Menu Planning

Menu Planning ⟩ Recipe Lists:

Vegetables: Starchy

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1072
217
3.93
406.63
M/MA, V:S,
½ cup starchy vegetable, ½ oz. eq. meat/meat alternate
1074
181
0.07
47.00
V:S,
¾ cup starchy vegetable
1025
103
0.73
100.90
V:S,
½ cup starchy vegetable
1026
167
1.14
306.90
V:S,
½ cup starchy vegetable
1028
115
0.82
407.82
V:S,
½ cup starchy vegetable
1088
75
0.28
23.62
V:S,
½ cup starchy vegetable
1089
101
0.54
23.62
V:S,
½ cup starchy vegetable
1068
141
0.00
159.11
V:S,
½ cup starchy vegetable
1040
53
0.78
151.18
V:S, V:O,
1/8 cup starchy vegetable, 3/8 cup other vegetable
1132
208
3.00
394.69
V:S,
½ cup starchy vegetable
1071
97
0.86
140.37
V:S,
½ cup starchy vegetable
1070
91
0.86
171.48
V:S,
½ cup starchy vegetable
1103
250
2.00
550.00
V:S,
½ cup starchy vegetable
1004
104
0.79
254.00
V:S,
½ cup starchy vegetable
1078
90
0.86
66.53
V:S,
½ cup starchy vegetable
1080
110
1.99
134.29
V:S,
½ cup starchy vegetable
1030
118
0.56
35.00
V:S,
½ cup starchy vegetable
1094
156
1.11
411.11
V:S,
½ cup starchy vegetable
1092
131
0.60
215.10
V:S,
½ cup starchy vegetable
1082
74
0.78
370.71
V:S,
½ cup starchy vegetable
1062
68
0.76
84.01
V:R/O, V:S,
¼ cup red/orange vegetable, ¼ cup starchy vegetable
1122
186
0.82
574.24
V:S,
½ cup starchy vegetable
1084
150
0.17
183.00
V:S,
½ cup starchy vegetable
1097
128
0.53
453.19
V:S,
½ cup starchy vegetable
1086
188
1.92
446.24
V:S,
½ cup starchy vegetable
1093
125
0.87
349.44
V:S,
½ cup starchy vegetable
1098
132
0.94
349.44
V:S,
½ cup starchy vegetable
1100
154
1.29
411.24
V:S,
½ cup starchy vegetable
1102
186
1.61
411.24
V:S,
½ cup starchy vegetable
1090
119
0.24
125.81
V:S,
½ cup starchy vegetable
1091
91
0.38
22.80
V:S,
½ cup starchy vegetable
1095
132
1.02
193.02
V:S,
½ cup starchy vegetable
1096
157
1.27
193.02
V:S,
½ cup starchy vegetable
1032
85
0.73
30.70
V:S,
½ cup starchy vegetable
1031
84
0.73
18.83
V:S,
½ cup starchy vegetable