Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group B (100-149 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple Frudel	8500	210	1.50	280.00	WGR,	2 oz. eq. whole grains
Assorted Breakfast Breads-NOT SMART SNACK	8640	265	1.87	228.00	WGR,	2 oz. eq. whole grain
Assorted Cold Cereals-1 oz. eq.	8665	111	0.12	173.00	WGR,	1 oz. eq. whole grain
Assorted Cold Cereals-2 oz. eq.	8670	204	0.00	148.80	WGR,	2 oz. eq. whole grain
Assorted Muffin Loaves	8610	155	0.75	105.00	WGR,	1 oz. eq. whole grain
Bacon, Egg and Cheese Biscuit (WGR)	9150	306	6.52	745.00	M/MA, WGR,	1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon, Egg&Cheese Biscuit(WGR)-USDA	9150.1	292	5.19	682.00	M/MA, WGR,	1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bagel and Choice of Yogurt	9125	210	0.00	240.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bagel with Sausage and Gravy	9115	181	3.47	335.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains
Banana Breakfast Bread-NOT SMART SNACK	8645	280	2.00	220.00	WGR,	2 oz. eq. whole grain
Banana Muffin-Briggs	8615	160	1.50	120.00	WGR,	1 oz. eq. whole grain
Banana Muffin-Merch	8615	160	0.50	105.00	WGR,	1 oz. eq. whole grain
Biscuit (1 oz. eq.) (WGR)	8525	110	3.00	240.00	WGR,	1 oz. eq. whole grain
Biscuit (2 oz. eq.) (WGR)	8530	180	2.00	330.00	WGR,	2 oz. eq. whole grains
Biscuit and Bacon (2 oz. eq.) (WGR)	8535	233	3.67	543.00	WGR,	2 oz. eq. whole grains
Blueberry Muffin Loaf	8620	150	0.50	105.00	WGR,	1 oz. eq. whole grain
Blueberry Toaster Pastry	8865	170	1.00	180.00	WGR,	1 oz. eq. whole grain
Blueberry Vanilla Cookie Bites	8785	130	0.50	70.00	WGR,	1 oz. eq. whole grains
Breakfast Burrito (Purchased)	9290	155	3.01	210.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
Breakfast Sausage Pizza	9275	180	3.50	450.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
Breakfast Smoothie	9240	348	1.78	192.00	M/MA, F, M,	1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
Cherry Frudel	8505	210	1.50	280.00	WGR,	2 oz. eq. whole grains
Chicken Patty and Biscuit (WGR)	9140	310	3.50	570.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
Chocolate Chip Crisps	8790	150	1.00	135.00	WGR,	1 oz. eq. whole grain
Chocolate Chip Muffin Loaf	8625	160	1.00	105.00	WGR,	1 oz. eq. whole grain
Chocolate Donuts (WGR) - NOT SMART SNACK	8595	320	7.00	270.00	WGR,	2 oz. eq. whole grains
Chocolate Toaster Pastry	8870	170	1.00	190.00	WGR,	1¼ oz. eq. whole grain
Cinnamon Chex Cereal	8675	120	0.00	170.00	WGR,	1 oz. eq. whole grain
Cinnamon Crunch Filled Pastry	1699	264	2.53	294.00	WGR,	2 oz. eq. whole grains
Cinnamon Rolls	8555	170	1.00	160.00	WGR,	2 oz. eq. whole grains
Cinnamon Toast Cereal	8680	120	0.00	160.00	WGR,	1 oz. eq. whole grain
Cinnamon Toaster Pastry	8875	170	1.00	190.00	WGR,	1¼ oz. eq. whole grains
Cocoa Rice Treat Bar	8750	140	0.50	110.00	WGR,	1 oz. eq. whole grain
Crispy Toast (Enriched)	8550	70	0.00	150.00	EG,	1 oz. eq. enriched grain
Croissant-1 oz. eq.	8565	110	2.00	160.00	WGR,	1 oz. eq. whole grain
Croissant-2 oz .eq.	8570	110	2.00	160.00	WGR,	2 oz. eq. whole grain
French Toast Sticks	8575	270	1.00	290.00	WGR,	2¼ oz. eq. whole grains
French Toast Sticks w/ Yogurt&Fruit	9210	361	0.95	270.00	M/MA, WGR, F,	1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit
Froot Loops Cereal	8685	110	0.50	170.00	WGR,	2 oz. eq. whole grain
Frosted Flakes Cereal	8690	100	0.00	170.00	WGR,	1 oz. eq. whole grain
Fruit Flavored Cereal Bar	8755	150	0.50	110.00	WGR,	1 oz. eq. whole grain
Honey Nut Cheerios Cereal	8695	110	0.00	160.00	WGR,	1 oz. eq. whole grain
Honey Nut Scooters Cereal	8700	190	0.00	410.00	WGR,	2 oz. eq. whole grains
Hot Grits (Enriched)	8735	63	0.06	287.25	EG,	1 oz. eq. enriched grains
Hot Oatmeal	8740	71	0.22	78.00	WGR,	1 oz. eq. whole grain
Lemon Breakfast Bread-NOT SMART SNACK	8630	240	1.00	250.00	WGR,	2 oz. eq. whole grains
Lucky Charms Cereal	8705	110	0.00	180.00	WGR,	1 oz. eq. whole grain
Marshmallow Mateys Cereal	8710	220	0.00	30.00	WGR,	2 oz. eq. whole grains
Mini Cinnamon Buns	8560	240	2.00	300.00	WGR,	2 oz. eq. whole grains
Mini Confetti Pancakes in a Bag	8810	220	1.00	300.00	WGR,	2 oz. eq. whole grains
Mini Pancakes in a Bag	8815	220	1.00	340.00	WGR,	2 oz. eq. whole grains
Mini Spooners Cereal	8715	200	0.00	10.00	WGR,	2 oz. eq. whole grains
Oat Cereal Bar	8760	160	1.00	135.00	WGR,	1 oz. eq. whole grain
Pancake (1 oz. eq.)	8820	70	0.00	110.00	WGR,	1 oz. eq. whole grain
Pancakes (2 oz. eq.)	8825	140	0.00	220.00	WGR,	2 oz. eq. whole grains
Powdered Donuts (WGR) - NOT SMART SNACK	8560	270	3.00	230.00	WGR,	2 oz. eq. whole grains
Pumpkin Breakfast Bread-NOT SMART SNACK	8635	270	2.00	220.00	WGR,	2 oz. eq. whole grains
Reese's Puffs Cereal	8720	120	0.50	160.00	WGR,	1 oz. eq. whole grain
Rice Chex Cereal	8725	100	0.00	250.00	WGR,	1 oz. eq. whole grain
Rice Treat Bar	8765	160	1.00	120.00	WGR,	1 oz. eq. whole grain
Sausage and Pancake on a Stick	9255	200	3.00	380.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
Sausage & Biscuit (1 oz.) (WGR)	9170	170	4.50	400.00	M/MA, WGR,	½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Sausage & Biscuit (2 oz) (Enriched)	9165	329	7.47	805.68	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Sausage & Biscuit (2 oz.) (WGR)	9175	299	4.97	716.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Southern Biscuit (Enriched)	8520	210	4.50	420.00	EG,	2 oz. eq. enriched grain
Strawberry Cereal Bar	8770	160	0.50	150.00	WGR,	1 oz. eq. whole grain
Strawberry Toaster Pastry	8880	180	1.00	180.00	WGR,	1 oz. eq. whole grains
Strawberry Yogurt Snack Mix	8795	120	1.00	55.00	WGR,	1 oz. eq. whole grain
Waffle (1 oz. eq.)	8830	70	0.00	95.00	WGR,	1 oz. eq. whole grains
Waffle (2 oz. eq.)	8840	140	0.00	190.00	WGR,	2 oz. eq. whole grains
Waffles in a Bag	8850	200	1.50	220.00	WGR,	2 oz. eq. whole grains
Warmed Bagel	8580	140	0.00	180.00	WGR,	2 oz. eq. whole grains
Warmed Bagel with Cream Cheese	8585	140	0.00	180.00	WGR,	2 oz. eq. whole grains
Yogurt Parfait - Briggs	9220	305	0.78	167.00	M/MA, WGR, F,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
Yogurt Parfait - Crumbly	9220	289	0.53	92.00	M/MA, WGR, F,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
Yogurts and Muffins	9230	225	0.75	165.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Z Breakfast Bread-NOT SMART SNACK	8650	270	2.00	220.00	WGR,	2 oz. eq. whole grains