Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Fruits: Group C (75-99 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple and Orange Wedges (Fresh)	1240	55	0.03	0.00	F,	½ cup fruit
Apple Delicious (Fresh)	1200	94	0.04	19.39	F,	½ cup fruit
Applesauce (Canned)	1204	59	0.01	2.00	F,	½ cup fruit
Applesauce in a Bag	1205	60	0.00	0.00	F,	½ cup fruit
Apples (Fresh)	1206	95	0.05	1.82	F,	½ cup fruit
Apple Slices in a Bag	1202	45	0.00	0.00	F,	½ cup fruit
Apricots (Canned)	1218	81	0.00	5.00	F,	½ cup fruit
Apricots (Frozen)	1219	110	0.00	5.00	F,	½ cup fruit
Assorted Fruit Juices (Frozen)	1246	69	0.00	3.00	F,	½ cup fruit
Assorted Fruit Juices-Shelf Stable	1245	62	0.00	5.00	F,	½ cup fruit
Banana Berry Blend	1224	99	0.07	1.11	F,	½ cup fruit
Bananas (Fresh)	1220	105	0.13	1.18	F,	½ cup fruit
Blueberries (Fresh)-USDA Foods	1222.1	49	0.03	0.86	F,	½ cup fruit
Blueberries with Whipped Topping-USDA Foods	1221.1	74	1.18	1.00	F,	½ cup fruit
Blushing Chilled Pears (Canned)	1276	71	0.00	8.00	F,	½ cup fruit
Calico Fruit	1225	83	0.03	3.81	F,	½ cup fruit
Cantaloupe Cubes (Fresh)	1232	27	0.04	13.00	F,	½ cup fruit
Chilled Diced Pears (Canned)	1283	78	0.00	7.00	F,	½ cup fruit
Chilled Mandarin Oranges (Canned)	1252	76	0.01	7.44	F,	½ cup fruit
Chilled Peaches (Frozen)	1275	80	0.00	0.00	F,	½ cup fruit
Chilled Peach Slices (Canned)	1274	65	0.00	6.00	F,	½ cup fruit
Chilled Pear Halves (Canned)	1282	69	0.00	6.00	F,	½ cup fruit
Cranberry Sauce	1230	52	0.05	10.03	F,
Flavored Raisins	1291	140	0.00	5.00	F,	½ cup fruit
Fresh Fruit Bowl	1244	84	0.05	1.00	F,	½ cup fruit
Fresh Fruit Cup	1250	64	0.04	3.00	F,	½ cup fruit
Frozen Fruit Juice Cups	1247	60	0.00	12.00	F,	½ cup fruit
Fruit Cocktail (Canned)	1248	58	0.01	5.00	F,	½ cup fruit
Fruited Gelatin	1258	96	0.00	34.42	F,	½ cup fruit
Fruit Slushes	1296	60	0.00	15.00	F,	½ cup fruit juice
Grapefruit Halves (Fresh)	1227	41	0.02	0.00	F,	½ cup fruit
Grapes (Fresh)	1226	59	0.10	1.75	F,	½ cup fruit
Honeydew Cubes (Fresh)	1236	67	0.07	33.00	F,	½ cup fruit
Hot Cinnamon Apples (Canned)	1208	118	1.62	190.00	F,	½ cup fruit
Kiwifruit Wedges (Fresh)	1228	70	0.03	3.00	F,	½ cup fruit
Mandarin Fruit Cup (Canned)	1254	49	0.01	4.53	F,	½ cup fruit
Melon Cubes (Fresh)	1234	60	0.08	29.44	F,	½ cup fruit
Nectarines (Fresh)	1266	46	0.03	0.00	F,	½ cup fruit
Oranges (Fresh)	1268	77	0.03	0.00	F,	½ cup fruit
Orange Smiles (Fresh)	1270	77	0.03	0.00	F,	½ cup fruit
Peaches (Fresh)	1272	34	0.02	0.00	F,	½ cup fruit
Pear and Kiwifruit Medley	1256	63	0.01	4.64	F,	½ cup fruit
Pear Salad (Canned)	1284	119	1.67	134.00	F,	½ cup fruit
Pears (Fresh)	1280	80	0.01	1.38	F,	½ cup fruit
Pineapple Cubes (Fresh)	1293.3	71	0.01	1.43	F,	½ cup fruit
Pineapple Tidbits (Canned)	1286	72	0.01	1.00	F,	½ cup fruit
Plums (Fresh)	1288	52	0.00	0.00	F,	½ cup fruit
Raisins-USDA Foods	1290.1	113	0.02	4.00	F,	½ cup fruit
Rosey Applesauce	1212	70	0.01	11.00	F,	½ cup fruit
Sliced Apples and Grapes	1210	60	0.00	0.00	F,	½ cup fruit
Strawberries (Fresh)	1292	28	0.01	0.87	F,	½ cup fruit
Strawberry Slices (Frozen)	1294	82	0.00	0.91	F,	½ cup fruit
Strawberry Slices (Frozen PC)-USDA Foods	1295.1	90	0.00	0.00	F,	½ cup fruit
Tangerines (Fresh)	1298	48	0.04	2.00	F,	½ cup fruit
Tropical Apples (Canned)	1216	145	1.47	49.00	F,	½ cup fruit
Tropical Fruit (Canned)	1249	119	0.03	2.76	F,	½ cup fruit
Waldorf Fruit Salad	1262	76	0.19	43.00	F,	½ cup fruit
Waldorf Tropical Fruit Cup	1264	91	0.03	2.33	F,	½ cup fruit
Watermelon Chunks (Fresh)	1238	45	0.02	1.00	F,	½ cup fruit