Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group C (75-99 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple and Orange Wedges (Fresh)	6545	55	0.03	0.00	F,	½ cup fruit
Apple Delicious (Fresh)	6500	94	0.05	14.62	F,	½ cup fruit
Applesauce (Canned)	6555	59	0.01	2.00	F,	½ cup fruit
Applesauce in a Bag	6560	60	0.00	0.00	F,	½ cup fruit
Apples (Fresh)	6510	95	0.05	1.82	F,	½ cup fruit
Apple Slices in a Bag (Fresh)	6505	45	0.00	0.00	F,	½ cup fruit
Banana Berry Blend	6595	99	0.07	1.11	F,	½ cup fruit
Bananas (Fresh)	6590	112	0.14	1.26	F,	½ cup fruit
Blueberries (Fresh)-Farm to School	6605.3	49	0.03	0.86	F,	½ cup fruit
Blueberries with Whipped Topping (Frozen)USDA	6610.1	74	1.18	1.00	F,	½ cup fruit
Blushing Chilled Pears (Canned)	6845	74	0.00	8.50	F,	½ cup fruit
Calico Fruit	6730	83	0.03	3.81	F,	½ cup fruit
Cantaloupe Cubes (Fresh)	6620	54	0.08	25.40	F,	½ cup fruit
Chilled Diced Pears (Canned)	6850	77	0.00	7.00	F,	½ cup fruit
Chilled Mandarin Oranges (Canned)	6795	76	0.01	7.44	F,	½ cup fruit
Chilled Mixed Berries - USDA Foods	6615.1	90	0.00	0.00	F,	1/2 cup fruit
Chilled Peaches (Frozen)-USDA Foods	6825.1	160	0.00	0.00	F,	½ cup fruit
Chilled Peach Slices (Canned)	6815	65	0.00	6.00	F,	½ cup fruit
Chilled Pear Halves (Canned)	6855	77	0.00	6.80	F,	½ cup fruit
Cranberry Sauce	6630	52	0.03	9.80	F,
Flavored Raisins (Dried)-Briggs	6920	140	0.00	5.00	F,	½ cup fruit
Flavored Raisins (Dried)-Merchants	6920	110	0.00	10.00	F,	½ cup fruit
Fruit Bowl (Fresh)	6715	90	0.06	1.20	F,	½ cup fruit
Fruit Cocktail (Canned)	6735	60	0.01	5.40	F,	½ cup fruit
Fruit Cups (Fresh)	6720	64	0.04	3.00	F,	½ cup fruit
Fruited Gelatin	6740	96	0.00	34.42	F,	½ cup fruit
Grapefruit Halves (Fresh)	6675.3	53	0.02	0.00	F,	½ cup fruit
Grapes (Fresh)	6665	59	0.10	1.75	F,	½ cup fruit
Honeydew Cubes (Fresh)	6685	67	0.07	33.00	F,	½ cup fruit
Hot Cinnamon Apples (Canned)	6520	118	1.45	190.00	F,	½ cup fruit
Kiwifruit Halves (Fresh)	6695	52	0.02	2.55	F,	½ cup fruit
Mandarin Fruit Cup (Canned)	6790	98	0.02	9.30	F,	½ cup fruit
Melon Cubes (Fresh)	6705	60	0.08	29.44	F,	½ cup fruit
Nectarines (Fresh)	6765	46	0.03	0.00	F,	½ cup fruit
Oranges (Fresh)	6775	77	0.03	0.00	F,	½ cup fruit
Orange Smiles (Fresh)	6770	77	0.03	0.00	F,	½ cup fruit
Peaches (Fresh)	6805	58	0.00	0.00	F,	½ cup fruit
Pear and Kiwifruit Medley	6870	63	0.01	4.64	F,	½ cup fruit
Pear Salad (Canned)	6860	117	1.69	168.00	F,	½ cup fruit
Pears (Fresh)	6835	80	0.01	1.38	F,	½ cup fruit
Pineapple Tidbits (Canned)	6890	72	0.07	1.20	F,	½ cup fruit
Plums (Fresh)	6900	52	0.02	0.00	F,	½ cup fruit
Raisins-USDA Foods (Dried)	6910.1	113	0.02	4.00	F,	½ cup fruit
Rosey Applesauce (Canned)	6565	64	0.01	10.80	F,	½ cup fruit
Sliced Apples and Grapes (Fresh)	6540	60	0.00	0.00	F,	½ cup fruit
Strawberries (Fresh)	6930	28	0.01	0.87	F,	½ cup fruit
Strawberry Slices (Frozen)	6945	82	0.00	0.91	F,	½ cup fruit
Strawberry Slices (Frozen PC)-USDA Foods	6940.1	90	0.00	0.00	F,	½ cup fruit
Tropical Apples (Canned)	6530	145	1.47	49.00	F,	½ cup fruit
Tropical Fruit (Canned)	6745	119	0.03	2.76	F,	½ cup fruit
Tropical Pears (Canned)	6880	145	1.47	49.00	F,	½ cup fruit
Variety Fruit Juices (Frozen)-6 ounce	6975	90	0.00	4.00	F,	¾ cup fruit juice
Variety of Frozen Fruit Juice Cups (Frozen)	6960	70	0.00	7.00	F,	½ cup fruit juice
Variety of Frozen Fruit Juice Cups (SS)	6965	100	0.00	40.00	F,	½ cup fruit
Variety of Fruit Juices (Frozen)-4 ounce	6970	67	0.00	7.00	F,	½ cup fruit juice
Variety of Fruit Juices (Shelf Stable)	6985	60	0.00	8.35	F,	½ cup fruit juice
Variety of Fruit Slushes	6980	60	0.00	15.00	F,	½ cup fruit juice
Waldorf Fruit Salad	6750	76	0.19	43.19	F,	½ cup fruit
Waldorf Tropical Fruit Cup	6755	91	0.03	2.33	F,	½ cup fruit
Watermelon Chunks (Fresh)	6955	45	0.02	1.49	F,	½ cup fruit