Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group E (350-399 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
BBQ Beef Burger	712	352	4.68	524.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Meatball Hoagie-Briggs	722	376	6.00	814.00	M/MA, WGR	2 ¼ oz. eq. of meat/meat alternate and 2 oz. eq. whole grain.
BBQ Meatball Hoagie-Merch	722	366	3.88	907.00	M/MA, WGR	2 oz. eq. of meat/meat alternate and 2 oz. eq. whole grain
BBQ Rib Sandwich	720	398	5.00	1141.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bean Burrito (Made) - Merch	902	361	8.71	926.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, and 1/4 cup other vegetable
Beef Steak Burger	776	385	8.21	872.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Stroganoff over Rice	142	362	5.12	410.83	M/MA, WGR	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Beefy Nachos Grande	168	380	7.52	700.62	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Breaded Steak with Brown Gravy	116	355	9.75	813.95	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Breadsticks with Chili	122	353	6.03	1006.93	M/MA, WGR	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken and Ham Loaded Baked Potato	559	362	7.37	441.00	M/MA, V:DG, V:S	2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
Chicken Patty Sandwich (Baked)	732	360	2.24	768.35	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Chili in a Bread Bowl	710	399	7.73	533.95	M/MA, WGR, V:R/O, V:O	2½ oz. eq. of meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 other vegetable
Fish Melt	754	364	4.33	753.80	M/MA, WGR	2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Melt - USDA Foods	754.1	360	3.00	700.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Sandwich (Fried)	752	361	1.91	550.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Grilled Cheese Sandwich(2oz.eq.)Enr	760	357	11.41	1163.00	M/MA, EG	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Italian Rotini Casserole (Enriched)	148	355	6.67	603.00	M/MA, EG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
John Wayne Casserole	150	398	12.40	818.00	M/MA, WGR, V:O	2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/8 cup other vegetable
Lada Burrito with Beans - Briggs	910	356	4.71	1084.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
Lada Burrito with Beans - Merch	910	386	4.21	1239.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grain, ¼ cup red/orange vegetable
Lada Burrito with Beans-Merch-USDA	910.1	377	4.84	866.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable
Loaded Baked Potato Soup	808	391	9.48	556.04	M/MA, V:S	½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
Meatball Marinara Hoagie-BriggsUSDA	740.1	370	6.38	547.00	M/MA, WGR	2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Meatball Marinara Hoagie-Merch	740	364	6.00	691.00	M/MA, WGR	2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Peanut Butter and Jelly Sandwich	780	382	3.29	454.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Pepperoni Pizza (16-inch)	308	350	8.00	680.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Sloppy Joe in a Bread Bowl	792	353	4.54	388.63	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Southern Fried Chicken	552	350	5.01	360.00	M/MA	2 1/2 oz. eq. meat/meat alternate
Taco Pie-Briggs (Enriched)	184	351	9.68	961.00	M/MA, V:R/O, EG	2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
Taco Pie-Merch(Enriched)	184	351	9.28	985.00	M/MA, V:R/O, EG	2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable