Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group E (350-399 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
BBQ Beef Burger	712	352	4.68	524.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
BBQ Meatball Hoagie	722	366	6.00	754.00	M/MA, WGR	2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
BBQ Rib Sandwich	720	398	5.00	1141.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Steak Burger	776	385	8.21	872.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Beef Stroganoff over Rice	142	362	5.12	410.83	M/MA, WGR	2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
Beefy Nachos Grande	168	380	7.52	700.62	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Breaded Steak with Brown Gravy	116	355	9.75	813.95	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Breadsticks with Chili	122	353	6.03	1006.93	M/MA, WGR	3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken Fiesta over Rice-Briggs	517	358	8.37	567.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken Fiesta over Rice-Crumbly	517	351	7.74	538.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Chicken Fiesta overRice-Crumbly USDA	517.1	356	8.37	511.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chicken and Ham Loaded Baked Potato	559	362	7.37	441.00	M/MA, V:DG, V:S	2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
Chicken Patty Sandwich (Baked)	732	360	2.24	768.35	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Melt	754	374	4.33	764.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Melt - USDA Foods	754.1	360	3.00	700.00	M/MA, WGR	2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Fish Sandwich (Fried)	752	361	1.91	550.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
Grilled Cheese Sandwich(2oz.eq.)Enr	760	357	11.41	1163.00	M/MA, EG	2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Grilled Fajita Salad - USDA Foods	604.1	392	6.95	1037.00	M/MA, WGR, V:DG, V:R/O, V:O	2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
Hamburger Pie - Briggs	176	397	9.19	682.00	M/MA, V:S	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Hamburger Pie - Crumbly	176	394	9.32	705.00	M/MA, V:S	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Hamburger Pie (with BC) - Briggs	176.2	388	8.90	864.00	M/MA, V:S	2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
Italian Rotini Casserole (Enriched)	148	355	6.67	603.00	M/MA, EG, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
John Wayne Casserole	150	398	12.40	818.00	M/MA, WGR, V:O	2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/8 cup other vegetable
John Wayne Casserole (with BC)	150.2	397	12.47	979.00	M/MA, EG, V:O	2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. enriched grain, 1/8 cup other vegetable
Lada Burrito with Beans	910	356	4.71	1084.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
Loaded Baked Potato Soup	808	391	9.48	556.04	M/MA, V:S	½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
Meatball Marinara Hoagie	740	354	6.00	631.00	M/MA, WGR	2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Meatball Marinara Hoagie-USDA Foods	740.1	360	6.38	487.00	M/MA, WGR	2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
Peanut Butter and Jelly Sandwich	780	382	3.29	454.00	M/MA, EG	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Pepperoni Pizza (16-inch)	308	350	8.00	680.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Sloppy Joe on a Bun (with BC)	791.2	354	5.58	766.00	M/MA, WGR, V:R/O	2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
Stromboli Supreme-(Enriched)	418	397	5.76	1253.00	M/MA, EG	2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
Taco Pie (Enriched)	184	351	9.68	961.00	M/MA, V:R/O, EG	2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
Tuna Salad Salad	634	371	2.89	962.00	M/MA, F, V:DG, V:R/O, V:O	2 1/2 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable