Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Lunch Meat/Meat Alternate: Group A (0-199 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Baked Beans (Vegetarian)	918	159	0.11	160.46	M/MA	2 oz. eq. serving meat/meat alternate
Baked Fish Scandia	212	151	1.70	542.47	M/MA	2 oz. eq. meat/meat alternate
Baked Ham	402	140	0.97	722.00	M/MA	2 oz. eq. meat/meat alternate
Baked Pork Chop	420	178	3.59	481.30	M/MA	2 oz. eq. meat/meat alternate
Beef Pot Roast	100	192	3.81	314.60	M/MA	2 oz. eq. meat/meat alternate
Buffalo Hot Wings	538	160	3.00	1200.00	M/MA	2 oz. eq. meat/meat alternate
Cheesy Breadstick (1 oz. eq.)	924	150	2.50	260.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Cheesy Breadsticks w/Marinara Sauce	932	165	2.00	510.00	M/MA, WGR, V:R/O	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
Chef Salad	600	199	3.89	1191.00	M/MA, V:DG, V:R/O, V:O	2 ¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
Chef Salad, Elementary	601	192	3.89	1179.00	M/MA, V:DG, V:R/O, V:O	2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
Chicken and Sausage Jambalaya	526	181	3.40	444.00	M/MA, WGR, V:O	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
Chicken Egg Roll - 1 Egg Roll	563	150	0.00	370.00	M/MA, WGR, V:O	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
Chicken Noodle Soup	806	116	0.73	158.00	M/MA, WGR	1 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain
Chicken Salad	606	155	1.23	261.00	M/MA	2½ oz. eq. meat/meat alternate
Chicken Salad in a Tomato	608	183	1.28	270.00	M/MA, V:R/O, V:O	2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
Chicken Tenders (Baked)	546	180	1.50	620.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Chili Con Carne with Beans	130	171	3.31	275.09	M/MA, V:R/O, V:O	2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne with Beans (with BC)	130.2	152	3.40	415.00	M/MA, V:R/O, V:O	2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Chili Con Carne without Beans	132	167	4.49	208.00	M/MA, V:R/O, V:O	2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
Choice of Yogurt	928	80	0.00	65.00	M/MA	1 oz. eq. meat/meat alternate
Choice of Yogurt-USDA Foods	928.1	100	0.00	45.00	M/MA	1 oz. eq. meat/meat alternate
Country Fried Steak (Made)	136	194	5.02	219.00	M/MA	2 oz. eq. meat/meat alternate
Creole Catfish	200	106	0.51	678.36	M/MA	2 oz. eq. meat/meat alternate
Fish Square (Baked)	216	180	1.50	250.00	M/MA, WGR	2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
Fried Catfish-USDA Foods	218.1	186	2.00	350.00	M/MA, WGR	2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Hamburger Steak w/ Gravy	144	93	2.32	334.97	M/MA	2 oz. eq. meat/meat alternate
Hamburger Steak w/ Gravy-USDA Foods	144.1	143	3.32	425.00	M/MA	2 oz. eq. meat/meat alternate
Honey Lemon Chicken	500	188	3.00	274.00	M/MA	2 1/2 oz. eq. meat/meat alternate
Kidney Beans (Canned)	913	96	0.06	123.76	M/MA	2 oz. eq. meat/meat alternate
Peanut Butter (PC Cup) - USDA Foods	922.1	182	3.64	91.00	M/MA	1 oz. eq. meat/meat alternate
Pinto Beans (Canned)	912	146	0.28	253.90	M/MA	2 oz. eq. meat/meal alternate
Seasoned Baked Chicken	508	126	3.00	35.00	M/MA	2 1/2 oz. eq. meat/meat alternate
Sliced Turkey with Gravy	564	136	1.83	1006.00	M/MA	2 oz. eq. meat/meat alternate
String Cheese	938	71	2.53	394.87	M/MA	1 oz. eq. meat/meat alternate
Tuna Ranch Wrap	794	188	2.53	379.00	M/MA, WGR, V:DG, V:R/O	2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
Tuna Salad	630	167	0.81	564.00	M/MA	2 oz. eq. meat/meat alternate
Tuna Salad in a Tomato	632	197	0.86	573.00	M/MA, V:R/O, V:O	2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable
Vegetable Beef Soup	816	137	2.03	403.75	M/MA, V:R/O, V:S, V:O	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Beef Soup-USDA Foods	816.1	128	2.22	331.00	M/MA, V:R/O, V:S, V:O	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Beef Soup (with BC)	816.2	125	2.07	488.00	M/MA, V:R/O, V:S, V:O	1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
Vegetable Soup	940	124	0.31	497.57	M/MA, V:O, V:R/O	1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables
Vegetable Soup - USDA Foods	940.1	124	0.31	498.00	M/MA, V:O, V:R/O	1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables