Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Vegetables: Starchy

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Au Gratin Potatoes	1072	265	5.64	554.00	M/MA, V:S,	½ cup starchy vegetable, ½ oz. eq. meat/meat alternate
Baked Potato with Margarine	1074	181	0.07	47.00	V:S,	¾ cup starchy vegetable
Corn on the Cob (5") (Frozen)	1025	103	0.73	100.90	V:S,	½ cup starchy vegetable
Corn Pudding (Canned)	1026	167	1.26	303.00	V:S,	½ cup starchy vegetable
Cream-Style Corn (Canned)	1028	115	0.82	479.00	V:S,	½ cup starchy vegetable
Crinkle Cut Fries (Baked)	1088	85	0.00	20.00	V:S,	½ cup starchy vegetable
Crinkle Cut Fries (Fried)	1089	111	0.20	20.00	V:S,	½ cup starchy vegetable
Crispy Oven Fries (Baked)	1092	111	0.51	132.00	V:S,	½ cup starchy vegetable
Field Peas (Frozen)	1068	158	0.73	106.00	V:S,	½ cup starchy vegetable
Green Beans with Potatoes (Canned)	1040	53	0.78	151.18	V:S, V:O,	½ cup other vegetable
Green Pea Salad (Frozen)	1132	208	3.00	394.69	V:S,	½ cup starchy vegetable
Green Peas (Canned)	1071	97	0.86	211.00	V:S,	½ cup starchy vegetable
Green Peas (Frozen)	1070	91	0.86	171.48	V:S,	½ cup starchy vegetable
Hashbrown Potatoes	1103	250	2.00	550.00	V:S,	½ cup starchy vegetable
Lima Beans (Frozen)	1004	104	0.79	254.00	V:S,	½ cup starchy vegetable
Mashed Potatoes	1078	90	0.86	66.53	V:S,	½ cup starchy vegetable
Mashed Potatoes with Cheese	1080	110	1.99	134.29	V:S,	½ cup starchy vegetable
Mexicali Corn	1030	118	0.56	35.00	V:S,	½ cup starchy vegetable
Parsley Buttered New Potatoes	1082	74	0.78	300.00	V:S,	½ cup starchy vegetable
Peas and Carrots (Canned)	1064	71	0.82	208.95	V:R/O, V:S,	¼ cup red/orange vegetable, ¼ cup starchy vegetable
Peas and Carrots (Frozen)	1062	69	0.76	155.00	V:R/O, V:S,	¼ cup red/orange vegetable, ¼ cup starchy vegetable
Potato Salad (Canned)	1122	186	0.82	574.24	V:S,	½ cup starchy vegetable
Quick Baked Potato (Fresh)	1084	150	0.17	183.00	V:S,	½ cup starchy vegetable
Ranch Fries (Baked)	1097	128	0.00	461.00	V:S,	½ cup starchy vegetable
Scalloped Potatoes	1086	205	3.34	439.00	V:S,	½ cup starchy vegetable
Seasoned Potato Wedges (Baked)	1093	112	0.92	548.00	V:S,	½ cup starchy vegetable
Seasoned Potato Wedges (Fried)	1098	120	1.00	548.00	V:S,	½ cup starchy vegetable
Southwest Potato Wedges	1087.1	111	1.01	46.00	V:S,	½ cup starchy vegetable
Southwest Potato Wedges (Fat Free)	1094.1	91	0.00	108.00	V:S,	½ cup starchy vegetable
Spicy Fries (Baked)	1100	111	0.51	273.00	V:S,	½ cup starchy vegetable
Spicy Fries (Fried)	1102	135	0.75	273.00	V:S,	½ cup starchy vegetable
Straight Cut Fries (Baked)	1091	90	0.00	20.00	V:S,	½ cup starchy vegetable
Straight Cut Fries (Fried)	1090	113	0.23	162.00	V:S,	½ cup starchy vegetable
Tater Tots (Baked)	1095	132	1.02	315.00	V:S,	½ cup starchy vegetable
Tater Tots (Fried)	1096	157	1.27	315.00	V:S,	½ cup starchy vegetable
Whole Kernel Corn (Canned)	1032	85	0.73	101.00	V:S,	½ cup starchy vegetable
Whole Kernel Corn (Frozen)	1031	84	0.73	90.00	V:S,	½ cup starchy vegetable