Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group C (75-99 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple and Orange Wedges (Fresh)	6545	55	0.03	0.00	F,	½ cup fruit
Apple Delicious (Fresh)	6500	94	0.04	19.39	F,	½ cup fruit
Applesauce (Canned)	6555	59	0.01	2.00	F,	½ cup fruit
Applesauce in a Bag	6560	60	0.00	0.00	F,	½ cup fruit
Apples (Fresh)	6510	95	0.05	1.82	F,	½ cup fruit
Apple Slices in a Bag (Fresh)	6505	45	0.00	0.00	F,	½ cup fruit
Apricots (Canned)	6575	81	0.00	5.00	F,	½ cup fruit
Apricots (Frozen)	6580	110	0.00	5.00	F,	½ cup fruit
Assorted Fruit Juices (Frozen)	6640	69	0.00	3.00	F,	½ cup fruit juice
Assorted Fruit Juices (Shelf Stable)	6645	62	0.00	5.00	F,	½ cup fruit juice
Banana Berry Blend	6595	99	0.07	1.11	F,	½ cup fruit
Bananas (Fresh)	6590	105	0.13	1.18	F,	½ cup fruit
Blueberries (Fresh)-USDA Foods	6605.1	49	0.03	0.86	F,	½ cup fruit
Blueberries with Whipped Topping-USDA Foods	6610.1	74	1.18	1.00	F,	½ cup fruit
Blushing Chilled Pears (Canned)	6845	71	0.00	8.00	F,	½ cup fruit
Calico Fruit	6730	83	0.03	3.81	F,	½ cup fruit
Cantaloupe Cubes (Fresh)	6620	27	0.04	13.00	F,	½ cup fruit
Chilled Diced Pears (Canned)	6850	78	0.00	7.00	F,	½ cup fruit
Chilled Mandarin Oranges (Canned)	6795	76	0.01	7.44	F,	½ cup fruit
Chilled Peaches (Frozen)	6825.1	80	0.00	0.00	F,	½ cup fruit
Chilled Peach Slices (Canned)	6815	65	0.00	6.00	F,	½ cup fruit
Chilled Pear Halves (Canned)	6855	69	0.00	6.00	F,	½ cup fruit
Cranberry Sauce	6630	52	0.05	10.03	F,
Flavored Raisins	6920	140	0.00	5.00	F,	½ cup fruit
Fresh Fruit Bowl	6715	84	0.05	1.00	F,	½ cup fruit
Fresh Fruit Cup	6720	64	0.04	3.00	F,	½ cup fruit
Frozen Fruit Juice Cups	6650	60	0.00	12.00	F,	½ cup fruit juice
Fruit Cocktail (Canned)	6735	58	0.01	5.00	F,	½ cup fruit
Fruited Gelatin	6740	96	0.00	34.42	F,	½ cup fruit
Fruit Slushes	6655	60	0.00	15.00	F,	½ cup fruit juice
Grapefruit Halves (Fresh)	6675.3	41	0.02	0.00	F,	½ cup fruit
Grapes (Fresh)	6665	59	0.10	1.75	F,	½ cup fruit
Honeydew Cubes (Fresh)	6685	67	0.07	33.00	F,	½ cup fruit
Hot Cinnamon Apples (Canned)	6520	118	1.62	190.00	F,	½ cup fruit
Kiwifruit Wedges (Fresh)	6695	70	0.03	3.00	F,	½ cup fruit
Mandarin Fruit Cup (Canned)	6790	49	0.01	4.53	F,	½ cup fruit
Melon Cubes (Fresh)	6705	60	0.08	29.44	F,	½ cup fruit
Nectarines (Fresh)	6765	46	0.03	0.00	F,	½ cup fruit
Oranges (Fresh)	6775	77	0.03	0.00	F,	½ cup fruit
Orange Smiles (Fresh)	6770	77	0.03	0.00	F,	½ cup fruit
Peaches (Fresh)	6805	34	0.02	0.00	F,	½ cup fruit
Pear and Kiwifruit Medley	6870	63	0.01	4.64	F,	½ cup fruit
Pear Salad (Canned)	6860	119	1.67	134.00	F,	½ cup fruit
Pears (Fresh)	6835	80	0.01	1.38	F,	½ cup fruit
Pineapple Cubes (Fresh)	6880.3	71	0.01	1.43	F,	½ cup fruit
Pineapple Tidbits (Canned)	6890	72	0.01	1.00	F,	½ cup fruit
Plums (Fresh)	6900	52	0.00	0.00	F,	½ cup fruit
Raisins-USDA Foods	6910.1	113	0.02	4.00	F,	½ cup fruit
Rosey Applesauce	6565	70	0.01	11.00	F,	½ cup fruit
Sliced Apples and Grapes (Fresh)	6540	60	0.00	0.00	F,	½ cup fruit
Strawberries (Fresh)	6930	28	0.01	0.87	F,	½ cup fruit
Strawberry Slices (Frozen)	6945	82	0.00	0.91	F,	½ cup fruit
Strawberry Slices (Frozen PC)-USDA Foods	6940.1	90	0.00	0.00	F,	½ cup fruit
Tangerines (Fresh)	6780	48	0.04	2.00	F,	½ cup fruit
Tropical Apples (Canned)	6530	145	1.47	49.00	F,	½ cup fruit
Tropical Fruit (Canned)	6745	119	0.03	2.76	F,	½ cup fruit
Waldorf Fruit Salad	6745	76	0.19	43.00	F,	½ cup fruit
Waldorf Tropical Fruit Cup	6755	91	0.03	2.33	F,	½ cup fruit
Watermelon Chunks (Fresh)	6955	45	0.02	1.00	F,	½ cup fruit