps	1608	150	1.00	135.00	WGR,	1 oz. eq. whole grain
Chocolate Chip Muffin Loaf	1633	160	1.00	105.00	WGR,	1 oz. eq. whole grain
Chocolate Donuts (WGR) - NOT SMART SNACK	1650	320	7.00	270.00	WGR,	2 oz. eq. whole grains
Chocolate Toaster Pastry	1642	190	1.00	200.00	WGR,	1 1/4 oz. eq. whole grain
Cinnamon Chex Cereal	1615	110	0.00	170.00	WGR,	1 oz. eq. whole grain
Cinnamon Rolls	1623	170	1.00	160.00	WGR,	2 oz. eq. whole grains
Cinnamon Toast Cereal	1612	110	0.50	160.00	WGR,	1 oz. eq. whole grain
Cinnamon Toaster Pastry	1651	190	1.00	200.00	WGR,	1¼ oz. eq. whole grains
Cocoa Cereal Squares	1611	140	0.50	110.00	WGR,	1 oz. eq. whole grain
Crispy Toast (Enriched)	1604	70	0.00	150.00	EG,	1 oz. eq. enriched grain
Croissant	1624	110	2.00	160.00	WGR,	1 oz. eq. whole grain
French Toast Sticks	1626	270	1.00	290.00	WGR,	2¼ oz. eq. whole grains
French Toast Sticks w/ Yogurt&Fruit	1692	360	1.23	259.00	M/MA, WGR, F,	1 oz. eq.meat/meat alternate, 1 1/2 oz. eq. whole grain, 1/2 cup fruit
Froot Loops Cereal	1648	110	0.50	170.00	WGR,	1 oz. eq. whole grain
Frosted Flakes Cereal	1613	100	0.00	180.00	WGR,	1 oz. eq. whole grain
Fruit Flavored Cereal Bar	1606	150	0.50	110.00	WGR,	1 oz. eq. whole grain
Honey Nut Cheerios Cereal	1614	110	0.00	160.00	WGR,	1 oz. eq. whole grain
Honey Nut Scooters	1616	190	0.00	410.00	WGR,	2 oz. eq. whole grains
Hot Grits (Enriched)	1629	63	0.06	287.25	EG,	1 oz. eq. enriched grains
Hot Oatmeal	1636	71	0.22	78.00	WGR,	1 oz. eq. whole grain
Lucky Charms	1621	110	0.00	180.00	WGR,	1 oz. eq. whole grain
Marshmallow Mateys Cereal	1618	220	0.00	30.00	WGR,	2 oz. eq. whole grains
Mini Cinnis	1605	240	2.00	300.00	WGR,	2 oz. eq. whole grains
Mini Pancakes in a Bag	1637	200	1.00	300.00	WGR,	2 oz. eq. whole grains
Mini Spooners Cereal	1617	200	0.00	10.00	WGR,	2 oz. eq. whole grains
Oat Cereal Bar	1609	150	0.50	90.00	WGR,	1 oz. eq. whole grain
Pancake (1 oz. eq.)	1638	70	0.00	110.00	WGR,	1 oz. eq. whole grain
Pancakes (2 oz. eq.)	1639	140	0.00	220.00	WGR,	2 oz. eq. whole grains
Powdered Donuts (WGR) - NOT SMART SNACK	1649	270	3.00	230.00	WGR,	2 oz. eq. whole grains
Reese's Puffs Cereal	1619	120	0.50	160.00	WGR,	1 oz. eq. whole grain
Rice Chex Cereal	1620	100	0.00	250.00	WGR,	1 oz. eq. whole grain
Rice Treat Bar	1610	160	1.00	120.00	WGR,	1 oz. eq. whole grain
Sausage and Pancake on a Stick	1690	200	3.00	380.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
Sausage & Biscuit (1 oz.) (WGR)	1687	170	4.50	400.00	M/MA, WGR,	½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Sausage & Biscuit (2 oz) (Enriched)	1689	309	6.97	816.00	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Sausage & Biscuit (2 oz.) (WGR)	1688	299	4.97	716.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Southern Biscuit (Enriched)	1625	190	4.00	430.00	EG,	2 oz. eq. enriched grain
Strawberry Cereal Bar	1607	160	0.50	150.00	WGR,	1 oz. eq. whole grain
Strawberry Toaster Pastry	1641	180	1.00	180.00	WGR,	1 oz. eq. whole grains
Strawberry Yogurt Snack Mix	1640	120	1.00	55.00	WGR,	1 oz. eq. whole grain
Toasted Bagel	1600	163	0.06	172.00	WGR,	2 oz. eq. whole grains
Waffle (1 oz. eq.) - Briggs	1643	80	0.00	130.00	WGR,	1 oz. eq. whole grains
Waffle (1 oz. eq.) - Merch	1643	80	0.00	130.00	WGR,	1 oz. eq. whole grains
Waffle (2 oz. eq.) - Briggs	1644	140	0.00	190.00	WGR,	2 oz. eq. whole grains
Waffle (2 oz. eq.) - Merch	1644	160	0.00	260.00	WGR,	2 oz. eq. whole grains
Waffles in a Bag	1645	200	1.50	220.00	WGR,	2 oz. eq. whole grains
Yogurt Parfait - Briggs	1691	283	0.50	167.00	M/MA, WGR, F,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
Yogurt Parfait - Crumbly	1691	266	0.24	92.00	M/MA, WGR, F,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
Yogurts and Muffins	1686	235	0.75	170.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Z Breakfast Bread	1631	270	2.00	220.00	WGR,	2 oz. eq. whole grains