Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Breakfast Grains: Group B (100-149 calories)

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Apple Frudel	8500	210	1.50	280.00	WGR,	2 oz. eq. whole grains
Assorted Cold Cereals-1 oz. eq.	8665	126	0.15	196.00	WGR,	1 oz. eq. whole grain
Assorted Cold Cereals (WGR)-2 oz.eq.-Briggs	8670	223	0.10	300.00	WGR,	2 oz. eq. whole grain
Assorted Cold Cereals (WGR)-2 oz.eq.-Crumbley	8670	200	0.00	298.00	WGR,	2 oz. eq. whole grain
Assorted Muffin Loaves - Briggs	8610	155	0.75	105.00	WGR,	1 oz. eq. whole grain
Assorted Muffin Loaves - Merchants	8610	155	0.75	115.00	WGR,	1 oz. eq. whole grain
Bacon, Egg and Cheese Biscuit (WGR)-Briggs	9150	3065	6.49	717.00	M/MA, WGR,	1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon, Egg and Cheese Biscuit (WGR)-Merchants	9150	290	6.16	735.00	M/MA, WGR,	1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon, Egg&Cheese Biscuit(WGR)-USDA-Briggs	9150.1	317	5.70	673.00	M/MA, WGR,	1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bacon, Egg&Cheese Biscuit(WGR)-USDA-Merchants	9150.1	316	6.00	697.00	M/MA, WGR,	1¼ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Bagel with Gravy, Sausage, and Cheese (WGR)	9115	233	4.50	432.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Banana Breakfast Bread-NOT SMART SNACK	8630	260	1.50	240.00	WGR,	2 oz. eq. whole grain
Banana Muffin (WGR)-Briggs	8615	160	0.50	105.00	WGR,	1 oz. eq. whole grain
Banana Muffin (WGR)-Merchants	8615	160	0.50	100.00	WGR,	1 oz. eq. whole grain
Belgium Waffles-Variety (WGR)	8850	240	2.50	210.00	WGR,	2 oz. eq. whole grains
Biscuit (1 oz. eq.) (WGR)	8525	110	2.00	170.00	WGR,	1 oz. eq. whole grain
Biscuit (2 oz. eq.) (WGR)	8530	180	2.00	330.00	WGR,	2 oz. eq. whole grains
Biscuit with Bacon (2 oz. eq.) (WGR)-Briggs	8535	233	3.33	497.00	WGR,	2 oz. eq. whole grains
Biscuit with Bacon (2 oz. eq.)(WGR)-Merchants	8535	233	3.67	543.00	WGR,	2 oz. eq. whole grains
Blueberry Belgium Waffle	8843	1	1.00	1.00	WGR,	1 oz. eq. whole grain
Blueberry Breakfast Bread-NOT SMART SNACK	8635	270	1.50	250.00	WGR,	2 oz. eq. whole grains
Blueberry Muffin Loaf-Briggs	8620	150	0.50	105.00	WGR,	1 oz. eq. whole grain
Blueberry Muffin Loaf-Merchants	8620	150	0.50	180.00	WGR,	1 oz. eq. whole grain
Blueberry Toaster Pastry	8865	170	1.00	180.00	WGR,	1 oz. eq. whole grain
Blueberry Vanilla Cookie Bites	8785	130	0.50	70.00	WGR,	1 oz. eq. whole grains
Breakfast Burrito (WGR) (Purchased)	9290	161	2.93	251.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
Breakfast Sausage Pizza (WGR)	9275	180	3.50	450.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq whole grains
Breakfast-Taco-Briggs (Enriched)	9295	226	5.70	528.63	M/MA, EG, V:R/O,	1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
Breakfast-Taco-Merch (Enriched)	9295	212	5.33	645.00	M/MA, EG, V:R/O,	1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
Breakfast Tacos (Enriched)-USDA Foods-Briggs	9295.1	248	6.17	498.00	M/MA, EG, V:R/O,	1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
Breakfast Tacos (Enriched)-USDA Foods-Merch	9295.1	226	5.67	529.00	M/MA, EG, V:R/O,	1¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup red/orange vegetable.
Cherry Frudel	8505	210	1.50	280.00	WGR,	2 oz. eq. whole grains
Chicken Patty and Biscuit (WGR)	9140	310	3.50	570.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
Chocolate Chip Crisps	8790	150	1.00	135.00	WGR,	1 oz. eq. whole grain
Chocolate Chip Muffin Loaf-Briggs	8625	160	1.00	105.00	WGR,	1 oz. eq. whole grain
Chocolate Chip Muffin Loaf-Merchants	8625	160	1.00	50.00	WGR,	1 oz. eq. whole grain
Chocolate Donuts (WGR)-NOT SMART SNACK	8595	330	11.00	240.00	WGR,	2 oz. eq. whole grains, when menued at lunch, donuts are credited as a whole grain rich based dessert.
Chocolate Toaster Pastry	8870	170	1.00	190.00	WGR,	1¼ oz. eq. whole grain
Cinnamon Chex Cereal	8675	120	0.00	170.00	WGR,	1 oz. eq. whole grain
Cinnamon Crunch Filled Pastry	8885	264	2.53	294.00	WGR,	2 oz. eq. whole grains
Cinnamon Rolls-Briggs	8555	240	3.00	280.00	WGR,	2 oz. eq. whole grains
Cinnamon Rolls-Merchants	8555	240	1.50	240.00	WGR,	2 oz. eq. whole grains
Cinnamon Toast Crunch Cereal	8680	230	0.56	320.00	WGR,	2 oz. eq. whole grain
Cinnamon Toaster Pastry	8875	182	0.96	192.00	WGR,	1¼ oz. eq. whole grains
Cocoa Cereal Bar (WGR)-Briggs	8760	140	1.00	75.00	WGR,	1 oz. eq. whole grain
Cocoa Puffs Cereal	8683	220	0.00	230.00	WGR,	2 oz. eq. whole grains
Crispy Toast (WGR)	8550	80	0.00	140.00	WGR,	1 oz. eq. whole grain
Croissant-1½ oz. eq.	8565	120	1.50	160.00	WGR,	1 1/2 oz. eq. whole grain
Croissant-2 oz .eq.	8570	170	2.00	300.00	WGR,	2 oz. eq. whole grain
Dunkin Stix	8510	300	4.00	310.00	WGR,	2 oz eq. whole grains
Dutch Waffles	8860	309	3.00	350.00	WGR,	2 oz. eq. whole grain
French Toast Sticks	8575	270	1.00	290.00	WGR,	2¼ oz. eq. whole grains
French Toast Sticks w/ Yogurt&Fruit	9210	361	0.95	270.50	M/MA, WGR, F,	1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit
Froot Loops Cereal (WGR)	8685	110	0.50	170.00	WGR,	2 oz. eq. whole grain
Frosted Flakes Cereal	8690	100	0.00	170.00	WGR,	1 oz. eq. whole grain
Fruit Flavored Cereal Bar	8755	150	0.50	110.00	WGR,	1 oz. eq. whole grain
Fruit Smoothie	9240	347	1.80	192.00	M/MA, F, M,	1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
Honey Nut Cheerios Cereal	8695	110	0.00	160.00	WGR,	1 oz. eq. whole grain
Hot Grits (Enriched)	8735	63	0.06	287.25	EG,	1 oz. eq. enriched grains
Hot Oatmeal	8740	71	0.22	78.00	WGR,	1 oz. eq. whole grain
Lemon Breakfast Bread-NOT SMART SNACK	8640	230	1.50	250.00	WGR,	2 oz. eq. whole grains
Lucky Charms Cereal, 1 oz. eq. (WGR)	8705	110	0.00	180.00	WGR,	1 oz. eq. whole grain
Lucky Charms Cereal, 2 oz. eq. (WGR)	8710	210	0.00	350.00	WGR,	2 oz. eq. whole grain
Maple Belgium Waffle	8855	200	2.00	170.00	WGR,	1 oz. eq. whole grain
Mini Cinnamon Buns	8560	240	2.00	300.00	WGR,	2 oz. eq. whole grain
Pancake (1 oz. eq.)	8820	90	0.00	110.00	WGR,	1 oz. eq. whole grain
Pancake Bites (WGR)	8815	250	1.00	290.00	WGR,	2 oz. eq. whole grains
Pancakes (2 oz. eq.)	8825	180	0.00	220.00	WGR,	2 oz. eq. whole grains
Powder Donuts(WGR)-NOT SMART SNACK COMPLIANT	8600	320	5.00	260.00	WGR,	2 oz. eq. whole grains, when menued at lunch, donuts are credited as a whole grain rich based dessert
Pumpkin Breakfast Bread-NOT SMART SNACK	8645	260	1.50	240.00	WGR,	2 oz. eq. whole grains
Reese's Puffs Cereal	8720	120	0.50	160.00	WGR,	1 oz. eq. whole grain
Rice Chex Cereal	8725	100	0.00	250.00	WGR,	½ oz. eq. whole grain
Rice Krispies Cereal	8730	150	0.00	200.00	EG,	1¼ oz. eq. enriched grain
Rice Treat Bar	8765	160	1.00	140.00	WGR,	1 oz. eq. whole grain
Sausage and Biscuit (1 oz. eq.) (WGR)	9175	300	5.00	710.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Sausage & Biscuit (1 oz. eq.) (Enriched)	9165	330	7.50	810.00	M/MA, EG,	1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
Sausage & Biscuit (¼ oz.eq.) (WGR)	9170	170	3.50	380.00	M/MA, WGR,	¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Sausage Pancake on a Stick	9255	190	2.50	310.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
Southern Biscuit (Enriched)	8520	210	4.50	420.00	EG,	2 oz. eq. enriched grain
Strawberry Cereal Bar	8770	160	0.50	150.00	WGR,	1 oz. eq. whole grain
Strawberry Toaster Pastry	8880	170	1.00	180.00	WGR,	1 oz. eq. whole grains
Strawberry Yogurt Snack Mix	8795	120	1.00	55.00	WGR,	1 oz. eq. whole grain
Variety of Breakfast Breads-NOT SMART SNACK	8650	255	1.50	245.00	WGR,	2 oz. eq. whole grain
Variety of Cereal Bars	8775	260	2.00	135.00	WGR,	2 oz serving whole grains
Variety of Yogurts and Muffins - Briggs	9230	225	0.75	163.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Variety of Yogurts and Muffins - Merchants	9230	225	0.75	172.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
Waffle (1 oz. eq.)	8835	70	0.00	95.00	WGR,	1 oz. eq. whole grains
Waffle (2 oz. eq.)	8840	140	0.00	190.00	WGR,	2 oz. eq. whole grains
Warmed Bagel	8580	140	0.00	180.00	WGR,	2 oz. eq. whole grains
Warmed Bagel and Choice of Yogurt (WGR)	9125	210	0.00	240.00	M/MA, WGR,	1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
Warmed Bagel with Cream Cheese (WGR)	8585	230	5.00	255.00	WGR,	2 oz. eq. whole grains
Yogurt Cup with Granola	9225	190	0.00	80.00	M/MA, WGR,	1 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
Yogurt Parfait	9220	290	0.28	123.46	M/MA, WGR, F,	1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit