Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group A (0-199 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
918
159
0.11
160.46
M/MA
2 oz. eq. serving meat/meat alternate
212
151
1.70
542.47
M/MA
2 oz. eq. meat/meat alternate
402
140
0.97
722.00
M/MA
2 oz. eq. meat/meat alternate
420
178
3.59
481.30
M/MA
2 oz. eq. meat/meat alternate
100
192
3.81
314.60
M/MA
2 oz. eq. meat/meat alternate
538
160
3.00
1200.00
M/MA
2 oz. eq. meat/meat alternate
924
150
2.50
260.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
932
165
2.00
510.00
M/MA, WGR, V:R/O
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
600
199
3.89
1191.00
M/MA, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
601
192
3.89
1179.00
M/MA, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
526
181
3.40
444.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
563
150
0.00
370.00
M/MA, WGR, V:O
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
806
116
0.73
158.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain
606
155
1.23
261.00
M/MA
2½ oz. eq. meat/meat alternate
608
183
1.28
270.00
M/MA, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
546
180
1.50
620.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
130
171
3.31
275.09
M/MA, V:R/O, V:O
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
130.2
152
3.40
415.00
M/MA, V:R/O, V:O
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
132
167
4.49
208.00
M/MA, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
928
80
0.00
65.00
M/MA
1 oz. eq. meat/meat alternate
928.1
100
0.00
45.00
M/MA
1 oz. eq. meat/meat alternate
136
194
5.02
219.00
M/MA
2 oz. eq. meat/meat alternate
200
106
0.51
678.36
M/MA
2 oz. eq. meat/meat alternate
216
180
1.50
250.00
M/MA, WGR
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
218.1
186
2.00
350.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
144
93
2.32
334.97
M/MA
2 oz. eq. meat/meat alternate
144.1
143
3.32
425.00
M/MA
2 oz. eq. meat/meat alternate
500
188
3.00
274.00
M/MA
2 1/2 oz. eq. meat/meat alternate
913
96
0.06
123.76
M/MA
2 oz. eq. meat/meat alternate
922.1
182
3.64
91.00
M/MA
1 oz. eq. meat/meat alternate
912
146
0.28
253.90
M/MA
2 oz. eq. meat/meal alternate
508
126
3.00
35.00
M/MA
2 1/2 oz. eq. meat/meat alternate
564
136
1.83
1006.00
M/MA
2 oz. eq. meat/meat alternate
938
71
2.53
394.87
M/MA
1 oz. eq. meat/meat alternate
794
198
2.03
539.68
M/MA, WGR, V:DG, V:R/O
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
630
167
0.81
564.00
M/MA
2 oz. eq. meat/meat alternate
632
197
0.86
573.00
M/MA, V:R/O, V:O
2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable
816
137
2.03
403.75
M/MA, V:R/O, V:S, V:O
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
816.1
128
2.22
331.00
M/MA, V:R/O, V:S, V:O
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
816.2
125
2.07
488.00
M/MA, V:R/O, V:S, V:O
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
940
124
0.31
497.57
M/MA, V:O, V:R/O
1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
940.1
124
0.31
498.00
M/MA, V:O, V:R/O
1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables