Recipe Name | MRS # | Cal. | Sat. Fat | Sodium | Credit | Menu Contribution | PDF |
---|---|---|---|---|---|---|---|
700.1 | 351 | 5.51 | 1243.00 | WGR, M/MA, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
700 | 397 | 8.57 | 1698.00 | WGR, M/MA, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
900 | 312 | 8.98 | 741.45 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable | ||
952 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
701 | 305 | 5.17 | 643.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains | ||
704 | 421 | 9.04 | 1024.00 | M/MA, WGR, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains | ||
702 | 341 | 5.28 | 687.71 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
702.1 | 312 | 3.84 | 702.75 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
706 | 394 | 8.10 | 895.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
706.1 | 352 | 5.34 | 846.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
918 | 167 | 0.11 | 167.00 | M/MA, | 2 oz. eq. serving meat/meat alternate | ||
212 | 153 | 1.70 | 542.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
402 | 140 | 0.97 | 722.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
420 | 178 | 3.59 | 481.30 | M/MA, | 2 oz. eq. meat/meat alternate | ||
535 | 233 | 3.87 | 401.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
712 | 345 | 5.11 | 489.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
712.2 | 323 | 4.48 | 689.62 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
512 | 262 | 3.00 | 160.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
714 | 268 | 0.67 | 731.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
714.1 | 260 | 0.00 | 737.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
554 | 179 | 3.00 | 369.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
722 | 376 | 6.00 | 813.51 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
716 | 302 | 1.05 | 856.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
718.1 | 399 | 4.58 | 601.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
720 | 381 | 4.80 | 1066.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
724 | 296 | 1.16 | 1246.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
902 | 331 | 9.21 | 771.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable | ||
904 | 263 | 5.00 | 386.17 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
118 | 279 | 2.23 | 403.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
114 | 291 | 5.67 | 388.00 | M/MA, EG, V:R/O, | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
114.2 | 279 | 5.32 | 569.00 | M/MA, V:R/O, EG, | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
102 | 280 | 4.52 | 663.00 | M/MA, V:O, | 2 oz. eq. meat/meat alternate, 1/4 cup other vegetable | ||
776 | 394 | 8.21 | 873.00 | M/MA, WGR, | 2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
730 | 448 | 11.00 | 1137.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains. | ||
730.1 | 433 | 9.71 | 1073.84 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains. | ||
146 | 252 | 8.52 | 753.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
142 | 342 | 5.51 | 335.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
142.2 | 318 | 5.26 | 526.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
142 | 343 | 6.04 | 293.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
142.2 | 321 | 5.12 | 503.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
112 | 502 | 6.83 | 3928.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable | ||
168 | 339 | 6.84 | 842.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
168.2 | 329 | 6.55 | 1025.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
540 | 200 | 1.88 | 337.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain | ||
944 | 386 | 6.01 | 543.00 | WGR, M/MA, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable | ||
116 | 356 | 6.65 | 960.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
826 | 276 | 4.69 | 648.00 | M/MA, WGR, V:R/O, V:S, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
514 | 258 | 9.14 | 360.00 | M/MA, V:O, | 2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable | ||
946 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
537 | 233 | 3.87 | 401.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
538 | 160 | 3.00 | 1200.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
538 | 240 | 3.75 | 615.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
728 | 368 | 7.27 | 794.72 | M/MA, WGR, | 2½ oz. meat/meat alternate, 2 oz. eq. whole grains | ||
120 | 453 | 10.04 | 781.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
120.2 | 432 | 9.40 | 990.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
728.1 | 324 | 4.50 | 745.84 | M/MA, WGR, | 2½ oz. meat/meat alternate, 2 oz. eq. whole grains | ||
310 | 270 | 3.00 | 800.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
924 | 140 | 2.00 | 270.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
926 | 280 | 4.00 | 540.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
932 | 156 | 2.01 | 403.00 | M/MA, WGR, V:R/O, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable | ||
122 | 307 | 6.49 | 478.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
126 | 428 | 9.05 | 832.00 | M/MA, V:R/O, V:S, | 3 oz. eq. meat/meat alternate, ½cup serving red/orange vegetable, ½ cup serving starchy vegetable | ||
126.2 | 412 | 8.43 | 1033.00 | M/MA, V:R/O, V:S, | 3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable | ||
517 | 352 | 7.75 | 538.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
517.1 | 350 | 7.75 | 482.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
516 | 348 | 7.75 | 474.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
316 | 346 | 6.01 | 842.97 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains | ||
908 | 508 | 18.10 | 1243.72 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
600 | 234 | 4.82 | 1219.00 | M/MA, V:DG, V:R/O, V:O, | 2.5 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
601 | 228 | 4.81 | 1208.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
601.1 | 238 | 5.44 | 1138.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
600.1 | 219 | 4.69 | 1145.00 | M/MA, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
518 | 412 | 7.48 | 394.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
522 | 261 | 4.33 | 537.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain | ||
559 | 358 | 7.37 | 438.00 | M/MA, V:DG, V:S, | 2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable | ||
524 | 215 | 1.75 | 283.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
800 | 313 | 2.60 | 674.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable | ||
526 | 294 | 3.53 | 542.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
545 | 290 | 4.00 | 550.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains | ||
563 | 150 | 0.00 | 370.00 | M/MA, EG, V:O, | 1 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable | ||
565 | 300 | 0.00 | 740.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup other vegetable | ||
528 | 287 | 6.51 | 1067.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
529 | 283 | 6.23 | 804.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
529.1 | 274 | 6.23 | 494.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
528.1 | 279 | 7.10 | 902.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
748 | 263 | 4.73 | 845.00 | M/MA, WGR, V:R/O, | 3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
748.1 | 268 | 5.41 | 767.00 | M/MA, WGR, V:R/O, | 3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
515 | 299 | 5.32 | 727.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
515.1 | 283 | 4.00 | 591.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
530 | 333 | 7.54 | 1130.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
530.1 | 334 | 8.22 | 919.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
806 | 106 | 0.65 | 111.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, ½ oz. eq. whole grain | ||
820 | 411 | 5.85 | 766.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2½ oz. eq. enrichedgrains | ||
574 | 230 | 1.67 | 447.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
532 | 119 | 1.28 | 267.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
534 | 182 | 1.99 | 317.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
536 | 276 | 3.55 | 705.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
536.1 | 279 | 3.69 | 651.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
732 | 379 | 2.22 | 816.80 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
734 | 507 | 3.65 | 818.35 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
572 | 340 | 2.50 | 880.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
541 | 232 | 3.36 | 582.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
541.1 | 224 | 3.36 | 286.00 | M/MA, WGR, V:R/O, | 2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
606 | 171 | 1.72 | 279.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
608 | 196 | 1.76 | 287.00 | M/MA, V:R/O, | 2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable | ||
737 | 361 | 5.22 | 549.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
739 | 351 | 1.72 | 449.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
612 | 286 | 2.56 | 901.00 | M/MA, F, V:DG, V:R/O, V:O, | 2¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable, ¼ cup fruit | ||
738 | 311 | 1.72 | 579.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
610 | 268 | 1.73 | 542.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
543 | 302 | 1.95 | 417.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
543 | 317 | 3.21 | 474.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
542 | 239 | 1.78 | 414.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
542 | 254 | 3.04 | 471.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
544 | 295 | 1.30 | 322.00 | M/MA, WGR, V:O, | 2 oz. meat/meat alternate, 1 oz. eq. whole grain, ½ cup other vegetables | ||
576 | 320 | 1.00 | 660.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
546 | 180 | 1.50 | 620.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
548 | 224 | 1.95 | 620.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain | ||
614 | 262 | 5.09 | 1149.00 | M/MA, WGR, V:DG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable | ||
551 | 325 | 2.94 | 358.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup other vegetable | ||
550 | 258 | 2.77 | 354.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
556 | 242 | 4.22 | 667.00 | M/MA, EG, | 2 oz. eq. of meat/meat alternate and 1 oz. eq. eniched grain | ||
128 | 407 | 9.99 | 568.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
130 | 159 | 3.62 | 264.00 | M/MA, V:R/O, V:O, | 2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
130.2 | 152 | 3.40 | 415.00 | M/MA, V:R/O, V:O, | 2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
132 | 167 | 4.49 | 208.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
132.2 | 158 | 4.21 | 397.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
742 | 393 | 8.25 | 944.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
928 | 70 | 0.00 | 60.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
928.1 | 100 | 0.00 | 45.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
744 | 271 | 3.47 | 647.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
406 | 270 | 3.00 | 375.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
136 | 194 | 4.98 | 219.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
746 | 486 | 6.01 | 916.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
200 | 106 | 0.51 | 678.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
108 | 245 | 5.82 | 472.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable | ||
108.1 | 241 | 5.82 | 338.55 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of other vegetable, ¼ cup of red/orange vegetable | ||
108.2 | 256 | 6.27 | 464.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable | ||
510 | 177 | 3.05 | 60.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
735 | 378 | 2.21 | 736.00 | M/MA, WGR, | 2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains | ||
549 | 285 | 1.50 | 795.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain | ||
560 | 300 | 0.91 | 1052.00 | M/MA, V:S, V:O, | 2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable | ||
754 | 384 | 4.33 | 803.63 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
754.1 | 370 | 3.00 | 740.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
202 | 210 | 1.50 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains | ||
204 | 255 | 1.96 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
216 | 180 | 1.50 | 310.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1 oz. eq. whole grain | ||
214 | 221 | 1.91 | 310.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
750 | 330 | 1.50 | 590.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
752 | 371 | 1.91 | 590.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
222 | 210 | 2.00 | 400.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain | ||
220.1 | 305 | 6.71 | 633.00 | M/MA, WGR, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable | ||
208 | 325 | 4.73 | 660.00 | M/MA, EG, V:R/O, V:O, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. of whole grain, 1/8 cup of red/orange vegetable, ¼ of other vegetable | ||
220 | 305 | 6.71 | 633.00 | M/MA, WGR, V:O, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable | ||
206 | 204 | 1.07 | 479.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
218.1 | 186 | 2.00 | 350.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
616 | 308 | 1.65 | 485.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
618 | 399 | 7.23 | 620.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
618.1 | 372 | 4.58 | 493.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
762 | 247 | 5.65 | 727.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
762.1 | 220 | 3.00 | 600.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
760 | 357 | 11.30 | 1154.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
760.1 | 30 | 6.00 | 900.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
620 | 414 | 6.92 | 1330.00 | M/MA, EG, V:DG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 5/8 cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable | ||
764 | 305 | 1.51 | 816.08 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
604 | 427 | 9.28 | 1340.00 | M/MA, WGR, V:DG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable | ||
604.1 | 433 | 9.95 | 1285.00 | M/MA, WGR, V:DG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable | ||
768.1 | 314 | 5.14 | 1181.30 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
768 | 340 | 6.30 | 1292.86 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
766.1 | 314 | 5.14 | 1181.30 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
766 | 340 | 6.30 | 1292.86 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
770 | 277 | 3.48 | 1099.23 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
770.1 | 277 | 3.48 | 1099.23 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
772.1 | 291 | 7.60 | 919.00 | M/MA, WGR, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
772 | 317 | 8.76 | 1031.00 | M/MA, WGR, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
774 | 314 | 4.45 | 581.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
773 | 319 | 4.08 | 1160.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
765 | 316 | 5.98 | 1313.00 | M/MA, EG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
765.1 | 310 | 4.07 | 1181.00 | M/MA, EG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
775 | 314 | 4.45 | 581.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
176 | 394 | 9.32 | 846.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
176 | 364 | 8.11 | 662.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
176.2 | 384 | 9.03 | 1028.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
176.2 | 388 | 8.90 | 1005.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
144 | 172 | 4.76 | 410.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
144.1 | 143 | 3.32 | 425.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
775.1 | 285 | 3.01 | 596.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
771.1 | 304 | 3.64 | 921.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
771 | 303 | 2.15 | 905.59 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
774.1 | 32 | 4.07 | 1161.16 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
773.1 | 308 | 1.83 | 1032.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
500 | 190 | 3.00 | 274.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
778 | 310 | 6.00 | 840.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
558 | 272 | 4.14 | 832.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain | ||
558 | 282 | 4.51 | 832.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain | ||
318 | 333 | 6.40 | 790.00 | WGR, M/MA, V:R/O, | 2 oz. eq.whole grain, 2 oz. eq. meat/meat alternate, and 1/8 cup serving of red/orange vegetable | ||
502 | 128 | 3.00 | 212.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
148 | 340 | 7.05 | 591.00 | M/MA, EG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetable | ||
950 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
150 | 400 | 12.21 | 805.00 | M/MA, WGR, V:O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 1/8 cup other vegetable | ||
150.2 | 404 | 11.97 | 1016.00 | M/MA, EG, V:O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable | ||
913 | 97 | 0.06 | 123.80 | M/MA, | 2 oz. eq. meat/meat alternate | ||
910 | 358 | 5.78 | 998.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable | ||
910.1 | 349 | 5.78 | 710.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable | ||
154 | 330 | 6.92 | 403.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable | ||
154.2 | 308 | 6.62 | 626.00 | M/MA, EG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, ¾ oz. eq. grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable | ||
504 | 125 | 3.00 | 105.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
808 | 426 | 10.79 | 568.00 | M/MA, V:S, | ½ oz. eq. meat/meat alternate, 1 cup starchy vegetable | ||
412 | 395 | 10.90 | 972.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
570 | 151 | 0.50 | 282.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain | ||
740 | 393 | 7.20 | 786.51 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
740.1 | 400 | 7.39 | 633.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
161 | 194 | 4.41 | 110.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain, 1/8 cup serving other vegetable | ||
160 | 216 | 5.03 | 362.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
166 | 347 | 5.23 | 788.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
166.1 | 342 | 5.23 | 610.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
302 | 320 | 7.00 | 540.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
777 | 300 | 6.00 | 620.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
780 | 382 | 3.29 | 454.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
922.1 | 182 | 3.64 | 91.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
320 | 333 | 6.40 | 790.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
308 | 370 | 8.00 | 770.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
306 | 300 | 6.00 | 620.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables | ||
314 | 330 | 7.00 | 600.00 | M/MA, WGR, V:R/O, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable | ||
782 | 319 | 5.40 | 790.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable | ||
782.1 | 303 | 4.07 | 726.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable | ||
781 | 322 | 5.51 | 799.94 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
781.1 | 303 | 4.07 | 725.86 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
707 | 278 | 3.26 | 723.00 | M/MA, WGR, V:O, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable | ||
784 | 330 | 6.00 | 840.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
785 | 287 | 6.56 | 745.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
1003 | 146 | 0.28 | 253.90 | V:B/P, | ½ cup serving bean/pea/legume vegetable | ||
912 | 146 | 0.28 | 253.90 | M/MA, | 2 oz. eq. meat/meal alternate | ||
506 | 125 | 3.00 | 249.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
602 | 450 | 6.25 | 1261.00 | M/MA, EG, V:DG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable | ||
562 | 298 | 4.74 | 676.00 | M/MA, EG, V:DG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable | ||
416 | 293 | 3.36 | 554.00 | M/MA, WGR, | 2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
417 | 313 | 3.55 | 492.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
172 | 219 | 5.60 | 229.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
414 | 312 | 5.73 | 712.00 | M/MA, WGR, V:O, | 2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable | ||
312 | 280 | 3.00 | 820.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
210 | 472 | 3.45 | 804.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains | ||
508 | 126 | 3.00 | 35.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
174 | 269 | 6.70 | 277.00 | M/MA, V:S, | 2½ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
174 | 273 | 6.57 | 277.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
174.2 | 264 | 6.55 | 467.00 | M/MA, V:S, | 2½ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
174.2 | 292 | 7.39 | 512.00 | M/MA, V:S, | 2½ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
564 | 168 | 2.17 | 1169.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
791 | 325 | 4.41 | 481.11 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
791.2 | 313 | 4.05 | 663.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
109 | 277 | 7.09 | 672.36 | M/MA, V:O, V:R/O, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
109.1 | 265 | 6.59 | 499.00 | M/MA, V:O, V:R/O, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
109.2 | 252 | 6.19 | 636.00 | M/MA, V:O, V:R/O, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
552 | 183 | 3.28 | 300.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
152.1 | 525 | 15.76 | 1009.00 | M/MA, WGR, V:R/O, | 2 ¾ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable. | ||
179 | 342 | 4.67 | 609.00 | M/MA, EG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
179.2 | 324 | 4.24 | 713.28 | M/MA, EG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
178 | 276 | 4.49 | 607.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
178.2 | 262 | 4.08 | 788.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable | ||
736 | 340 | 2.25 | 756.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
180 | 310 | 5.00 | 490.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
938 | 80 | 3.50 | 200.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
938.1 | 90 | 5.00 | 200.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
418 | 430 | 5.81 | 1434.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
418.1 | 394 | 5.81 | 1258.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
304 | 340 | 4.50 | 890.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
789 | 310 | 2.00 | 300.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
726 | 477 | 6.50 | 1255.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
183 | 240 | 4.82 | 456.00 | M/MA, V:R/O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable | ||
186 | 317 | 8.00 | 504.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
186.1 | 315 | 8.00 | 415.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
186.2 | 308 | 7.81 | 564.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
184 | 351 | 9.68 | 961.00 | M/MA, V:R/O, EG, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
184.1 | 349 | 9.68 | 872.00 | M/MA, V:R/O, EG, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
812 | 254 | 4.40 | 382.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
812.1 | 253 | 4.40 | 360.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
812.2 | 249 | 4.25 | 572.00 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
169 | 243 | 4.85 | 345.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
169.1 | 240 | 4.87 | 184.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
169.2 | 229 | 4.57 | 367.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
794 | 245 | 3.61 | 557.00 | M/MA, WGR, V:DG, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable | ||
630 | 178 | 1.05 | 572.00 | M/MA, V:O, | 2 oz. eq. meat/meat alternate and 1/8 cup of other vegetable | ||
632 | 203 | 1.09 | 580.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable | ||
708 | 352 | 1.05 | 714.68 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
797 | 361 | 4.55 | 808.42 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
634 | 406 | 3.85 | 991.00 | M/MA, F, V:DG, V:R/O, V:O, | 2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, and 5/8 cup other vegetable. | ||
795 | 311 | 1.05 | 838.42 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
636 | 277 | 1.06 | 836.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup of other vegetable | ||
793.1 | 280 | 3.01 | 907.60 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
793 | 308 | 6.41 | 1158.38 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
796.1 | 280 | 3.01 | 907.57 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
796 | 307 | 6.41 | 1158.35 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
710 | 338 | 6.41 | 1048.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
710.1 | 311 | 3.01 | 804.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
709 | 298 | 6.41 | 1178.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
709.1 | 270 | 3.01 | 928.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
798.1 | 296 | 4.64 | 866.09 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
798 | 323 | 8.89 | 1233.51 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
568 | 354 | 3.63 | 1525.00 | M/MA, EG, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1 oz. eq. whole grain | ||
568 | 334 | 3.12 | 1404.00 | M/MA, EG, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1 oz. eq. whole grain | ||
816 | 126 | 2.19 | 378.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
822 | 431 | 7.36 | 1020.00 | M/MA, WGR, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
816.1 | 124 | 2.19 | 311.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
816.2 | 121 | 2.04 | 469.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
916 | 239 | 4.84 | 475.64 | M/MA, V:R/O, | 3 oz. eq. meat/meat alternate, ¼ cup red/orange vegetable | ||
914.3 | 300 | 3.00 | 928.15 | M/MA, WGR, V:DG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable | ||
920 | 274 | 6.56 | 430.88 | M/MA, WGR, V:O, | 1¼ oz. eq. meat/meat alternate, 1½ oz. eq. enriched grains, 1/8 cup other vegetable | ||
940 | 128 | 0.27 | 479.58 | M/MA, V:O, V:R/O, | 1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables | ||
942 | 433 | 5.44 | 1122.00 | M/MA, EG, V:B/P, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup red/orange vegetable, ¼ cup other vegetable | ||
940.1 | 127 | 0.27 | 424.11 | M/MA, V:O, V:R/O, | 1 oz. eq. meat/meat alternate, 1/8 cup other vegetables, and 1/4 cup red/orange vegetables | ||
936 | 481 | 15.47 | 1204.00 | M/MA, WGR, V:O, | 2 oz eq. meat/meat alternate, 1½ oz. eq. enriched grains, 3/8 cup other vegetable | ||
948 | 100 | 6.00 | 360.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
828 | 245 | 1.55 | 546.00 | M/MA, V:B/P, | 1½ ounce meat/meat alternate, ½ bean/pea/legume vegetable | ||
745 | 446 | 4.22 | 739.00 | M/MA, WGR, F, V:DG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable |