Menu Planning

Menu Planning ⟩ Recipe Lists:

Breakfast Grains: Group C (150-199 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
8500
210
1.50
280.00
WGR,
2 oz. eq. whole grains
8665
126
0.15
196.00
WGR,
1 oz. eq. whole grain
8670
223
0.10
300.00
WGR,
2 oz. eq. whole grain
8670
200
0.00
298.00
WGR,
2 oz. eq. whole grain
8610
155
0.75
105.00
WGR,
1 oz. eq. whole grain
8610
155
0.75
115.00
WGR,
1 oz. eq. whole grain
9150
3065
6.49
717.00
M/MA, WGR,
1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9150
290
6.16
735.00
M/MA, WGR,
1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9150.1
317
5.70
673.00
M/MA, WGR,
1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9150.1
316
6.00
697.00
M/MA, WGR,
1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9115
233
4.50
432.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
8630
260
1.50
240.00
WGR,
2 oz. eq. whole grain
8615
160
0.50
105.00
WGR,
1 oz. eq. whole grain
8615
160
0.50
100.00
WGR,
1 oz. eq. whole grain
8850
240
2.50
210.00
WGR,
2 oz. eq. whole grains
8525
110
2.00
170.00
WGR,
1 oz. eq. whole grain
8530
180
2.00
330.00
WGR,
2 oz. eq. whole grains
8535
233
3.33
497.00
WGR,
2 oz. eq. whole grains
8535
233
3.67
543.00
WGR,
2 oz. eq. whole grains
8843
1
1.00
1.00
WGR,
1 oz. eq. whole grain
8635
270
1.50
250.00
WGR,
2 oz. eq. whole grains
8620
150
0.50
105.00
WGR,
1 oz. eq. whole grain
8620
150
0.50
180.00
WGR,
1 oz. eq. whole grain
8865
170
1.00
180.00
WGR,
1 oz. eq. whole grain
8785
130
0.50
70.00
WGR,
1 oz. eq. whole grains
9290
161
2.93
251.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
9275
180
3.50
450.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq whole grains
9295
226
5.70
528.63
M/MA, EG, V:R/O,
1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
9295
212
5.33
645.00
M/MA, EG, V:R/O,
1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
9295.1
248
6.17
498.00
M/MA, EG, V:R/O,
1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
9295.1
226
5.67
529.00
M/MA, EG, V:R/O,
1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
8505
210
1.50
280.00
WGR,
2 oz. eq. whole grains
9140
310
3.50
570.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
8790
150
1.00
135.00
WGR,
1 oz. eq. whole grain
8625
160
1.00
105.00
WGR,
1 oz. eq. whole grain
8625
160
1.00
50.00
WGR,
1 oz. eq. whole grain
8595
330
11.00
240.00
WGR,
2 oz. eq. whole grains, when menued at lunch, donuts are credited as a whole grain rich based dessert.
8870
170
1.00
190.00
WGR,
1¼ oz. eq. whole grain
8675
120
0.00
170.00
WGR,
1 oz. eq. whole grain
8885
264
2.53
294.00
WGR,
2 oz. eq. whole grains
8555
240
3.00
280.00
WGR,
2 oz. eq. whole grains
8555
240
1.50
240.00
WGR,
2 oz. eq. whole grains
8680
230
0.56
320.00
WGR,
2 oz. eq. whole grain
8875
182
0.96
192.00
WGR,
1¼ oz. eq. whole grains
8760
140
1.00
75.00
WGR,
1 oz. eq. whole grain
8683
220
0.00
230.00
WGR,
2 oz. eq. whole grains
8550
80
0.00
140.00
WGR,
1 oz. eq. whole grain
8565
120
1.50
160.00
WGR,
1 1/2 oz. eq. whole grain
8570
170
2.00
300.00
WGR,
2 oz. eq. whole grain
8510
300
4.00
310.00
WGR,
2 oz eq. whole grains
8860
309
3.00
350.00
WGR,
2 oz. eq. whole grain
8575
270
1.00
290.00
WGR,
2¼ oz. eq. whole grains
9210
361
0.95
270.50
M/MA, WGR, F,
1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit
8685
110
0.50
170.00
WGR,
2 oz. eq. whole grain
8690
100
0.00
170.00
WGR,
1 oz. eq. whole grain
8755
150
0.50
110.00
WGR,
1 oz. eq. whole grain
9240
347
1.80
192.00
M/MA, F, M,
1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
8695
110
0.00
160.00
WGR,
1 oz. eq. whole grain
8735
63
0.06
287.25
EG,
1 oz. eq. enriched grains
8740
71
0.22
78.00
WGR,
1 oz. eq. whole grain
8640
230
1.50
250.00
WGR,
2 oz. eq. whole grains
8705
110
0.00
180.00
WGR,
1 oz. eq. whole grain
8710
210
0.00
350.00
WGR,
2 oz. eq. whole grain
8855
200
2.00
170.00
WGR,
1 oz. eq. whole grain
8560
240
2.00
300.00
WGR,
2 oz. eq. whole grain
8820
90
0.00
110.00
WGR,
1 oz. eq. whole grain
8815
250
1.00
290.00
WGR,
2 oz. eq. whole grains
8825
180
0.00
220.00
WGR,
2 oz. eq. whole grains
8600
320
5.00
260.00
WGR,
2 oz. eq. whole grains, when menued at lunch, donuts are credited as a whole grain rich based dessert
8645
260
1.50
240.00
WGR,
2 oz. eq. whole grains
8720
120
0.50
160.00
WGR,
1 oz. eq. whole grain
8725
100
0.00
250.00
WGR,
½ oz. eq. whole grain
8730
150
0.00
200.00
EG,
1¼ oz. eq. enriched grain
8765
160
1.00
140.00
WGR,
1 oz. eq. whole grain
9175
300
5.00
710.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9165
330
7.50
810.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
9170
170
3.50
380.00
M/MA, WGR,
¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
9255
190
2.50
310.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
8520
210
4.50
420.00
EG,
2 oz. eq. enriched grain
8770
160
0.50
150.00
WGR,
1 oz. eq. whole grain
8880
170
1.00
180.00
WGR,
1 oz. eq. whole grains
8795
120
1.00
55.00
WGR,
1 oz. eq. whole grain
8650
255
1.50
245.00
WGR,
2 oz. eq. whole grain
8775
260
2.00
135.00
WGR,
2 oz serving whole grains
9230
225
0.75
163.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
9230
225
0.75
172.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
8835
70
0.00
95.00
WGR,
1 oz. eq. whole grains
8840
140
0.00
190.00
WGR,
2 oz. eq. whole grains
8580
140
0.00
180.00
WGR,
2 oz. eq. whole grains
9125
210
0.00
240.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
8585
230
5.00
255.00
WGR,
2 oz. eq. whole grains
9225
190
0.00
80.00
M/MA, WGR,
1 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
9220
290
0.28
123.46
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit