Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Grains

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1372
334
4.20
559.00
WGR, V:R/O, V:O,
1 oz. eq. whole grain, ¼ cup red/orange vegetable, ¼ cup other vegetable
1300
97
0.71
282.00
WGR,
1 oz. eq. whole grain
1301
205
1.82
586.00
WGR,
2 oz. eq. whole grains
1318
60
0.00
150.00
WGR,
½ oz. eq. whole grain
1345
133
0.24
510.00
WGR, V:O,
1 oz. eq. whole grain, 1/8 cup other vegetable
1347
160
0.71
300.00
M/MA, WGR, V:O,
½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
1351
90
0.00
110.00
WGR,
1 oz. eq. whole grain
1310
125
0.50
90.00
WGR,
1 oz. eq. whole grain
1310
83
0.19
11.00
WGR,
1 oz. eq. whole grains
1332
105
0.72
199.00
WGR,
1 oz. eq. whole grain
1333
98
0.70
188.00
WGR,
1 oz. eq. whole grain
1338
117
1.30
149.00
EG,
1 oz. eq. enriched grain
1307
227
2.20
470.00
WGR,
2 oz. eq. whole grains
1340
125
0.00
294.00
EG, V:R/O,
1 oz. eq. enriched grain, ¼ cup red/orange vegetable
1340.1
125
0.00
294.00
EG, V:R/O,
1 oz. eq. enriched grain, ¼ cup red/orange vegetable
1336
175
0.76
430.00
EG, V:O,
1 oz. eq. enriched grain, ¼ cup other vegetable
1341
107
0.11
99.00
WGR,
1 oz. eq. whole grain
1356
75
0.00
125.00
WGR,
1 oz. eq. whole grain
1355
150
0.00
230.00
WGR,
2 oz. eq. whole grains
1369
100
0.00
360.00
EG,
1 oz. eq. enriched grain
1369
100
0.00
320.00
EG,
1 oz. eq. enriched grain
1343
123
0.25
87.00
WGR,
1 oz. eq. whole grain
1343.1
123
0.25
70.00
WGR,
1 oz. eq. whole grain
1348
119
0.11
324.13
WGR,
1 oz. eq. whole grain
1317
70
0.00
150.00
EG,
1 oz. eq. enriched grain
1303
1050
0.00
1960.00
WGR,
14 oz. eq. whole grains
1358
200
1.00
260.00
EG,
2 oz. eq. enriched grains