Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group A (0-199 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
900
344
10.88
853.01
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
952
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
701
302
4.50
559.00
M/MA, WGR,
1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
704
411
9.04
1044.00
M/MA, WGR,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
702
252
2.84
626.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
702.1
302
3.84
716.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
706
305
5.66
840.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
706.1
342
5.34
866.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
918
159
0.11
160.46
M/MA,
2 oz. eq. serving meat/meat alternate
212
153
1.70
542.00
M/MA,
2 oz. eq. meat/meat alternate
402
140
0.97
722.00
M/MA,
2 oz. eq. meat/meat alternate
420
178
3.59
481.30
M/MA,
2 oz. eq. meat/meat alternate
535
233
3.87
401.00
M/MA,
2 oz. eq. meat/meat alternate
712
334
5.11
509.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
712.2
313
4.48
707.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
512
262
3.00
160.00
M/MA,
2½ oz. eq. meat/meat alternate
714
265
0.72
688.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
554
179
3.00
369.00
M/MA,
2½ oz. eq. meat/meat alternate
722
366
6.00
754.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
716
295
1.00
836.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
716.1
425
4.00
1263.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
718
314
3.67
543.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
720
398
5.00
1141.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
724
289
1.16
1299.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
902
331
9.21
771.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
904
261
4.63
373.98
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
118
279
2.23
403.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
114
291
5.67
388.00
M/MA, EG, V:R/O,
2¾ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
114.2
279
5.32
569.00
M/MA, V:R/O, EG,
2¾ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
100
192
3.81
314.60
M/MA,
2 oz. eq. meat/meat alternate
102
280
4.52
663.00
M/MA, V:O,
2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
776
385
8.21
872.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
730
438
11.03
1158.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
730.1
438
11.03
1158.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
146
252
8.52
753.00
M/MA,
2½ oz. eq. meat/meat alternate
142
334
5.50
335.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
142.2
309
5.25
525.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
142
321
5.34
288.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
142.2
336
5.34
597.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
112
502
6.83
3928.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
168
339
6.84
842.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
168.2
329
6.55
1025.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
540
200
1.88
337.00
M/MA, WGR,
2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
735
378
2.21
738.00
M/MA, WGR,
2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains
944
386
6.01
543.00
EG, M/MA,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
116
356
6.65
960.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
826
287
4.03
773.75
M/MA, WGR, V:R/O, V:S, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
514
258
9.14
360.00
M/MA, V:O,
2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
946
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
537
233
3.87
401.00
M/MA,
2 oz. eq. meat/meat alternate
538
160
3.00
1200.00
M/MA,
2 oz. eq. meat/meat alternate
538
240
3.75
615.00
M/MA,
2 oz. eq. meat/meat alternate
728
279
4.83
665.00
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
120
453
10.04
781.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
120.2
432
9.40
990.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
728.1
316
4.51
692.00
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
310
270
3.00
800.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
924
150
2.50
260.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
926
300
5.00
520.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
932
165
2.00
510.00
M/MA, WGR, V:R/O,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
122
317
6.99
478.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
126
428
9.05
832.00
M/MA, V:R/O, V:S,
3 oz. eq. meat/meat alternate, ½cup serving red/orange vegetable, ½ cup serving starchy vegetable
126.2
412
8.43
1033.00
M/MA, V:R/O, V:S,
3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable
517
364
7.76
538.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
517.1
372
8.39
566.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
516
348
7.75
474.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
316
346
6.01
842.97
M/MA, WGR,
2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
908
452
16.15
1123.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
600
234
4.82
1219.00
M/MA, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
601
228
4.81
1208.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
601.1
250
4.42
1236.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
600.1
211
3.43
1122.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
518
412
7.48
394.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
522
261
4.33
537.00
M/MA, EG,
2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
559
358
7.37
438.00
M/MA, V:DG, V:S,
2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
524
215
1.75
283.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
800
313
2.59
697.00
M/MA, WGR, V:R/O, V:O,
2¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
526
294
3.53
542.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
545
290
4.00
550.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
563
150
0.00
370.00
M/MA, EG, V:O,
1 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
565
300
0.00
740.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup other vegetable
528
286
5.97
889.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529
283
6.23
804.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529.1
274
6.23
494.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528.1
279
7.10
902.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
748
286
4.39
800.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
748.1
281
4.39
622.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
515
299
5.32
727.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
515.1
283
4.00
591.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
530
357
7.21
1056.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
530.1
334
8.22
919.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
806
116
0.73
158.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain
820
417
5.23
665.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2½ oz. eq. whole grains
574
318
2.47
556.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
532
229
2.33
426.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
534
276
2.87
426.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
536
276
3.55
705.00
M/MA,
2½ oz. eq. meat/meat alternate
536.1
279
3.69
651.00
M/MA,
2½ oz. eq. meat/meat alternate
732
360
2.24
768.35
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
734
478
3.54
768.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
572
340
2.50
880.00
M/MA,
2 oz. eq. meat/meat alternate
541
232
3.36
582.00
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
541.1
224
3.36
286.00
M/MA, WGR, V:R/O,
2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
606
171
1.72
279.00
M/MA,
2½ oz. eq. meat/meat alternate
608
200
1.77
288.00
M/MA, V:R/O,
2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
737
211
3.72
305.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
739
342
1.28
442.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
612
286
2.56
901.00
M/MA, F, V:DG, V:R/O, V:O,
2¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable, ¼ cup fruit
738
295
1.23
561.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
610
268
1.73
542.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
543
302
1.95
417.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
543
317
3.21
474.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
542
239
1.78
414.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
542
254
3.04
471.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
544
295
1.30
322.00
M/MA, WGR, V:O,
2 oz. meat/meat alternate, 1 oz. eq. whole grain, ½ cup other vegetables
576
340
1.50
880.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
546
180
1.50
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
548
224
1.95
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
614
275
5.42
1296.00
M/MA, WGR, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
551
325
2.94
358.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup other vegetable
550
258
2.77
354.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
556
242
4.22
667.00
M/MA, EG,
2 oz. eq. of meat/meat alternate and 1 oz. eq. eniched grain
128
388
9.50
580.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
130
159
3.62
264.00
M/MA, V:R/O, V:O,
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
130.2
152
3.40
415.00
M/MA, V:R/O, V:O,
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
132
167
4.49
208.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
132.2
158
4.21
397.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
742
403
8.25
1014.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
928
80
0.00
65.00
M/MA,
1 oz. eq. meat/meat alternate
928.1
100
0.00
45.00
M/MA,
1 oz. eq. meat/meat alternate
744
247
2.47
668.30
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
406
270
3.00
375.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
136
194
4.98
219.00
M/MA,
2 oz. eq. meat/meat alternate
746
476
9.11
790.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
200
106
0.51
678.00
M/MA,
2 oz. eq. meat/meat alternate
108
245
5.82
472.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable
108.1
241
5.82
338.55
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of other vegetable, ¼ cup of red/orange vegetable
108.2
256
6.27
464.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable
510
177
3.05
60.00
M/MA,
2½ oz. eq. meat/meat alternate
549
285
1.50
795.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain
560
316
0.54
952.00
M/MA, V:S, V:O,
2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
754
374
4.33
764.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
754.1
360
3.00
700.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
202
210
1.50
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains
204
255
1.96
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
216
180
1.50
310.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
214
221
1.91
310.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
750
320
1.50
550.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
752
361
1.91
550.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
222
210
2.00
400.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain
220.1
305
6.71
633.00
M/MA, WGR, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable
208
305
4.73
755.00
M/MA, EG, V:R/O, V:O, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grain, ¾ oz. eq. of whole grain, 1/8 cup of red/orange vegetable, ¼ of other vegetable
220
305
6.71
633.00
M/MA, WGR, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable
206
204
1.07
479.00
M/MA,
2 oz. eq. meat/meat alternate
218.1
186
2.00
350.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
616
308
1.65
485.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
618
44
7.30
625.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
618.1
376
4.59
496.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
762
247
5.65
727.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
762.1
220
3.00
600.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
760
357
11.41
1163.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
760.1
302
6.06
906.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
620
414
6.92
1330.00
M/MA, EG, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 5/8 cup dark green vegetable, 1/8 cup red/orange vegetable, 1/2 cup other vegetable
764
296
1.51
838.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
604
418
8.49
1098.00
M/MA, WGR, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
604.1
392
7.00
1030.00
M/MA, WGR, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
768
271
5.98
1003.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
768.1
264
3.33
1090.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
766
329
6.30
1128.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
766.1
303
5.14
1017.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
770
274
3.46
1084.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
770.1
262
3.57
1036.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
772
303
7.96
1009.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
772.1
277
6.80
897.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
774
316
5.98
1313.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
774.1
327
5.18
1251.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
775
225
2.01
526.08
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
176
394
9.32
693.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176
394
9.32
705.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176.2
384
9.03
876.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
176.2
388
8.90
853.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
144
172
4.76
410.00
M/MA,
2 oz. eq. meat/meat alternate
144.1
143
3.32
425.00
M/MA,
2 oz. eq. meat/meat alternate
775.1
275
3.01
616.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
771
30132
3.59
805.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
773
332
3.90
933.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
500
190
3.00
274.00
M/MA,
2½ oz. eq. meat/meat alternate
778
320
6.00
910.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
558
281
4.13
847.00
M/MA, EG,
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
318
333
6.40
790.00
WGR, M/MA, V:R/O,
2 oz. eq.whole grain, 2 oz. eq. meat/meat alternate, and 1/8 cup serving of red/orange vegetable
502
128
3.00
212.00
M/MA,
2½ oz. eq. meat/meat alternate
148
340
7.05
591.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetable
950
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
150
400
12.21
805.00
M/MA, WGR, V:O,
2¼ oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 1/8 cup other vegetable
150.2
392
11.97
957.00
M/MA, EG, V:O,
2¼ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable
913
96
0.06
123.76
M/MA,
2 oz. eq. meat/meat alternate
910
356
4.71
1084.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
910.1
347
5.34
711.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
154
314
6.92
403.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable
154.2
305
6.52
618.00
M/MA, EG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, ¾ oz. eq. grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable
504
125
3.00
105.00
M/MA,
2½ oz. eq. meat/meat alternate
808
391
9.48
556.04
M/MA, V:S,
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
412
403
10.91
965.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
570
232
1.22
464.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain
740
354
6.00
631.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
740.1
360
6.38
487.00
M/MA, WGR,
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
161
194
4.41
110.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain, 1/8 cup serving other vegetable
160
216
5.03
362.00
M/MA,
2 oz. eq. meat/meat alternate
166
347
5.23
788.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
166.1
342
5.23
610.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
302
320
7.00
540.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
777
300
6.00
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
906
270
4.00
440.00
M/MA, WGR,
2 oz. eq. meat/meat alternate and 2 oz. eq. whole grain rich
780
382
3.29
454.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
922.1
182
3.64
91.00
M/MA,
1 oz. eq. meat/meat alternate
320
354
8.64
740.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
308
350
8.00
680.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
306
300
6.00
620.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
314
330
7.00
600.00
M/MA, WGR, V:R/O,
2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
782
289
3.89
644.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
781
302
5.21
788.00
M/MA, WGR, V:O,
2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
781.1
288
3.88
724.00
M/MA, WGR, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
707
281
2.77
639.00
M/MA, WGR, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
784
330
6.00
840.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
785
287
6.56
745.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
912
146
0.28
253.90
M/MA,
2 oz. eq. meat/meal alternate
1003
146
0.28
253.90
V:B/P,
½ cup serving bean/pea/legume vegetable
506
125
3.00
249.00
M/MA,
2½ oz. eq. meat/meat alternate
602
450
6.25
1261.00
M/MA, EG, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable
562
298
4.74
676.00
M/MA, EG, V:DG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
416
305
3.37
555.00
M/MA, WGR,
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
417
326
3.56
500.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
172
222
5.60
277.00
M/MA,
2¼ oz. eq. meat/meat alternate
414
325
5.74
712.00
M/MA, WGR, V:O,
2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
312
280
3.00
820.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
210
472
3.45
804.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains
508
126
3.00
35.00
M/MA,
2½ oz. eq. meat/meat alternate
174
269
6.70
277.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
174
269
6.70
277.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
174.2
341
8.30
805.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
174.2
295
7.25
489.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable
564
168
2.17
1169.00
M/MA,
2 oz. eq. meat/meat alternate
791
315
4.41
501.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
791.2
303
4.05
683.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
109
277
7.09
672.36
M/MA, V:O, V:R/O, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
109.1
265
6.59
499.00
M/MA, V:O, V:R/O, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
109.2
252
6.19
636.00
M/MA, V:O, V:R/O, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
552
183
3.28
300.00
M/MA,
2½ oz. eq. meat/meat alternate
152.1
525
15.76
1009.00
M/MA, WGR, V:R/O,
2 ¾ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable.
789
290
2.50
310.00
M/MA, WGR,
1 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains
179
342
4.67
609.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetables
179.2
324
4.24
713.28
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetables
178
276
4.49
607.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetables
178.2
258
4.08
788.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup red/orange vegetable, ¼ cup other vegetables
736
359
0.70
929.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,3 oz. eq. whole grains
180
288
6.70
389.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
938
71
2.53
394.87
M/MA,
1 oz. eq. meat/meat alternate
418
398
5.52
1189.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
418.1
394
5.81
1258.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2½ oz. eq. enriched grains
304
340
4.50
890.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
726
477
6.50
1255.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
183
240
4.82
456.00
M/MA, V:R/O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
186
317
8.00
504.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.1
315
8.00
415.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
186.2
308
7.81
564.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
184
351
9.68
961.00
M/MA, V:R/O, EG,
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
184.1
349
9.68
872.00
M/MA, V:R/O, EG,
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
812
273
4.06
454.23
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.1
258
4.43
419.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.2
251
4.28
678.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
169
106
0.78
309.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
169.1
240
4.87
184.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
169.2
229
4.57
367.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
794
188
2.53
379.00
M/MA, WGR, V:DG, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
630
178
1.05
572.00
M/MA, V:O,
2 oz. eq. meat/meat alternate and 1/8 cup of other vegetable
632
203
1.09
580.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
708
347
0.81
734.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
797
368
4.55
842.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
634
421
3.90
1048.00
M/MA, F, V:DG, V:R/O, V:O,
2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, and 5/8 cup other vegetable.
795
322
1.12
875.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
636
277
1.06
836.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup of other vegetable
793
278
5.66
993.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
793.1
287
4.11
924.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
796
277
5.66
1073.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
796.1
287
4.11
1004.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
798
291
7.84
1077.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
798.1
296
5.73
896.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
568
354
3.63
1525.00
M/MA, EG, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1 oz. eq. whole grain
568
334
3.12
1404.00
M/MA, EG, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1 oz. eq. whole grain
816
137
2.03
403.75
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
822
439
6.55
911.35
M/MA, WGR, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
816.1
128
2.22
331.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
816.2
125
2.07
488.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
916
239
4.13
475.64
M/MA, V:R/O,
2¾ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable
914
296
2.98
928.16
M/MA, WGR, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable
920
269
6.24
451.44
M/MA, WGR, V:O,
1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable
940
124
0.31
497.57
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
942
426
4.82
1005.17
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
940.1
124
0.31
498.00
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
936
509
16.01
1203.45
M/MA, WGR, V:O,
2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable
948
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
828
231
1.72
570.00
M/MA,
1½ ounce meat/meat alternate, ½ bean/pea/legume vegetable
745
439
3.97
735.00
M/MA, WGR, F, V:DG,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable