Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group A (0-199 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
4325.1
371
5.17
1207.00
M/MA, WGR,
2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains
4325.1
371
5.51
1253.00
M/MA, WGR,
2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains
4325
417
8.24
1541.00
M/MA, WGR,
2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains
4325
417
8.57
1588.00
M/MA, WGR,
2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains
5095
110
5.83
157.00
M/MA,
1 oz. eq. meat/meat alternate
4000
305
5.17
643.00
M/MA, WGR,
1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
5195
70
0.00
58.00
M/MA,
1 oz. eq. meat/meat alternate
5195.1
100
0.00
45.00
M/MA,
1 oz. eq. meat/meat alternate
4115
421
8.87
987.00
M/MA, WGR,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
4115
421
9.04
1011.00
M/MA, WGR,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
4090
341
5.11
644.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4090
341
5.28
688.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4090.1
312
3.67
659.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4090.1
312
3.67
659.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4095
394
7.95
858.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
4095
394
8.10
881.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
4095.1
352
5.17
809.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
4095.1
352
5.34
833.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
5000
167
0.11
167.00
M/MA,
2 oz. eq. serving meat/meat alternate
1600
163
1.70
561.00
M/MA,
2 oz. eq. meat/meat alternate
2500
139
0.97
1206.56
M/MA,
2 oz. eq. meat/meat alternate
4080
344
5.11
488.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4080.2
322
4.46
671.83
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3000
137
3.00
99.43
M/MA,
2 oz. eq. meat/meat alternate
4140
284
0.77
533.18
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4140.1
263
0.00
542.18
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3000.1
139
1.81
111.43
M/MA,
2 oz. eq. meat/meat alternate
3245
335
3.78
488.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3245
335
4.28
493.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3005
192
2.25
219.69
M/MA,
2 oz. eq. meat/meat alternate
3005.1
183
1.81
219.19
M/MA,
2 oz. eq. meat/meat alternate
4295
379
6.00
661.56
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
4210
256
1.15
536.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4210.1
430
4.00
1019.72
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4200.1
364
4.58
409.84
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4205
384
4.80
851.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3247
343
4.02
967.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3247
343
4.52
972.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4215
300
1.16
1051.61
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5050
352
3.64
660.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
1125
279
2.23
403.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1165
291
5.67
388.00
M/MA, EG, V:R/O,
2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
1165.2
279
5.32
569.00
M/MA, EG, V:R/O,
2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
1140
280
4.52
663.00
M/MA, V:O,
2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
4110
394
8.21
873.00
M/MA, WGR,
2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4120
448
11.00
1137.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
4120.1
433
9.71
1073.84
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
1020
252
8.52
753.00
M/MA,
2½ oz. eq. meat/meat alternate
1020
252
8.20
757.00
M/MA,
2½ oz. eq. meat/meat alternate
1100
340
6.18
316.00
M/MA, WGR,
2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
1100.2
332
5.95
531.00
M/MA, WGR,
2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
1105
272
4.73
603.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
1075
358
5.81
606.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable
1075
358
6.31
611.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable
1075.2
349
5.52
788.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable
1075.2
349
6.02
793.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable
3285
200
1.88
337.00
M/MA, WGR,
2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
5070
386
6.01
543.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable
2530
260
4.50
330.00
M/MA, WGR,
2 oz. eq.meat/meat alternate and 1 oz. eq. whole grain
1005
306
7.25
808.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1005
306
6.60
817.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3065
258
9.14
360.00
M/MA, V:O,
2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
2050
303
6.00
585.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable.
3300
291
2.06
356.66
M/MA,
2 oz. eq. meat/meat alternate
3280
160
3.00
1200.00
M/MA,
2.25 oz. eq. meat/meat alternate
5115
110
5.50
170.00
M/MA,
1 oz. eq. meat/meat alternate
4100
368
7.27
794.72
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1175
455
10.04
781.65
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
1175.2
440
9.71
1006.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4100.1
324
4.50
745.84
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
2000
310
6.00
560.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
5075
140
2.00
270.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
5080
280
4.00
540.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5085
156
2.01
403.00
M/MA, WGR, V:R/O,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
4530
307
6.49
478.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
4555
266
4.19
604.37
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable
4555
266
4.19
604.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable
4555.1
264
4.19
581.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable
4555.2
260
4.04
672.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable
5025
268
2.27
753.58
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains, ¼ cup red/orange vegetables and ¼ cup other vegetables
5025
268
2.27
714.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains, ¼ cup red/orange vegetables and ¼ cup other vegetables
5025.1
267
2.27
694.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains, ¼ cup red/orange vegetables and ¼ cup other vegetables
1180
439
9.05
832.00
M/MA, V:R/O, V:S,
3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable
1180.2
423
8.43
1033.00
M/MA, V:R/O, V:S,
3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable
3115
360
8.38
489.06
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3115.1
342
7.03
489.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3120
348
7.75
474.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
2060
346
6.01
842.97
M/MA, WGR,
2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
3168
204
1.46
951.00
M/MA, WGR,
2 oz meat/meat alternative, 1½ oz whole grains
5135
459
15.94
1191.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3500
239
4.82
1232.00
M/MA, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable
3505
231
4.81
1216.00
M/MA, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable
3505.1
236
4.81
1126.00
M/MA, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable
3500.1
244
4.81
1141.00
M/MA, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable
3125
410
7.95
381.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
3130
267
4.25
526.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3135
267
4.25
526.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3250
355
7.37
438.00
M/MA, V:DG, V:S,
2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
3075
215
1.75
252.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
4610
313
2.60
674.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
3140
306
5.82
552.77
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
3292
290
0.74
785.00
M/MA, WGR,
2 oz eq. meat/meat alternate, 1 oz eq. whole grain
3293
284
0.74
625.00
M/MA, WGR,
2 oz eq. meat/meat alternate, 1 oz eq. whole grains
3295
328
0.74
1137.76
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz eq. whole grains
3270
190
0.50
380.00
M/MA, EG, V:O,
1 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
3275
380
1.00
760.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup other vegetable
3550
430
9.28
1309.97
M/MA, WGR, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable
3550.1
433
9.95
1285.00
M/MA, WGR, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, ½ cup dark green vegetable, ½ cup other vegetable
3225
283
6.23
827.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3225.1
265
5.51
500.09
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3230
269
5.91
726.53
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3230
269
6.32
914.38
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3230.1
274
7.02
877.34
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
4345
264
4.73
910.98
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
4345
264
4.74
806.98
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
4345.1
268
5.40
767.31
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
3210
269
3.83
692.03
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3210.1
253
2.50
551.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3240
334
5.13
781.28
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3240.1
334
6.22
888.81
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3240.1
334
6.72
893.81
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3240
334
6.05
980.33
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4590
410
5.82
753.00
M/MA, WGR, EG,
2 oz. eq. meat/meat alternate, 2 oz .eq. of whole grain, ½ oz. eq. enriched grains
4580
106
0.65
111.00
M/MA, EG,
1 oz. eq. meat/meat alternate, ½ oz. eq. enriched grain
3180
409
1.00
549.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3170
202
0.87
390.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3175
244
1.34
390.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3215
286
4.55
685.00
M/MA,
2½ oz. eq. meat/meat alternate
3215.1
289
4.69
631.00
M/MA,
2½ oz. eq. meat/meat alternate
4150
379
2.23
816.08
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4155
435
2.90
818.35
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
3145
232
3.36
390.00
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, ¼ cup red/orange vegetable
3145.1
217
2.78
292.00
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, ¼ cup red/orange vegetable
3520
171
1.72
279.00
M/MA,
2½ oz. eq. meat/meat alternate
3525
196
1.76
287.00
M/MA, V:R/O,
2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable
4280
341
3.72
579.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4245
381
2.72
639.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3¼ oz. eq. whole grains
3530
286
2.56
901.00
M/MA, F, V:R/O, V:DG, V:O,
2¾ oz. eq. meat/meat alternate, ¼ cup fruit, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable,
4030
311
1.72
579.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3535
278
1.73
642.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3080
302
1.95
417.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3085
239
1.78
414.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3150
295
1.30
328.00
M/MA, WGR, V:O,
2 oz. meat/meat alternate, 1 oz. eq. whole grain, ½ cup other vegetables
3205
489
1.00
679.27
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
3190
250
2.50
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3200
210
1.00
390.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3570
295
5.09
1143.00
M/MA, WGR, V:R/O, V:DG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup red/orange vegetable, 5/8 cup dark green vegetable, and 5/8 cup other vegetabl
3090
324
3.37
364.94
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup other vegetable
3095
258
2.77
354.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
3155
242
4.22
667.00
M/MA, EG,
2 oz. eq. of meat/meat alternate, 1 oz. eq. enriched grain
3287
304
0.94
825.00
M/MA, WGR,
2 oz meat/meat alternate, 1 oz whole grain
1080
407
9.99
568.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4510
159
3.62
264.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4510.2
152
3.40
415.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4520
167
4.49
208.42
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4520.2
158
4.21
397.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4225
384
7.25
834.21
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5100
110
6.00
150.00
M/MA,
1 oz. eq. meat/meat alternate
4075
231
2.47
457.45
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
3165
265
3.44
402.68
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1010
194
4.98
217.66
M/MA,
2 oz. eq. meat/meat alternate
4125
435
6.67
764.08
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1610
106
0.51
678.00
M/MA,
2 oz. eq. meat/meat alternate
1150
381
7.48
661.25
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable
1150.1
377
7.48
613.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable
1150.2
366
7.15
839.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable
3010
187
2.30
72.00
M/MA,
2 oz. eq. meat/meat alternate
3010.1
177
1.86
71.00
M/MA,
2 oz. eq. meat/meat alternate
3255
318
1.08
1196.42
M/MA, V:S, V:O,
2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
4170
384
4.33
803.63
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4170.1
370
3.00
740.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1520
210
1.50
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
1525
255
1.96
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
1530
180
1.50
310.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
1535
221
1.91
310.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
4175
330
1.50
590.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4180
371
1.91
590.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1540.1
210
2.00
400.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain
1565.1
396
4.51
676.62
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grain, 1/8 cup red/orange vegetable and ¼ cup of other vegetable
1560.1
334
5.38
525.37
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grain, 1/4 cup of other vegetable, and 1/8 cup of red/orange vegetable
1560
325
4.73
574.00
M/MA, WGR, V:R/O, V:O,
2 oz.eq. meat/meat alternate, 2¼ oz. eq. whole grain, ¼ cup of other vegetable, and 1/8 cup of red/orange vege
1565
400
4.51
723.00
M/MA, WGR, V:O, V:R/O,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable
1620
204
1.07
479.00
M/MA,
2 oz. eq. meat/meat alternate
1625.1
186
2.00
350.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3610
308
1.65
485.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
3615
408
7.09
375.27
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
3615.1
388
6.59
405.27
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
5003
179
0.73
168.00
M/MA,
1 oz. eq. meat/meat alternate
4010
267
5.65
747.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4010.1
220
3.00
600.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4015
355
11.30
1154.54
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4015.1
300
6.00
900.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3555
424
7.92
1320.00
M/MA, WGR, V:R/O, V:DG, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 5/8 cup dark green vegetable, and ½ cup other vegetable
3555
424
7.92
1310.00
M/MA, WGR, V:R/O, V:DG, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 5/8 cup dark green vegetable, and ½ cup other vegetable
4145
315
2.51
796.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4185.1
314
5.14
1181.30
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4185
340
6.30
1292.86
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4320.1
314
5.14
1181.30
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4320
340
6.30
1292.86
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4045
297
3.48
1443.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4045.1
284
3.64
1061.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4350.1
317
7.90
1149.00
M/MA, EG, V:O,
3 oz. eq. meat/meat alternate,1½ oz. eq. enriched grains, 1/8 cup other vegetable
4350
343
9.06
1261.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1½ oz. eq. enriched grains, 1/8 cup other vegetable
4190
346
6.73
1420.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4255
279
4.08
1130.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4050
356
6.73
1480.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4050.1
330
4.07
1181.16
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4105
314
4.45
581.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1185
335
7.99
636.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
1185.2
361
8.78
827.00
M/MA, V:S,
2½ oz. eq. meat/meat alternate, ½ cup starchy vegetable
1015
172
4.76
410.00
M/MA,
2 oz. eq. meat/meat alternate
1015
172
4.44
414.00
M/MA,
2 oz. eq. meat/meat alternate
1015.1
143
3.32
425.00
M/MA,
2 oz. eq. meat/meat alternate
1015.1
143
3.00
429.00
M/MA,
2 oz. eq. meat/meat alternate
4105.1
285
3.01
596.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4250.1
264
3.64
1011.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4250
263
2.15
1320.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4190.1
320
4.07
1161.16
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4255.1
338
2.83
1222.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 3¼ oz. eq. enriched grains
4230
260
5.00
860.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3100
272
4.14
832.00
M/MA, EG,
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
2070
332
6.40
754.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq.whole grain, and 1/8 cup serving of red/orange vegetable
2070
333
6.40
790.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq.whole grain, and 1/8 cup serving of red/orange vegetable
3020
128
3.00
212.00
M/MA,
2 oz. eq. meat/meat alternate
3020.1
129
1.81
224.00
M/MA,
2 oz. eq. meat/meat alternate
1190
340
7.05
591.00
M/MA, EG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetable
1195
412
12.21
863.89
M/MA, EG, V:O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable
1195.2
404
11.97
1015.75
M/MA, EG, V:O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable
5005
97
0.06
123.80
M/MA,
2 oz. eq. meat/meat alternate
1092
277
6.00
705.00
M/MA,
2 oz. eq. of meat/meat alternate
1200
330
6.92
403.16
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable
1200.2
324
6.62
626.00
M/MA, EG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, ¾ oz. eq. grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable
3025
135
2.25
117.43
M/MA,
2 oz. eq. meat/meat alternate
3025.1
126
1.81
117.00
M/MA,
2 oz. eq. meat/meat alternate
4620
426
10.63
551.00
M/MA, V:S,
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
4620
418
11.03
560.00
M/MA, V:S,
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
2510
395
10.90
1154.32
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
4300
393
7.20
786.51
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
4300.1
400
7.39
633.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
1030
196
4.41
112.39
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain, 1/8 cup other vegetable
1035
218
5.03
264.85
M/MA,
2 oz. eq. meat/meat alternate
2015
351
7.00
723.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable
1130
347
5.23
801.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
1130
347
5.23
673.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
1130.1
342
5.23
610.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
2010
320
7.00
540.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
4235
340
6.00
760.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4005
373
7.27
729.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4055
382
3.29
454.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5105
110
6.00
150.00
M/MA,
1 oz. eq. meat/meat alternate
3147.1
289
6.01
519.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
2180
332
6.40
754.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
2180
333
6.40
790.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
2020
370
8.00
770.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
2080
300
6.00
620.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
2090
310
6.00
440.00
M/MA, WGR, V:R/O,
2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
4315
322
4.34
902.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable
4315.1
317
5.15
618.36
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable
4130
335
6.59
691.99
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
4130.1
317
5.15
618.36
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
4165
287
3.35
815.62
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
4335
320
5.00
730.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5120
147
6.56
445.00
M/MA,
1 oz. eq. meat/meat alternate
4025
287
6.56
745.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5130
402
13.13
1254.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grains, 1/8 cup other vegetable
5010
148
0.28
256.00
M/MA,
2 oz. eq. meat/meal alternate
3030
136
2.25
92.96
M/MA,
2 oz. eq. meat/meat alternate
3030.1
127
1.81
92.45
M/MA,
2 oz. eq. meat/meat alternate
3560
473
7.29
1210.13
M/MA, WGR, V:R/O, V:DG, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. wholegrain, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable
3105
287
4.84
593.76
M/MA, EG, V:R/O, V:DG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, and 1/8 cup dark green vegetable
2550
293
3.36
554.00
M/MA, WGR,
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
2555
313
3.55
492.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3297
290
2.07
255.86
M/MA,
2 oz. eq. meat/meat alternate
1040
219
5.53
229.00
M/MA,
2 oz. eq. meat/meat alternate
2540
312
5.73
712.00
M/MA, WGR, V:O,
2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
2030
280
3.00
820.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
1500
464
3.31
1108.67
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains
3035
136
2.25
47.58
M/MA,
2 oz. eq. meat/meat alternate
3035.1
127
1.81
47.00
M/MA,
2 oz. eq. meat/meat alternate
1205
269
6.70
277.00
M/MA, V:S,
2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable
1205.2
264
6.55
467.00
M/MA, V:S,
2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable
3320
175
1.52
1125.00
M/MA,
2 oz. eq. meat/meat alternate
3320
175
1.52
1169.00
M/MA,
2 oz. eq. meat/meat alternate
4085
325
4.41
481.11
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable
4085.2
313
4.05
663.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
1155
277
7.09
589.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1155.1
266
6.59
500.08
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1155.2
252
6.19
637.00
M/MA, EG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4135
377
2.20
1156.00
M/MA, WGR,
2 oz. eq. Meat/Meat Alternate, 3¼ oz. eq. whole grains
3040
193
2.53
312.99
M/MA,
2 oz. eq. meat/meat alternate
3040.1
184
2.09
312.00
M/MA,
2 oz. eq. meat/meat alternate
1085.1
525
13.76
979.00
M/MA, WGR, V:R/O,
2 ¾ oz. eq. of meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup of red/orange vegetable.
1085.1
525
14.26
984.00
M/MA, WGR, V:R/O,
2 ¾ oz. eq. of meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup of red/orange vegetable.
1110
342
4.67
609.00
M/MA, EG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable
1110.2
325
4.24
728.00
M/MA, EG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable
1115
276
4.49
607.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable
1115.2
262
4.08
788.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable
4157
345
0.75
761.08
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4160
362
0.70
781.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3¼ oz. eq. whole grains
1045
224
3.40
393.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
5110
80
3.50
200.00
M/MA,
1 oz. eq. meat/meat alternate
5110.1
90
5.00
200.00
M/MA,
1 oz. eq. meat/meat alternate
2570
430
5.81
1418.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains
2570
430
5.81
1434.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains
2570.1
434
5.52
1348.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains
2570.1
434
5.52
1365.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains
2040
340
4.50
890.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
5210
270
1.50
50.00
M/MA, F,
1 oz. eq. meat/meat alternate and ½ cup fruit
4060
310
2.00
300.00
M/MA, WGR,
1 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
4305
445
3.20
1416.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
1050
240
4.82
456.00
M/MA, V:R/O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
1090.2
308
7.81
564.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1210
351
9.68
903.00
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup red/orange vegetable
1210.1
349
9.68
872.10
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup red/orange vegetable
3515
393
6.89
645.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable
3515
398
7.41
653.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable
3515.1
389
6.89
595.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable
3515.1
394
7.41
604.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable
3515.2
377
6.53
775.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable
3515.2
382
7.05
784.00
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable
4500
254
4.40
284.30
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
4500
254
4.40
268.30
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
4500.1
253
4.40
260.52
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
4500.2
248
4.25
450.33
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
1215
250
4.85
237.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
1215.1
238
4.87
178.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
1215.2
229
4.57
367.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
3625
615
8.19
1741.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grain, and ¼ cup other vegetable
3625
615
8.19
1661.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grain, and 1/4 cup other vegetable
4355
245
3.61
548.43
M/MA, WGR, V:R/O, V:DG,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, and 1/8 cup dark green vegetable
3580
171
1.05
538.00
M/MA,
2 oz. eq. meat/meat alternate
3585
196
1.09
546.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
4285
341
3.05
838.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4265
311
1.05
798.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3590
399
3.40
1030.00
M/MA, F, V:R/O, V:DG, V:O,
2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable.
3590
419
3.90
960.00
M/MA, F, V:R/O, V:DG, V:O,
2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable.
4065
311
1.05
838.42
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3595
279
1.06
902.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup other vegetable
4330.1
280
3.01
907.60
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4330
308
6.41
1158.38
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4220.1
280
3.01
907.57
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4220
307
6.41
1158.35
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4270
298
6.41
1018.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4270.1
271
3.01
894.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4070.1
290
3.01
948.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4070
298
6.41
1058.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4360
323
8.89
1234.00
M/MA, EG, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4360.1
296
4.64
866.09
M/MA, EG, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1½ oz. eq. enriched grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
3325
370
3.87
1533.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1 oz. eq. enriched grain
4565
126
2.19
334.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
4545
431
7.36
977.00
M/MA, WGR, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4565.1
124
2.19
311.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
4565.2
120
2.04
402.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
5015
239
4.84
472.60
M/MA, V:R/O,
3 oz. eq. meat/meat alternate, ¼ cup red/orange vegetable
5140.3
300
2.99
829.78
M/MA, WGR, V:R/O, V:DG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup red/orange vegetable, ¼ cup dark green vegetable, and 1/8 cup other vegetable
5160
274
6.56
431.00
M/MA, WGR, V:O,
1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable
5020
128
0.27
444.00
M/MA, V:R/O, V:O,
1 oz. eq. meat/meat alternate, ¼ cup red/orange vegetables, and ¼ cup other vegetables
5030
433
5.44
1126.00
M/MA, EG, V:B/P, V:R/O, V:O,
1 oz. eq. meat/meat alternate, 2 oz. eq. enrichedgrains, ¼ cup red/orange vegetable, ¼ cup other vegetable
5030
433
5.44
1086.00
M/MA, WGR, V:B/P, V:R/O, V:O,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup red/orange vegetable, ¼ cup other vegetable
5030.1
431
5.44
1067.00
M/MA, EG, V:B/P, V:R/O, V:O,
1 oz. eq. meat/meat alternate, 2 oz. eq. enrichedgrains, ¼ cup red/orange vegetable, ¼ cup other vegetable
5020.1
127
0.27
424.11
M/MA, V:R/O, V:O,
1 oz. eq. meat/meat alternate, ¼ cup red/orange vegetables, and ¼ cup other vegetables
5165
475
15.02
1243.00
M/MA, WGR, V:O,
2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable
5165
495
15.52
1173.00
M/MA, WGR, V:O,
2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable
1095
417
7.46
784.18
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of red/orange vegetable, and 1/8 cup of other vegetable
1095.1
413
7.46
735.51
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of red/orange vegetable and 1/8 cup of other vegetable
1095.2
426
7.87
955.65
M/MA, WGR, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of red/orange vegetable, and 1/8 cup of other vegetable
4600
270
1.75
561.65
M/MA, V:B/P,
2 oz. eq. meat/meat alternate, ½ cup bean/pea/legume vegetable.
4040
446
4.22
739.00
M/MA, WGR, F, V:DG,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable