Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group B (100-149 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Assorted Cold Cereals	1622	108	0.17	175.00	WGR	1 oz. eq. whole grain
Biscuit (1 oz. eq.) (WGR)	1601	110	3.00	240.00	WGR	1 oz. eq. enriched grain
Cinnamon Chex Cereal	1615	110	0.00	170.00	WGR	1 oz. eq. whole grain
Cinnamon Toast Cereal	1612	110	0.50	160.00	WGR	1 oz. eq. whole grain
Cocoa Cereal Squares	1611	140	0.50	110.00	WGR	1 oz. eq. whole grain
Croissant	1624	110	2.00	160.00	WGR	1 oz. eq. whole grain
Froot Loops Cereal	1648	110	0.50	170.00	WGR	1 oz. eq. whole grain
Frosted Flakes Cereal	1613	100	0.00	180.00	WGR	1 oz. eq. whole grain
Honey Nut Cheerios Cereal	1614	110	0.00	160.00	WGR	1 oz. eq. whole grain
Lucky Charms	1621	110	0.00	140.00	WGR	1 oz. eq. whole grain
Pancakes (2 oz. eq.)	1639	140	0.00	270.00	WGR	2 oz. eq. whole grains
Reese's Puffs Cereal	1619	120	0.50	160.00	WGR	1 oz. eq. whole grain
Rice Chex Cereal	1620	100	0.00	250.00	WGR	1 oz. eq. whole grain
Strawberry Yogurt Snack Mix	1640	140	1.00	65.00	WGR	1 oz. eq. whole grain