Menu Planning

Menu Planning ⟩ Recipe Lists:

Breakfast Grains: Group D (200-299 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1627
210
1.50
280.00
WGR
2 oz. eq. whole grains
1646
273
2.00
220.00
WGR
2 oz. eq. whole grain
1681
243
0.06
237.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1634
280
2.00
220.00
WGR
2 oz. eq. whole grain
1603
233
3.67
530.00
WGR
2 oz. eq. whole grains
1697
200
2.50
330.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1½ oz. eq whole grains
1684
210
2.00
480.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grains
1694
291
0.00
191.00
M/MA, F, M
1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
1628
210
1.50
280.00
WGR
2 oz. eq. whole grains
1626
270
1.00
290.00
WGR
2 1/4 oz. eq. whole grains
1626
270
2.00
280.00
WGR
2 oz. eq. whole grains
1618
220
0.00
30.00
WGR
2 oz. eq. whole grains
1605
240
2.00
300.00
WGR
2 oz. eq. whole grains
1637
200
1.00
300.00
WGR
2 oz. eq. whole grains
1617
200
0.00
10.00
WGR
2 oz. eq. whole grains
1690
200
3.00
380.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
1688
299
4.97
716.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1645
200
1.50
220.00
WGR
2 oz. eq. whole grains
1691
283
0.50
167.00
M/MA, WGR, F
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
1691
266
0.24
92.00
M/MA, WGR, F
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
1686
235
0.75
170.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1631
270
2.00
220.00
WGR
2 oz. eq. whole grains