Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group E (350-399 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
722
366
6.00
754.00
M/MA, WGR
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
720
398
5.00
1141.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
776
385
8.21
872.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
142
362
5.12
410.83
M/MA, WGR
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
168
380
7.52
700.62
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
735
378
2.21
738.00
M/MA, WGR
2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains
944
386
6.01
543.00
EG, M/MA
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
116
355
9.75
813.95
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
122
353
6.03
1006.93
M/MA, WGR
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517
358
8.37
567.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517
351
7.74
538.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517.1
356
8.37
511.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
559
362
7.37
441.00
M/MA, V:DG, V:S
2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
732
360
2.24
768.35
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
754
374
4.33
764.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
754.1
360
3.00
700.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
752
361
1.91
550.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
760
357
11.41
1163.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
604.1
392
6.95
1037.00
M/MA, WGR, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
176
397
9.19
682.00
M/MA, V:S
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176
394
9.32
705.00
M/MA, V:S
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176.2
388
8.90
864.00
M/MA, V:S
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
148
355
6.67
603.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
150
398
12.40
818.00
M/MA, WGR, V:O
2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/8 cup other vegetable
150.2
397
12.47
979.00
M/MA, EG, V:O
2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. enriched grain, 1/8 cup other vegetable
910
356
4.71
1084.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
808
391
9.48
556.04
M/MA, V:S
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
740
354
6.00
631.00
M/MA, WGR
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
740.1
360
6.38
487.00
M/MA, WGR
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
780
382
3.29
454.00
M/MA, EG
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
308
350
8.00
680.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
736
359
0.70
929.00
M/MA, WGR
2 oz. eq. meat/meat alternate,3 oz. eq. whole grains
418
397
5.76
1253.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
184
351
9.68
961.00
M/MA, V:R/O, EG
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
634
371
2.89
962.00
M/MA, F, V:DG, V:R/O, V:O
2 1/2 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable