Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group C (75-99 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple and Orange Wedges (Fresh)	1240	53	0.02	0.00	F,	½ cup fruit
Apple Delicious (Fresh)	1200	94	0.04	19.00	F,	½ cup fruit
Applesauce (Canned)	1204	59	0.01	2.00	F,	½ cup fruit
Applesauce in a Bag	1205	60	0.00	0.00	F,	1/2 cup fruit
Applesauce - USDA Foods	1204.1	51	0.00	2.00	F,	½ cup fruit
Apples (Fresh)	1206	72	0.04	1.00	F,	½ cup fruit
Apple Slices in a Bag	1202	45	0.00	0.00	F,	1/2 cup fruit
Apricots (Canned)	1218	81	0.00	5.00	F,	½ cup fruit
Apricots (Frozen)	1219	110	0.00	5.00	F,	½ cup fruit
Assorted Fruit Juices	1246	69	0.00	3.00	F,	½ cup fruit
Assorted Fruit Juices-Shelf Stable	1245	62	0.00	5.00	F,	½ cup fruit
Banana Berry Blend	1224	98	0.07	1.00	F,	½ cup fruit
Bananas (Fresh)	1220	105	0.13	1.00	F,	½ cup fruit
Blueberries (Fresh)	1222	52	0.03	1.00	F,	½ cup fruit
Blueberries with Whipped Topping	1221	74	1.18	1.00	F,	½ cup fruit
Blushing Chilled Pears (Canned)	1276	71	0.00	8.00	F,	½ cup fruit
Calico Fruit	1225	83	0.03	4.00	F,	½ cup fruit
Cantaloupe Cubes (Fresh)	1232	27	0.04	13.00	F,	½ cup fruit
Chilled Diced Pears (Canned)	1283	78	0.00	7.00	F,	½ cup fruit
Chilled Mandarin Oranges (Canned)	1252	73	0.01	7.00	F,	1/2 cup fruit
Chilled Peaches (Frozen)	1275	80	0.00	0.00	F,	½ cup fruit
Chilled Peach Slices (Canned)	1274	65	0.00	6.00	F,	½ cup fruit
Chilled Pear Halves (Canned)	1282	69	0.00	6.00	F,	½ cup fruit
Cranberry Sauce	1230	44	0.00	8.00
Flavored Raisins	1291	140	0.00	5.00	F,	½ cup fruit
Fresh Fruit Bowl	1244	84	0.05	1.00	F,	½ cup fruit
Fresh Fruit Cup	1250	64	0.04	3.00	F,	½ cup fruit
Frozen Fruit Juice Cups	1247	95	0.01	9.00	F,	½ cup fruit
Fruit Cocktail (Canned)	1248	58	0.01	5.00	F,	½ cup fruit
Fruited Gelatin	1258	96	0.00	34.00	F,	½ cup fruit
Fruit Slushes	1296	60	0.00	0.00	F,	1/2 cup fruit juice
Grapefruit Halves (Fresh)	1227	41	0.02	0.00	F,	½ cup fruit
Grapes (Fresh)	1226	61	0.10	2.00	F,	½ cup fruit
Honeydew Cubes (Fresh)	1236	67	0.07	33.00	F,	½ cup fruit
Hot Cinnamon Apples (Canned)	1208	118	1.62	190.00	F,	½ cup fruit
Kiwifruit Wedges (Fresh)	1228	70	0.03	3.00	F,	½ cup fruit
Mandarin Fruit Cup (Canned)	1254	62	0.01	6.00	F,	½ cup fruit
Melon Cubes (Fresh)	1234	57	0.07	28.00	F,	1/2 cup fruit
Nectarines (Fresh)	1266	46	0.03	0.00	F,	½ cup fruit
Oranges (Fresh)	1268	61	0.03	0.00	F,	½ cup fruit
Orange Smiles (Fresh)	1270	77	0.03	0.00	F,	½ cup fruit
Peaches (Fresh)	1272	34	0.02	0.00	F,	½ cup fruit
Pear and Kiwifruit Medley	1256	86	0.01	7.00	F,	½ cup fruit
Pear Salad (Canned)	1284	102	1.50	96.00	F,	½ cup fruit
Pears (Fresh)	1280	68	0.01	1.00	F,	½ cup fruit
Pineapple Cubes (Fresh)	1293	73	0.01	1.00	F,	½ cup fruit
Pineapple Tidbits (Canned)	1286	72	0.01	1.00	F,	½ cup fruit
Plums (Fresh)	1288	52	0.02	0.00	F,	½ cup fruit
Raisins	1290	113	0.02	4.00	F,	½ cup fruit
Rosey Applesauce	1212	70	0.01	11.00	F,	1/2 cup fruit
Sliced Apples and Grapes	1210	60	0.00	0.00	F,	1/2 cup fruit
Sliced Apples (Canned)	1214	32	0.00	12.00	F,	½ cup fruit
Strawberries (Fresh)	1292	29	0.01	1.00	F,	½ cup fruit
Strawberry Slices (Frozen)	1294	51	0.00	0.00	F,	½ cup fruit
Strawberry Slices (Frozen PC)	1295	90	0.00	0.00	F,	1/2 cup fruit
Tangerines (Fresh)	1298	48	0.04	2.00	F,	½ cup fruit
Tropical Apples (Canned)	1216	152	1.63	49.00	F,	½ cup fruit
Tropical Fruit (Canned)	1249	126	0.03	3.00	F,	½ cup fruit
Waldorf Fruit Salad	1262	77	0.18	42.00	F,	½ cup fruit
Waldorf Tropical Fruit Cup	1264	96	0.00	34.00	F,	1/2 cup fruit
Watermelon Chunks (Fresh)	1238	45	0.02	1.00	F,	½ cup fruit