Recipe Name | MRS # | Cal. | Sat. Fat | Sodium | Credit | Menu Contribution | PDF |
---|---|---|---|---|---|---|---|
4325.1 | 351 | 5.51 | 1243.00 | WGR, M/MA, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
4325 | 397 | 8.57 | 1698.00 | WGR, M/MA, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
5150 | 312 | 8.98 | 741.45 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable | ||
5095 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4000 | 305 | 5.17 | 643.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains | ||
5195 | 70 | 0.00 | 60.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
5195.1 | 100 | 0.00 | 45.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4115 | 421 | 9.04 | 1024.00 | M/MA, WGR, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains | ||
4090 | 341 | 5.28 | 687.71 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4090.1 | 312 | 3.84 | 702.75 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4095 | 394 | 8.10 | 895.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
4095.1 | 352 | 5.34 | 846.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
5000 | 167 | 0.11 | 167.00 | M/MA, | 2 oz. eq. serving meat/meat alternate | ||
1600 | 153 | 1.70 | 542.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
2500 | 140 | 0.97 | 722.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
2520 | 178 | 3.59 | 481.30 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3295 | 233 | 3.87 | 401.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4080 | 345 | 5.11 | 489.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4080.2 | 323 | 4.48 | 689.62 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3000 | 137 | 3.00 | 160.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4140 | 268 | 0.67 | 731.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4140.1 | 260 | 0.00 | 737.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3000.1 | 137 | 1.81 | 172.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3005 | 179 | 3.00 | 369.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3005.1 | 180 | 1.81 | 381.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4295 | 376 | 6.00 | 813.51 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
4200 | 302 | 1.05 | 856.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4200.1 | 425 | 4.00 | 1263.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4200.1 | 399 | 4.58 | 601.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4205 | 381 | 4.80 | 1066.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4215 | 296 | 1.16 | 1246.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5045 | 331 | 9.21 | 771.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable | ||
5050 | 263 | 5.00 | 386.17 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
1125 | 279 | 2.23 | 403.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1165 | 291 | 5.67 | 388.00 | M/MA, EG, V:R/O, | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
1165.2 | 279 | 5.32 | 569.00 | M/MA, EG, V:R/O, | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
1140 | 280 | 4.52 | 663.00 | M/MA, V:O, | 2 oz. eq. meat/meat alternate, 1/4 cup other vegetable | ||
4110 | 394 | 8.21 | 873.00 | M/MA, WGR, | 2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4120 | 448 | 11.00 | 1137.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains. | ||
4120.1 | 433 | 9.71 | 1073.84 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains. | ||
1020 | 252 | 8.52 | 753.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
1100 | 340 | 6.81 | 316.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
1100.2 | 332 | 5.95 | 531.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
1100 | 343 | 6.04 | 293.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
1100.2 | 336 | 5.81 | 508.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
1105 | 272 | 4.73 | 603.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable | ||
1075 | 339 | 6.84 | 842.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
1075.2 | 329 | 6.55 | 1025.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
3285 | 200 | 1.88 | 337.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain | ||
5070 | 386 | 6.01 | 543.00 | WGR, M/MA, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable | ||
1005 | 356 | 6.65 | 960.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
4555 | 266 | 4.19 | 648.00 | M/MA, WGR, V:R/O, V:S, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
3065 | 258 | 9.14 | 360.00 | M/MA, V:O, | 2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable | ||
5100 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
3300 | 233 | 3.87 | 401.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3280 | 160 | 3.00 | 1200.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3280 | 240 | 3.75 | 615.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4100 | 368 | 7.27 | 794.72 | M/MA, WGR, | 2½ oz. meat/meat alternate, 2 oz. eq. whole grains | ||
1175 | 453 | 10.04 | 781.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
1175.2 | 432 | 9.40 | 990.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4100.1 | 324 | 4.50 | 745.84 | M/MA, WGR, | 2½ oz. meat/meat alternate, 2 oz. eq. whole grains | ||
2000 | 270 | 3.00 | 800.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
5075 | 140 | 2.00 | 270.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
5080 | 280 | 4.00 | 540.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5085 | 156 | 2.01 | 403.00 | M/MA, WGR, V:R/O, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable | ||
4530 | 307 | 6.49 | 478.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
1180 | 428 | 9.05 | 832.00 | M/MA, V:R/O, V:S, | 3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable | ||
1180.2 | 412 | 8.43 | 1033.00 | M/MA, V:R/O, V:S, | 3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable | ||
3115 | 352 | 7.75 | 542.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3115 | 352 | 7.75 | 502.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3115.1 | 350 | 7.75 | 482.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3120 | 348 | 7.75 | 474.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
2060 | 346 | 6.01 | 842.97 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains | ||
5135 | 459 | 15.94 | 1191.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3500 | 239 | 4.82 | 1232.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable | ||
3505 | 231 | 4.81 | 1216.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
3505.1 | 236 | 4.81 | 1126.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
3500.1 | 244 | 4.81 | 1141.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable | ||
3125 | 412 | 7.48 | 394.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
3135 | 261 | 4.33 | 537.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain | ||
3250 | 358 | 7.37 | 438.00 | M/MA, V:DG, V:S, | 2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable | ||
3075 | 215 | 1.75 | 252.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
4610 | 313 | 2.60 | 674.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable | ||
3140 | 294 | 3.53 | 542.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
3045 | 290 | 4.00 | 550.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains | ||
3270 | 150 | 0.00 | 370.00 | M/MA, EG, V:O, | 1 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable | ||
3275 | 300 | 0.00 | 740.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup other vegetable | ||
3225 | 283 | 6.23 | 827.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3225 | 283 | 6.23 | 603.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3225.1 | 265 | 5.51 | 500.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3230 | 262 | 6.26 | 964.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3230 | 262 | 6.26 | 836.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3230.1 | 279 | 7.10 | 902.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
4345 | 263 | 4.73 | 856.00 | M/MA, WGR, V:R/O, | 3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4345 | 263 | 4.73 | 752.00 | M/MA, WGR, V:R/O, | 3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4345.1 | 268 | 5.41 | 767.00 | M/MA, WGR, V:R/O, | 3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
3210 | 299 | 5.32 | 732.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3210 | 299 | 5.32 | 680.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3210.1 | 283 | 4.00 | 591.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3240 | 333 | 7.54 | 1150.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3240 | 333 | 7.54 | 950.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3240 | 333 | 7.54 | 950.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3240.1 | 334 | 8.22 | 919.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4580 | 106 | 0.65 | 111.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, ½ oz. eq. whole grain | ||
4590 | 411 | 5.85 | 766.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2½ oz. eq. enrichedgrains | ||
3180 | 230 | 1.67 | 447.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3170 | 119 | 1.28 | 267.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3175 | 182 | 1.99 | 317.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3215 | 276 | 3.55 | 705.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
3215.1 | 279 | 3.69 | 651.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
4150 | 379 | 2.22 | 816.80 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4155 | 507 | 3.65 | 818.35 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
3290 | 340 | 2.50 | 880.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3145 | 232 | 3.36 | 604.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
3145 | 232 | 3.36 | 390.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
3145.1 | 217 | 2.78 | 292.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
3520 | 171 | 1.72 | 279.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
3525 | 196 | 1.76 | 287.00 | M/MA, V:R/O, | 2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable | ||
4280 | 361 | 5.22 | 549.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4245 | 351 | 1.72 | 449.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3530 | 286 | 2.56 | 901.00 | M/MA, V:DG, V:R/O, V:O, F, | 2¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable, ¼ cup fruit | ||
4030 | 311 | 1.72 | 579.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
3535 | 268 | 1.73 | 542.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3080 | 302 | 1.95 | 417.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3080 | 317 | 3.21 | 474.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3085 | 239 | 1.78 | 414.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3085 | 254 | 3.04 | 471.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3150 | 295 | 1.30 | 328.00 | M/MA, WGR, V:O, | 2 oz. meat/meat alternate, 1 oz. eq. whole grain, ½ cup other vegetables | ||
3205 | 529 | 2.50 | 649.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
3190 | 180 | 1.50 | 620.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3195 | 294 | 2.95 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain | ||
3570 | 262 | 5.09 | 1149.00 | M/MA, WGR, V:DG, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable | ||
3090 | 325 | 2.94 | 358.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup other vegetable | ||
3095 | 258 | 2.77 | 354.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
3155 | 242 | 4.22 | 667.00 | M/MA, EG, | 2 oz. eq. of meat/meat alternate and 1 oz. eq. eniched grain | ||
1080 | 407 | 9.99 | 568.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4510 | 159 | 3.62 | 264.00 | M/MA, V:R/O, V:O, | 2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4510.2 | 152 | 3.40 | 415.00 | M/MA, V:R/O, V:O, | 2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4520 | 167 | 4.49 | 208.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4520.2 | 158 | 4.21 | 397.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4225 | 393 | 8.25 | 944.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4075 | 271 | 3.47 | 647.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3165 | 270 | 3.00 | 375.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1010 | 194 | 4.98 | 219.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4125 | 486 | 6.01 | 916.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1610 | 106 | 0.51 | 678.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1150 | 373 | 7.53 | 683.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable | ||
1150 | 373 | 7.53 | 579.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable | ||
1150.1 | 369 | 5.82 | 527.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable | ||
1150.2 | 256 | 6.27 | 464.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable | ||
3010 | 177 | 3.05 | 60.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4135 | 378 | 2.21 | 736.00 | M/MA, WGR, | 2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains | ||
3200 | 225 | 1.00 | 390.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3010.1 | 177 | 1.86 | 71.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3255 | 317 | 1.08 | 1130.00 | M/MA, V:S, V:O, | 2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable | ||
4170 | 384 | 4.33 | 803.63 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4170.1 | 370 | 3.00 | 740.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1520 | 210 | 1.50 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains | ||
1525 | 255 | 1.96 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
1530 | 180 | 1.50 | 310.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1 oz. eq. whole grain | ||
1535 | 221 | 1.91 | 310.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
4175 | 330 | 1.50 | 590.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4180 | 371 | 1.91 | 590.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1540.1 | 210 | 2.00 | 400.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain | ||
1565.1 | 305 | 6.71 | 633.00 | M/MA, WGR, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable | ||
1560 | 325 | 4.73 | 670.00 | M/MA, V:R/O, V:O, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. of whole grain, 1/8 cup of red/orange vegetable, ¼ of other vegetable | ||
1560 | 325 | 4.73 | 574.00 | M/MA, V:R/O, V:O, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. of whole grain, 1/8 cup of red/orange vegetable, ¼ of other vegetable | ||
1620 | 204 | 1.07 | 479.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1625.1 | 186 | 2.00 | 350.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3610 | 308 | 1.65 | 485.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
3615 | 399 | 7.23 | 620.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
3615.1 | 372 | 4.58 | 493.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
4010 | 247 | 5.65 | 727.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4010.1 | 220 | 3.00 | 600.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4015 | 357 | 11.30 | 1154.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4015.1 | 30 | 6.00 | 900.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
3555 | 414 | 6.92 | 1330.00 | M/MA, EG, V:DG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 5/8 cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
4145 | 305 | 1.51 | 816.08 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3550 | 427 | 9.28 | 1340.00 | M/MA, WGR, V:DG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable | ||
3550.1 | 433 | 9.95 | 1285.00 | M/MA, WGR, V:DG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable | ||
4185.1 | 314 | 5.14 | 1181.30 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4185 | 340 | 6.30 | 1292.86 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4320.1 | 314 | 5.14 | 1181.30 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4320 | 340 | 6.30 | 1292.86 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4045 | 277 | 3.48 | 1099.23 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4045.1 | 277 | 3.48 | 1099.23 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4350.1 | 291 | 7.60 | 919.00 | M/MA, WGR, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
4350 | 317 | 8.76 | 1031.00 | M/MA, WGR, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
4190 | 326 | 5.98 | 1293.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4255 | 319 | 4.08 | 1160.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4050 | 316 | 5.98 | 1313.00 | M/MA, EG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4050.1 | 310 | 4.07 | 1181.00 | M/MA, EG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4105 | 314 | 4.45 | 581.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1185 | 358 | 8.24 | 836.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
1185 | 364 | 8.11 | 815.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
1185.2 | 384 | 9.03 | 1028.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
1185.2 | 388 | 8.90 | 1005.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
1015 | 172 | 4.76 | 410.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1015.1 | 143 | 3.32 | 425.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4105.1 | 285 | 3.01 | 596.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4250.1 | 304 | 3.64 | 921.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4250 | 303 | 2.15 | 905.59 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4190.1 | 320 | 4.07 | 1161.16 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4255.1 | 308 | 1.83 | 1032.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3015 | 190 | 3.00 | 274.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3015.1 | 191 | 1.81 | 286.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4230 | 310 | 6.00 | 840.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3100 | 272 | 4.14 | 832.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain | ||
3100 | 282 | 4.51 | 832.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain | ||
2070 | 333 | 6.40 | 790.00 | WGR, M/MA, V:R/O, | 2 oz. eq.whole grain, 2 oz. eq. meat/meat alternate, and 1/8 cup serving of red/orange vegetable | ||
3020 | 128 | 3.00 | 212.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3020.1 | 129 | 1.81 | 224.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1190 | 340 | 7.05 | 591.00 | M/MA, EG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetable | ||
5105 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
1195 | 412 | 12.21 | 864.00 | M/MA, WGR, V:O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 1/8 cup other vegetable | ||
1195.2 | 404 | 11.97 | 1016.00 | M/MA, EG, V:O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable | ||
5005 | 97 | 0.06 | 123.80 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1200 | 330 | 6.92 | 403.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable | ||
1200.2 | 308 | 6.62 | 626.00 | M/MA, EG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, ¾ oz. eq. grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable | ||
3025 | 125 | 3.00 | 105.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3025.1 | 126 | 1.81 | 117.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4620 | 426 | 10.79 | 568.00 | M/MA, V:S, | ½ oz. eq. meat/meat alternate, 1 cup starchy vegetable | ||
2510 | 395 | 10.90 | 972.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3055 | 151 | 0.50 | 282.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain | ||
4300 | 393 | 7.20 | 786.51 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
4300.1 | 400 | 7.39 | 633.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
1030 | 194 | 4.41 | 110.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain, 1/8 cup serving other vegetable | ||
1035 | 216 | 5.03 | 362.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1130 | 347 | 5.23 | 801.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
1130 | 347 | 5.23 | 673.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
1130.1 | 342 | 5.23 | 610.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
2010 | 320 | 7.00 | 540.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4235 | 300 | 6.00 | 620.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4005 | 353 | 7.27 | 709.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4055.1 | 382 | 3.29 | 454.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
5180.1 | 182 | 3.64 | 91.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
2180 | 333 | 6.40 | 790.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
2020 | 370 | 8.00 | 770.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
2080 | 300 | 6.00 | 620.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables | ||
2090 | 330 | 7.00 | 600.00 | M/MA, WGR, V:R/O, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable | ||
4315 | 319 | 5.40 | 790.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable | ||
4315.1 | 303 | 4.07 | 726.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable | ||
4130 | 322 | 5.51 | 799.94 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
4130.1 | 303 | 4.07 | 725.86 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
4165 | 286 | 3.34 | 760.00 | M/MA, WGR, V:O, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable | ||
4335 | 330 | 6.00 | 840.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4025 | 287 | 6.56 | 745.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
5010 | 148 | 0.28 | 256.00 | M/MA, | 2 oz. eq. meat/meal alternate | ||
3030 | 125 | 3.00 | 267.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3030.1 | 126 | 1.81 | 279.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3560 | 450 | 6.25 | 1261.00 | M/MA, EG, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable | ||
3105 | 298 | 4.74 | 676.00 | M/MA, EG, V:DG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable | ||
2550 | 293 | 3.36 | 554.00 | M/MA, WGR, | 2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
2555 | 313 | 3.55 | 492.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
1040 | 219 | 5.60 | 229.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
2540 | 312 | 5.73 | 712.00 | M/MA, WGR, V:O, | 2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable | ||
2030 | 280 | 3.00 | 820.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1500 | 472 | 3.45 | 804.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains | ||
3035 | 126 | 3.00 | 35.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3035.1 | 127 | 1.81 | 47.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1205 | 269 | 6.70 | 277.00 | M/MA, V:S, | 2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
1205 | 273 | 6.57 | 277.00 | M/MA, V:S, | 2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
1205.2 | 264 | 6.55 | 467.00 | M/MA, V:S, | 2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
1205.2 | 273 | 6.57 | 254.00 | M/MA, V:S, | 2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
3220 | 168 | 2.17 | 1169.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4085 | 325 | 4.41 | 481.11 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable | ||
4085.2 | 313 | 4.05 | 663.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1155 | 277 | 7.09 | 589.00 | M/MA, EG, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1155 | 277 | 7.09 | 589.00 | M/MA, EG, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1155.1 | 265 | 6.59 | 499.00 | M/MA, EG, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1155.2 | 252 | 6.19 | 636.00 | M/MA, EG, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
3040 | 183 | 3.28 | 300.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3040.1 | 184 | 2.09 | 312.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1085.1 | 525 | 15.76 | 1009.00 | M/MA, WGR, V:R/O, | 2 ¾ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable. | ||
1110 | 342 | 4.67 | 609.00 | M/MA, EG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
1110.2 | 324 | 4.24 | 713.28 | M/MA, EG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
1115 | 276 | 4.49 | 607.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable | ||
1115.2 | 262 | 4.08 | 788.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable | ||
4160 | 340 | 2.25 | 756.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1045 | 310 | 5.00 | 490.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
5110 | 80 | 3.50 | 200.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
5110.1 | 90 | 5.00 | 200.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
2570 | 430 | 5.81 | 1434.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
2570.1 | 394 | 5.81 | 1258.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
2040 | 340 | 4.50 | 890.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4060 | 310 | 2.00 | 300.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
4305 | 477 | 6.50 | 1255.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
1050 | 240 | 4.82 | 456.00 | M/MA, V:R/O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable | ||
1090 | 317 | 8.00 | 504.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1090.1 | 315 | 8.00 | 415.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1090.2 | 308 | 7.81 | 564.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1210 | 351 | 9.68 | 967.00 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
1210 | 351 | 9.68 | 903.00 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
1210.1 | 349 | 9.68 | 872.00 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
4500 | 254 | 4.40 | 368.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
4500 | 254 | 4.40 | 368.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
4500.1 | 253 | 4.40 | 360.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
4500.2 | 249 | 4.25 | 572.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
1215 | 243 | 4.85 | 357.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1215 | 243 | 4.85 | 237.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1215.1 | 238 | 4.87 | 178.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1215.2 | 229 | 4.57 | 367.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4355 | 245 | 3.61 | 557.00 | M/MA, WGR, V:DG, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable | ||
3580 | 178 | 1.05 | 572.00 | M/MA, V:O, | 2 oz. eq. meat/meat alternate and 1/8 cup of other vegetable | ||
3585 | 203 | 1.09 | 580.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable | ||
4265 | 352 | 1.05 | 714.68 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4285 | 361 | 4.55 | 808.42 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3590 | 406 | 3.85 | 991.00 | M/MA, F, V:DG, V:R/O, V:O, | 2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, and 5/8 cup other vegetable. | ||
4065 | 311 | 1.05 | 838.42 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
3595 | 277 | 1.06 | 836.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup of other vegetable | ||
4330.1 | 280 | 3.01 | 907.60 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4330 | 308 | 6.41 | 1158.38 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4220.1 | 280 | 3.01 | 907.57 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4220 | 307 | 6.41 | 1158.35 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4270 | 338 | 6.41 | 1048.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4270.1 | 311 | 3.01 | 804.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4070 | 298 | 6.41 | 1178.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4070.1 | 270 | 3.01 | 928.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
4360.1 | 296 | 4.64 | 866.09 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4360 | 323 | 8.89 | 1233.51 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
3325 | 354 | 3.63 | 1525.00 | M/MA, EG, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1 oz. eq. whole grain | ||
3325 | 334 | 3.12 | 1404.00 | M/MA, EG, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1 oz. eq. whole grain | ||
4545 | 431 | 7.36 | 1020.00 | M/MA, WGR, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4565 | 126 | 2.19 | 382.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
4565 | 126 | 2.19 | 334.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
4565.1 | 124 | 2.19 | 311.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
4565.2 | 121 | 2.04 | 469.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
5015 | 239 | 4.84 | 475.64 | M/MA, V:R/O, | 3 oz. eq. meat/meat alternate, ¼ cup red/orange vegetable | ||
5140.3 | 300 | 3.00 | 928.15 | M/MA, EG, V:DG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable | ||
5160 | 274 | 6.56 | 430.88 | M/MA, WGR, V:O, | 1¼ oz. eq. meat/meat alternate, 1½ oz. eq. enriched grains, 1/8 cup other vegetable | ||
5030 | 433 | 5.44 | 1122.00 | M/MA, EG, V:B/P, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup red/orange vegetable, ¼ cup other vegetable | ||
5020 | 128 | 0.27 | 484.00 | M/MA, V:O, V:R/O, | 1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables | ||
5020 | 128 | 0.27 | 444.00 | M/MA, V:O, V:R/O, | 1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables | ||
5020.1 | 127 | 0.27 | 424.11 | M/MA, V:O, V:R/O, | 1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables | ||
5165 | 481 | 15.47 | 1204.00 | M/MA, WGR, V:O, | 2 oz eq. meat/meat alternate, 1½ oz. eq. whole grains, 3/8 cup other vegetable | ||
5115 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
1095 | 452 | 8.54 | 888.00 | M/MA, WGR, V:O, V:R/O, | 3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable | ||
1095 | 452 | 8.54 | 772.00 | M/MA, WGR, V:O, V:R/O, | 3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable | ||
1095.1 | 448 | 8.54 | 732.00 | M/MA, WGR, V:O, V:R/O, | 3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable | ||
1095.2 | 427 | 8.14 | 886.00 | M/MA, WGR, V:O, V:R/O, | 3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable | ||
4600 | 270 | 1.75 | 562.00 | M/MA, V:B/P, | 2 ounce meat/meat alternate, ½ bean/pea/legume vegetable | ||
4040 | 446 | 4.22 | 739.00 | M/MA, WGR, F, V:DG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable |