Menu Planning

Menu Planning ⟩ Recipe Lists:

Breakfast Grains: Group D (200-299 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
8500
210
1.50
280.00
WGR,
2 oz. eq. whole grains
8640
265
1.87
228.00
WGR,
2 oz. eq. whole grain
8665
111
0.12
173.00
WGR,
1 oz. eq. whole grain
8670
204
0.00
148.80
WGR,
2 oz. eq. whole grain
8610
155
0.75
105.00
WGR,
1 oz. eq. whole grain
9150
306
6.52
745.00
M/MA, WGR,
1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9150.1
292
5.19
682.00
M/MA, WGR,
1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9125
210
0.00
240.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
9115
181
3.47
335.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains
8645
280
2.00
220.00
WGR,
2 oz. eq. whole grain
8615
160
1.50
120.00
WGR,
1 oz. eq. whole grain
8615
160
0.50
105.00
WGR,
1 oz. eq. whole grain
8525
110
3.00
240.00
WGR,
1 oz. eq. whole grain
8530
180
2.00
330.00
WGR,
2 oz. eq. whole grains
8535
233
3.67
543.00
WGR,
2 oz. eq. whole grains
8620
150
0.50
105.00
WGR,
1 oz. eq. whole grain
8865
170
1.00
180.00
WGR,
1 oz. eq. whole grain
8785
130
0.50
70.00
WGR,
1 oz. eq. whole grains
9290
155
3.01
210.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
9275
180
3.50
450.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
9240
348
1.78
192.00
M/MA, F, M,
1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
8505
210
1.50
280.00
WGR,
2 oz. eq. whole grains
9140
310
3.50
570.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
8790
150
1.00
135.00
WGR,
1 oz. eq. whole grain
8625
160
1.00
105.00
WGR,
1 oz. eq. whole grain
8595
320
7.00
270.00
WGR,
2 oz. eq. whole grains
8870
170
1.00
190.00
WGR,
1¼ oz. eq. whole grain
8675
120
0.00
170.00
WGR,
1 oz. eq. whole grain
1699
264
2.53
294.00
WGR,
2 oz. eq. whole grains
8555
170
1.00
160.00
WGR,
2 oz. eq. whole grains
8680
120
0.00
160.00
WGR,
1 oz. eq. whole grain
8875
170
1.00
190.00
WGR,
1¼ oz. eq. whole grains
8750
140
0.50
110.00
WGR,
1 oz. eq. whole grain
8550
70
0.00
150.00
EG,
1 oz. eq. enriched grain
8565
110
2.00
160.00
WGR,
1 oz. eq. whole grain
8570
110
2.00
160.00
WGR,
2 oz. eq. whole grain
8575
270
1.00
290.00
WGR,
2¼ oz. eq. whole grains
9210
361
0.95
270.00
M/MA, WGR, F,
1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit
8685
110
0.50
170.00
WGR,
2 oz. eq. whole grain
8690
100
0.00
170.00
WGR,
1 oz. eq. whole grain
8755
150
0.50
110.00
WGR,
1 oz. eq. whole grain
8695
110
0.00
160.00
WGR,
1 oz. eq. whole grain
8700
190
0.00
410.00
WGR,
2 oz. eq. whole grains
8735
63
0.06
287.25
EG,
1 oz. eq. enriched grains
8740
71
0.22
78.00
WGR,
1 oz. eq. whole grain
8630
240
1.00
250.00
WGR,
2 oz. eq. whole grains
8705
110
0.00
180.00
WGR,
1 oz. eq. whole grain
8710
220
0.00
30.00
WGR,
2 oz. eq. whole grains
8560
240
2.00
300.00
WGR,
2 oz. eq. whole grains
8810
220
1.00
300.00
WGR,
2 oz. eq. whole grains
8815
220
1.00
340.00
WGR,
2 oz. eq. whole grains
8715
200
0.00
10.00
WGR,
2 oz. eq. whole grains
8760
160
1.00
135.00
WGR,
1 oz. eq. whole grain
8820
70
0.00
110.00
WGR,
1 oz. eq. whole grain
8825
140
0.00
220.00
WGR,
2 oz. eq. whole grains
8560
270
3.00
230.00
WGR,
2 oz. eq. whole grains
8635
270
2.00
220.00
WGR,
2 oz. eq. whole grains
8720
120
0.50
160.00
WGR,
1 oz. eq. whole grain
8725
100
0.00
250.00
WGR,
1 oz. eq. whole grain
8765
160
1.00
120.00
WGR,
1 oz. eq. whole grain
9255
200
3.00
380.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
9170
170
4.50
400.00
M/MA, WGR,
½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
9165
329
7.47
805.68
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
9175
299
4.97
716.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
8520
210
4.50
420.00
EG,
2 oz. eq. enriched grain
8770
160
0.50
150.00
WGR,
1 oz. eq. whole grain
8880
180
1.00
180.00
WGR,
1 oz. eq. whole grains
8795
120
1.00
55.00
WGR,
1 oz. eq. whole grain
8830
70
0.00
95.00
WGR,
1 oz. eq. whole grains
8840
140
0.00
190.00
WGR,
2 oz. eq. whole grains
8850
200
1.50
220.00
WGR,
2 oz. eq. whole grains
8580
140
0.00
180.00
WGR,
2 oz. eq. whole grains
8585
140
0.00
180.00
WGR,
2 oz. eq. whole grains
9220
305
0.78
167.00
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
9220
289
0.53
92.00
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
9230
225
0.75
165.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
8650
270
2.00
220.00
WGR,
2 oz. eq. whole grains