Menu Planning

Menu Planning ⟩ Recipe Lists:

Fruits: Group A (0-49 calories)

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1240
55
0.03
0.00
F,
½ cup fruit
1200
94
0.04
19.39
F,
½ cup fruit
1204
59
0.01
2.00
F,
½ cup fruit
1205
60
0.00
0.00
F,
½ cup fruit
1206
95
0.05
1.82
F,
½ cup fruit
1202
45
0.00
0.00
F,
½ cup fruit
1218
81
0.00
5.00
F,
½ cup fruit
1219
110
0.00
5.00
F,
½ cup fruit
1246
69
0.00
3.00
F,
½ cup fruit
1245
62
0.00
5.00
F,
½ cup fruit
1224
99
0.07
1.11
F,
½ cup fruit
1220
105
0.13
1.18
F,
½ cup fruit
1222.1
49
0.03
0.86
F,
½ cup fruit
1221.1
74
1.18
1.00
F,
½ cup fruit
1276
71
0.00
8.00
F,
½ cup fruit
1225
83
0.03
3.81
F,
½ cup fruit
1232
27
0.04
13.00
F,
½ cup fruit
1283
78
0.00
7.00
F,
½ cup fruit
1252
76
0.01
7.44
F,
½ cup fruit
1275
80
0.00
0.00
F,
½ cup fruit
1274
65
0.00
6.00
F,
½ cup fruit
1282
69
0.00
6.00
F,
½ cup fruit
1230
52
0.05
10.03
F,
1291
140
0.00
5.00
F,
½ cup fruit
1244
84
0.05
1.00
F,
½ cup fruit
1250
64
0.04
3.00
F,
½ cup fruit
1247
60
0.00
12.00
F,
½ cup fruit
1248
58
0.01
5.00
F,
½ cup fruit
1258
96
0.00
34.42
F,
½ cup fruit
1296
60
0.00
15.00
F,
½ cup fruit juice
1227
41
0.02
0.00
F,
½ cup fruit
1226
59
0.10
1.75
F,
½ cup fruit
1236
67
0.07
33.00
F,
½ cup fruit
1208
118
1.62
190.00
F,
½ cup fruit
1228
70
0.03
3.00
F,
½ cup fruit
1254
49
0.01
4.53
F,
½ cup fruit
1234
60
0.08
29.44
F,
½ cup fruit
1266
46
0.03
0.00
F,
½ cup fruit
1268
77
0.03
0.00
F,
½ cup fruit
1270
77
0.03
0.00
F,
½ cup fruit
1272
34
0.02
0.00
F,
½ cup fruit
1256
63
0.01
4.64
F,
½ cup fruit
1284
119
1.67
134.00
F,
½ cup fruit
1280
80
0.01
1.38
F,
½ cup fruit
1293.3
71
0.01
1.43
F,
½ cup fruit
1286
72
0.01
1.00
F,
½ cup fruit
1288
52
0.00
0.00
F,
½ cup fruit
1290.1
113
0.02
4.00
F,
½ cup fruit
1212
70
0.01
11.00
F,
½ cup fruit
1210
60
0.00
0.00
F,
½ cup fruit
1292
28
0.01
0.87
F,
½ cup fruit
1294
82
0.00
0.91
F,
½ cup fruit
1295.1
90
0.00
0.00
F,
½ cup fruit
1298
48
0.04
2.00
F,
½ cup fruit
1216
145
1.47
49.00
F,
½ cup fruit
1249
119
0.03
2.76
F,
½ cup fruit
1262
76
0.19
43.00
F,
½ cup fruit
1264
91
0.03
2.33
F,
½ cup fruit
1238
45
0.02
1.00
F,
½ cup fruit