Menu Planning

Menu Planning ⟩ Recipe Lists:

Fruits: Group C (75-99 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
6530
55
0.03
0.00
F,
½ cup fruit
6500
94
0.05
14.62
F,
½ cup fruit
6555
59
0.01
2.00
F,
½ cup fruit
6540
60
0.00
0.00
F,
½ cup fruit
6510
95
0.05
1.82
F,
½ cup fruit
6505
45
0.00
0.00
F,
½ cup fruit
6575.1
81
0.00
5.00
F,
½ cup fruit
6580.1
110
0.00
5.00
F,
½ cup fruit
6565
99
0.07
1.11
F,
½ cup fruit
6560
112
0.14
1.26
F,
½ cup fruit
6570.3
49
0.03
0.86
F,
½ cup fruit
6575.1
74
1.18
1.00
F,
½ cup fruit
6690
74
0.00
8.50
F,
½ cup fruit
6730
83
0.03
3.81
F,
½ cup fruit
6585
54
0.08
25.40
F,
½ cup fruit
6695
77
0.00
7.00
F,
½ cup fruit
6665
76
0.01
7.44
F,
½ cup fruit
6590.1
90
0.00
0.00
F,
1/2 cup fruit
6825.1
80
0.00
0.00
F,
½ cup fruit
6675
65
0.00
6.00
F,
½ cup fruit
6700
77
0.00
6.80
F,
½ cup fruit
6595
52
0.03
9.80
F,
6920
140
0.00
5.00
F,
½ cup fruit
6920
110
0.00
10.00
F,
½ cup fruit
6600
90
0.06
1.20
F,
½ cup fruit
6610
60
0.01
5.40
F,
½ cup fruit
6605
64
0.04
3.00
F,
½ cup fruit
6740
96
0.00
34.42
F,
½ cup fruit
6620.3
53
0.02
0.00
F,
½ cup fruit
6625
59
0.10
1.75
F,
½ cup fruit
6630
67
0.07
33.00
F,
½ cup fruit
6520
118
1.45
190.00
F,
½ cup fruit
6695
52
0.02
2.55
F,
½ cup fruit
6790
93
0.02
8.87
F,
½ cup fruit
6640
60
0.08
29.44
F,
½ cup fruit
6645
46
0.03
0.00
F,
½ cup fruit
6775
77
0.03
0.00
F,
½ cup fruit
6770
77
0.03
0.00
F,
½ cup fruit
6805
34
0.02
0.00
F,
½ cup fruit
6870
63
0.01
4.64
F,
½ cup fruit
6860
119
1.67
134.00
F,
½ cup fruit
6685
80
0.01
1.38
F,
½ cup fruit
6880.3
71
0.01
1.43
F,
½ cup fruit
6890
72
0.01
1.00
F,
½ cup fruit
6725
52
0.02
0.00
F,
½ cup fruit
6910.1
113
0.02
4.00
F,
½ cup fruit
6565
70
0.01
11.00
F,
½ cup fruit
6515
60
0.00
0.00
F,
½ cup fruit
6745
28
0.01
0.87
F,
½ cup fruit
6945
82
0.00
0.91
F,
½ cup fruit
6940.1
90
0.00
0.00
F,
½ cup fruit
6530
145
1.47
49.00
F,
½ cup fruit
6745
119
0.03
2.76
F,
½ cup fruit
6643
90
0.00
4.00
F,
¾ cup fruit juice
6650
70
0.00
7.00
F,
½ cup fruit juice
6668
100
0.00
40.00
F,
½ cup fruit
6640
67
0.00
7.00
F,
½ cup fruit juice
6645
60
0.00
8.35
F,
½ cup fruit juice
6655
60
0.00
15.00
F,
½ cup fruit juice
6750
76
0.19
43.19
F,
½ cup fruit
6755
91
0.03
2.33
F,
½ cup fruit
6955
45
0.02
1.00
F,
½ cup fruit