Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Vegetables: Starchy

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Au Gratin Potatoes	1072	217	3.93	406.63	M/MA, V:S,	½ cup starchy vegetable, ½ oz. eq. meat/meat alternate
Baked Potato with Margarine	1074	181	0.07	47.00	V:S,	¾ cup starchy vegetable
Corn on the Cob (5") (Frozen)	1025	103	0.73	100.90	V:S,	½ cup starchy vegetable
Corn Pudding (Canned)	1026	167	1.14	306.90	V:S,	½ cup starchy vegetable
Cream-Style Corn (Canned)	1028	115	0.82	407.82	V:S,	½ cup starchy vegetable
Crinkle Cut Fries (Baked)	1088	75	0.28	23.62	V:S,	½ cup starchy vegetable
Crinkle Cut Fries (Fried)	1089	101	0.54	23.62	V:S,	½ cup starchy vegetable
Field Peas (Frozen)	1068	141	0.00	159.11	V:S,	½ cup starchy vegetable
Green Beans with Potatoes (Canned)	1040	53	0.78	151.18	V:S, V:O,	1/8 cup starchy vegetable, 3/8 cup other vegetable
Green Pea Salad (Frozen)	1132	208	3.00	394.69	V:S,	½ cup starchy vegetable
Green Peas (Canned)	1071	97	0.86	140.37	V:S,	½ cup starchy vegetable
Green Peas (Frozen)	1070	91	0.86	171.48	V:S,	½ cup starchy vegetable
Hashbrown Potatoes	1103	250	2.00	550.00	V:S,	½ cup starchy vegetable
Lima Beans (Frozen)	1004	104	0.79	254.00	V:S,	½ cup starchy vegetable
Mashed Potatoes	1078	90	0.86	66.53	V:S,	½ cup starchy vegetable
Mashed Potatoes with Cheese	1080	110	1.99	134.29	V:S,	½ cup starchy vegetable
Mexicali Corn	1030	118	0.56	35.00	V:S,	½ cup starchy vegetable
Oven Baked Potato Wedges	1094	156	1.11	411.11	V:S,	½ cup starchy vegetable
Oven Fries (Baked)	1092	131	0.60	215.10	V:S,	½ cup starchy vegetable
Parsley Buttered New Potatoes	1082	74	0.78	370.71	V:S,	½ cup starchy vegetable
Peas and Carrots (Frozen)	1062	68	0.76	84.01	V:R/O, V:S,	¼ cup red/orange vegetable, ¼ cup starchy vegetable
Potato Salad (Canned)	1122	186	0.82	574.24	V:S,	½ cup starchy vegetable
Quick Baked Potato (Fresh)	1084	150	0.17	183.00	V:S,	½ cup starchy vegetable
Ranch Fries (Baked)	1097	128	0.53	453.19	V:S,	½ cup starchy vegetable
Scalloped Potatoes	1086	188	1.92	446.24	V:S,	½ cup starchy vegetable
Seasoned Potato Wedges (Baked)	1093	125	0.87	349.44	V:S,	½ cup starchy vegetable
Seasoned Potato Wedges (Fried)	1098	132	0.94	349.44	V:S,	½ cup starchy vegetable
Spicy Fries (Baked)	1100	154	1.29	411.24	V:S,	½ cup starchy vegetable
Spicy Fries (Fried)	1102	186	1.61	411.24	V:S,	½ cup starchy vegetable
Straight Cut Fries (Fried)	1090	119	0.24	125.81	V:S,	½ cup starchy vegetable
Straight Fries (Baked)	1091	91	0.38	22.80	V:S,	½ cup starchy vegetable
Tater Tots (Baked)	1095	132	1.02	193.02	V:S,	½ cup starchy vegetable
Tater Tots (Fried)	1096	157	1.27	193.02	V:S,	½ cup starchy vegetable
Whole Kernel Corn (Canned)	1032	85	0.73	30.70	V:S,	½ cup starchy vegetable
Whole Kernel Corn (Frozen)	1031	84	0.73	18.83	V:S,	½ cup starchy vegetable