Menu Planning

Menu Planning ⟩ Recipe Lists:

Breakfast Grains: Group B (100-149 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1627
210
1.50
280.00
WGR,
2 oz. eq. whole grains
1646
265
1.87
228.00
WGR,
2 oz. eq. whole grain
1622
108
0.17
175.00
WGR,
1 oz. eq. whole grain
1635
175
1.25
175.00
WGR,
1 oz. eq. whole grain
1682
333
7.35
839.00
M/MA, WGR,
1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1682.1
319
6.03
775.00
M/MA, WGR,
1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1681
243
0.06
237.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1634
280
2.00
220.00
WGR,
2 oz. eq. whole grain
1632
16
1.50
120.00
WGR,
1 oz. eq. whole grain
1601
110
3.00
240.00
WGR,
1 oz. eq. enriched grain
1602
180
2.00
330.00
WGR,
2 oz. eq. whole grains
1603
233
3.67
530.00
WGR,
2 oz. eq. whole grains
1630
150
0.50
105.00
WGR,
1 oz. eq. whole grain
1652
130
0.50
70.00
WGR,
1 oz. eq. whole grains
1695
169
1.90
335.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
1697
200
2.50
330.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1½ oz. eq whole grains
1683
155
3.01
210.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
1684
180
3.50
450.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
1696
160
1.50
280.00
M/MA, WGR,
¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1694
291
0.00
191.00
M/MA, F, M,
1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
1628
210
1.50
280.00
WGR,
2 oz. eq. whole grains
1685
300
4.00
540.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
1608
150
1.00
135.00
WGR,
1 oz. eq. whole grain
1633
160
1.00
105.00
WGR,
1 oz. eq. whole grain
1650
320
7.00
270.00
WGR,
2 oz. eq. whole grains
1642
190
1.00
200.00
WGR,
1 1/4 oz. eq. whole grain
1615
110
0.00
170.00
WGR,
1 oz. eq. whole grain
1623
170
1.00
160.00
WGR,
2 oz. eq. whole grains
1612
110
0.50
160.00
WGR,
1 oz. eq. whole grain
1651
190
1.00
200.00
WGR,
1¼ oz. eq. whole grains
1611
140
0.50
110.00
WGR,
1 oz. eq. whole grain
1647
220
1.00
300.00
WGR,
2 oz. eq. whole grains
1604
70
0.00
150.00
EG,
1 oz. eq. enriched grain
1624
110
2.00
160.00
WGR,
1 oz. eq. whole grain
1626
270
1.00
290.00
WGR,
2¼ oz. eq. whole grains
1692
360
1.23
259.00
M/MA, WGR, F,
1 oz. eq.meat/meat alternate, 1 1/2 oz. eq. whole grain, 1/2 cup fruit
1648
110
0.50
170.00
WGR,
1 oz. eq. whole grain
1613
100
0.00
180.00
WGR,
1 oz. eq. whole grain
1606
150
0.50
110.00
WGR,
1 oz. eq. whole grain
1614
110
0.00
160.00
WGR,
1 oz. eq. whole grain
1616
190
0.00
410.00
WGR,
2 oz. eq. whole grains
1629
63
0.06
287.25
EG,
1 oz. eq. enriched grains
1636
71
0.22
78.00
WGR,
1 oz. eq. whole grain
1654
240
1.00
250.00
WGR,
2 oz. eq. whole grains
1621
110
0.00
180.00
WGR,
1 oz. eq. whole grain
1618
220
0.00
30.00
WGR,
2 oz. eq. whole grains
1605
240
2.00
300.00
WGR,
2 oz. eq. whole grains
1637
200
1.00
300.00
WGR,
2 oz. eq. whole grains
1617
200
0.00
10.00
WGR,
2 oz. eq. whole grains
1609
150
0.50
90.00
WGR,
1 oz. eq. whole grain
1638
70
0.00
110.00
WGR,
1 oz. eq. whole grain
1639
140
0.00
220.00
WGR,
2 oz. eq. whole grains
1649
270
3.00
230.00
WGR,
2 oz. eq. whole grains
1656
265
1.87
228.00
WGR,
2 oz. eq. whole grains
1619
120
0.50
160.00
WGR,
1 oz. eq. whole grain
1620
100
0.00
250.00
WGR,
1 oz. eq. whole grain
1610
160
1.00
120.00
WGR,
1 oz. eq. whole grain
1690
200
3.00
380.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
1687
170
4.50
400.00
M/MA, WGR,
½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1689
309
6.97
816.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
1688
299
4.97
716.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1625
190
4.00
430.00
EG,
2 oz. eq. enriched grain
1607
160
0.50
150.00
WGR,
1 oz. eq. whole grain
1641
180
1.00
180.00
WGR,
1 oz. eq. whole grains
1640
120
1.00
55.00
WGR,
1 oz. eq. whole grain
1600
163
0.06
172.00
WGR,
2 oz. eq. whole grains
1643
80
0.00
130.00
WGR,
1 oz. eq. whole grains
1643
80
0.00
130.00
WGR,
1 oz. eq. whole grains
1644
140
0.00
190.00
WGR,
2 oz. eq. whole grains
1644
160
0.00
260.00
WGR,
2 oz. eq. whole grains
1645
200
1.50
220.00
WGR,
2 oz. eq. whole grains
1691
283
0.50
167.00
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
1691
266
0.24
92.00
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
1686
235
0.75
170.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1631
270
2.00
220.00
WGR,
2 oz. eq. whole grains