Recipe Name | MRS # | Cal. | Sat. Fat | Sodium | Credit | Menu Contribution | PDF |
---|---|---|---|---|---|---|---|
1627 | 210 | 1.50 | 280.00 | WGR, | 2 oz. eq. whole grains | ||
1646 | 265 | 1.87 | 228.00 | WGR, | 2 oz. eq. whole grain | ||
1622 | 111 | 0.07 | 173.00 | WGR, | 1 oz. eq. whole grain | ||
1653 | 204 | 0.00 | 148.80 | WGR, | 2 oz. eq. whole grain | ||
1635 | 155 | 0.75 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
1682 | 306 | 6.52 | 745.00 | M/MA, WGR, | 1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1682.1 | 292 | 5.19 | 682.00 | M/MA, WGR, | 1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1681 | 210 | 0.00 | 240.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1695 | 181 | 3.47 | 335.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains | ||
1634 | 280 | 2.00 | 220.00 | WGR, | 2 oz. eq. whole grain | ||
1632 | 160 | 1.50 | 120.00 | WGR, | 1 oz. eq. whole grain | ||
1632 | 160 | 0.50 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
1601 | 110 | 3.00 | 240.00 | WGR, | 1 oz. eq. enriched grain | ||
1602 | 180 | 2.00 | 330.00 | WGR, | 2 oz. eq. whole grains | ||
1603 | 233 | 3.67 | 543.00 | WGR, | 2 oz. eq. whole grains | ||
1630 | 150 | 0.50 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
1655 | 170 | 1.00 | 180.00 | WGR, | 1 oz. eq. whole grain | ||
1652 | 130 | 0.50 | 70.00 | WGR, | 1 oz. eq. whole grains | ||
1697 | 200 | 2.50 | 330.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1½ oz. eq whole grains | ||
1683 | 155 | 3.01 | 210.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains | ||
1684 | 180 | 3.50 | 450.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains | ||
1694 | 348 | 1.78 | 192.00 | M/MA, F, M, | 1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk | ||
1628 | 210 | 1.50 | 280.00 | WGR, | 2 oz. eq. whole grains | ||
1685 | 310 | 3.50 | 570.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains | ||
1608 | 150 | 1.00 | 135.00 | WGR, | 1 oz. eq. whole grain | ||
1633 | 160 | 1.00 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
1650 | 320 | 7.00 | 270.00 | WGR, | 2 oz. eq. whole grains | ||
1642 | 170 | 1.00 | 190.00 | WGR, | 1¼ oz. eq. whole grain | ||
1615 | 120 | 0.00 | 170.00 | WGR, | 1 oz. eq. whole grain | ||
1699 | 264 | 2.53 | 294.00 | WGR, | 2 oz. eq. whole grains | ||
1623 | 170 | 1.00 | 160.00 | WGR, | 2 oz. eq. whole grains | ||
1612 | 120 | 0.00 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
1651 | 170 | 1.00 | 190.00 | WGR, | 1¼ oz. eq. whole grains | ||
1611 | 140 | 0.50 | 110.00 | WGR, | 1 oz. eq. whole grain | ||
1647 | 220 | 1.00 | 300.00 | WGR, | 2 oz. eq. whole grains | ||
1604 | 70 | 0.00 | 150.00 | EG, | 1 oz. eq. enriched grain | ||
1624 | 110 | 2.00 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
1626 | 270 | 1.00 | 290.00 | WGR, | 2¼ oz. eq. whole grains | ||
1692 | 361 | 0.95 | 270.00 | M/MA, WGR, F, | 1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit | ||
1648 | 110 | 0.50 | 170.00 | WGR, | 2 oz. eq. whole grain | ||
1613 | 100 | 0.00 | 170.00 | WGR, | 1 oz. eq. whole grain | ||
1606 | 150 | 0.50 | 110.00 | WGR, | 1 oz. eq. whole grain | ||
1614 | 110 | 0.00 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
1616 | 190 | 0.00 | 410.00 | WGR, | 2 oz. eq. whole grains | ||
1629 | 63 | 0.06 | 287.25 | EG, | 1 oz. eq. enriched grains | ||
1636 | 71 | 0.22 | 78.00 | WGR, | 1 oz. eq. whole grain | ||
1654 | 240 | 1.00 | 250.00 | WGR, | 2 oz. eq. whole grains | ||
1621 | 110 | 0.00 | 180.00 | WGR, | 1 oz. eq. whole grain | ||
1618 | 220 | 0.00 | 30.00 | WGR, | 2 oz. eq. whole grains | ||
1605 | 240 | 2.00 | 300.00 | WGR, | 2 oz. eq. whole grains | ||
1637 | 220 | 1.00 | 340.00 | WGR, | 2 oz. eq. whole grains | ||
1617 | 200 | 0.00 | 10.00 | WGR, | 2 oz. eq. whole grains | ||
1609 | 160 | 1.00 | 135.00 | WGR, | 1 oz. eq. whole grain | ||
1638 | 70 | 0.00 | 110.00 | WGR, | 1 oz. eq. whole grain | ||
1639 | 140 | 0.00 | 220.00 | WGR, | 2 oz. eq. whole grains | ||
1649 | 270 | 3.00 | 230.00 | WGR, | 2 oz. eq. whole grains | ||
1656 | 270 | 2.00 | 220.00 | WGR, | 2 oz. eq. whole grains | ||
1619 | 120 | 0.50 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
1620 | 100 | 0.00 | 250.00 | WGR, | 1 oz. eq. whole grain | ||
1610 | 160 | 1.00 | 120.00 | WGR, | 1 oz. eq. whole grain | ||
1690 | 200 | 3.00 | 380.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains | ||
1687 | 170 | 4.50 | 400.00 | M/MA, WGR, | ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
1689 | 329 | 7.47 | 805.68 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
1688 | 299 | 4.97 | 716.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1625 | 210 | 4.50 | 420.00 | EG, | 2 oz. eq. enriched grain | ||
1607 | 160 | 0.50 | 150.00 | WGR, | 1 oz. eq. whole grain | ||
1641 | 180 | 1.00 | 180.00 | WGR, | 1 oz. eq. whole grains | ||
1640 | 120 | 1.00 | 55.00 | WGR, | 1 oz. eq. whole grain | ||
1600 | 140 | 0.00 | 180.00 | WGR, | 2 oz. eq. whole grains | ||
1643 | 70 | 0.00 | 95.00 | WGR, | 1 oz. eq. whole grains | ||
1644 | 140 | 0.00 | 190.00 | WGR, | 2 oz. eq. whole grains | ||
1645 | 200 | 1.50 | 220.00 | WGR, | 2 oz. eq. whole grains | ||
1691 | 305 | 0.78 | 167.00 | M/MA, WGR, F, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
1691 | 289 | 0.53 | 92.00 | M/MA, WGR, F, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit | ||
1686 | 225 | 0.75 | 165.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
1631 | 270 | 2.00 | 220.00 | WGR, | 2 oz. eq. whole grains |