Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Vegetables: Starchy

 Download this recipe list

Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Au Gratin Potatoes	1072	207	4.05	383.50	M/MA, V:S,	½ cup starchy vegetable, ½ oz. eq. meat/meat alternate
Baked Potato with Margarine	1074	181	0.07	47.00	V:S,	½ cup starchy vegetable
Corn on the Cob (3") (Frozen)	1024	94	0.90	21.82	V:S,	½ cup starchy vegetable
Corn on the Cob (5") (Frozen)	1025	92	0.81	28.65	V:S,	½ cup starchy vegetable
Corn Pudding (Canned)	1026	171	1.35	375.74	V:S,	½ cup starchy vegetable
Cream-Style Corn (Canned)	1028	114	0.90	403.22	V:S,	½ cup starchy vegetable
Crinkle Cut Fries (Baked)	1088	100	0.00	20.25	V:S,	½ cup starchy vegetable
Crinkle Cut Fries (Fried)	1089	134	0.27	20.25	V:S,	½ cup starchy vegetable
Field Peas (Frozen)	1068	121	0.00	157.44	V:S,	½ cup starchy vegetable
Green Beans with Potatoes (Canned)	1040	53	0.86	151.18	V:S, V:O,	1/8 cup starchy vegetable, 3/8 cup other vegetable
Green Pea Salad (Frozen)	1132	198	2.99	358.20	V:S,	½ cup starchy vegetable
Green Peas (Canned)	1071	97	0.94	140.37	V:S,	½ cup starchy vegetable
Green Peas (Frozen)	1070	91	0.86	171.48	V:S,	½ cup starchy vegetable
Hashbrown Potatoes	1103	256	4.19	255.94	V:S,	½ cup starchy vegetable
Lima Beans (Frozen)	1004	104	0.87	254.35	V:S,	½ cup starchy vegetable
Mashed Potatoes	1078	91	1.04	83.44	V:S,	½ cup starchy vegetable
Mashed Potatoes with Cheese	1080	114	2.27	157.28	V:S,	½ cup starchy vegetable
Mexicali Corn	1030	145	0.88	189.58	V:S,	½ cup starchy vegetable
Oven Baked Potato Wedges	1094	156	2.22	322.22	V:S,	½ cup starchy vegetable
Oven Fries (Baked)	1092	132	0.60	240.00	V:S,	½ cup starchy vegetable
Parsley Buttered New Potatoes	1082	92	1.67	391.29	V:S,	½ cup starchy vegetable
Peas and Carrots (Frozen)	1062	69	0.84	85.38	V:R/O, V:S,	¼ cup red/orange vegetable, ¼ cup starchy vegetable
Potato Salad (Canned)	1122	189	0.88	576.15	V:S,	½ cup starchy vegetable
Quick Baked Potato (Fresh)	1084	150	0.17	183.00	V:S,	½ cup starchy vegetable
Ranch Fries (Baked)	1097	132	0.00	348.51	V:S,	½ cup starchy vegetable
Scalloped Potatoes	1086	186	2.16	433.81	V:S,	½ cup starchy vegetable
Seasoned Potato Wedges (Baked)	1093	147	2.13	463.69	V:S,	½ cup starchy vegetable
Seasoned Potato Wedges (Fried)	1098	156	2.22	463.69	V:S,	½ cup starchy vegetable
Spicy Fries (Baked)	1100	147	1.22	390.68	V:S,	½ cup starchy vegetable
Spicy Fries (Fried)	1102	176	1.53	390.68	V:S,	½ cup starchy vegetable
Straight Cut Fries (Fried)	1090	119	0.24	125.81	V:S,	½ cup starchy vegetable
Straight Fries (Baked)	1091	102	0.00	16.99	V:S,	½ cup starchy vegetable
Tater Tots (Baked)	1095	160	1.14	297.14	V:S,	½ cup starchy vegetable
Tater Tots (Fried)	1096	209	1.59	330.16	V:S,	½ cup starchy vegetable
Whole Kernel Corn (Canned)	1032	101	0.99	132.83	V:S,	½ cup starchy vegetable
Whole Kernel Corn (Frozen)	1031	89	0.91	20.30	V:S,	½ cup starchy vegetable