Menu Planning ⟩ Recipe Lists:

• Breakfast Grains
  • Group A (0-99 cal.)
  • Group B (100-149 cal.)
  • Group C (150-199 cal.)
  • Group D (200-299 cal.)
  • Group E (300+ cal.)
• Breakfast Meat/Meat Altnerate
  • Group A (0-99 cal.)
  • Group B (100+ cal.)
• Lunch Meat/Meat Altnerate
  • Group A (0-199 cal.)
  • Group B (200-249 cal.)
  • Group C (250-299 cal.)
  • Group D (300-349 cal.)
  • Group E (350-399 cal.)
  • Group F (400+ cal.)
• Lunch Grains
• Fruits
  • Group A (0-49 cal.)
  • Group B (50-74 cal.)
  • Group C (75-99 cal.)
  • Group D (100+ cal.)
• Vegetables
  • Beans/Peas
  • Dark Green
  • Red/Orange
  • Starchy
  • Other
• Other
  • Desserts
  • Condiments
  • Milk

Vegetables: Dark Green

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Recipe Name	MRS #	Cal.	Sat. Fat	Sodium	Credit	Menu Contribution	PDF
Broccoli, Cheese & Rice Casserole	1013	177	3.63	362.24	M/MA, WGR, V:DG,	½ oz. eq. meat/meat alternate, ½ oz. eq. whole grain, ½ cup dark green vegetable
Broccoli Florets with Dip (Fresh)	1148	29	0.03	133.30	V:DG,	½ cup dark green vegetable
Broccoli Salad (Fresh)	1106	134	2.46	490.00	V:DG,	½ cup dark green vegetable
Broccoli Salad with Grapes (Fresh)	1110	133	1.23	225.79	V:DG, F,	½ cup dark green vegetable, ¼ cup fruit
Carrot, Pepper Strip & Broccoli	1019	68	0.05	431.96	V:R/O, V:DG, V:O,	¼ cup red/orange vegetable, 1/8 cup dark green vegetable, 1/8 cup other vegetable
Cheesy Broccoli and Cauliflower	1056	32	0.28	200.38	V:DG, V:O,	¼ cup serving dark green vegetable, ¼ cup serving other vegetable
Cheesy Broccoli (Frozen)	1012	43	0.02	230.88	V:DG,	½ cup dark green vegetable
Garden Salad with Dressing (Fresh)	1118	25	0.20	131.00	V:DG, V:O,	¼ cup dark green vegetable,1/8 cup other vegetable
Herbed Broccoli and Cauliflower	1011	82	2.08	233.18	V:DG, V:O,	¼ cup dark green vegetable, ¼ cup other vegetable
Raw Veggies with Dip	1124	33	0.02	134.49	V:DG, V:R/O, V:O,	1/8 cup dark green vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
Southern Collard Greens (Frozen)	1045	58	0.24	103.63	V:DG,	½ cup dark green vegetable
Southern Mustard Greens (Frozen)	1047	34	0.11	52.15	V:DG,	½ cup serving of dark green vegetable
Southern Turnip Greens (Frozen)	1046	57	0.24	87.84	V:DG,	½ cup dark green vegetable
Steamed Broccoli Florets (Fresh)	1150	78	1.71	79.34	V:DG,	½ cup dark green vegetable
Steamed Broccoli Florets (Frozen)	1152	70	1.67	67.09	V:DG,	1/2 cup dark green vegetables
Steamed Broccoli Spears (Frozen)	1014	39	0.82	102.43	V:DG,	½ cup dark green vegetable
Steamed Spinach (Frozen)	1048	64	0.88	210.29	V:DG,	½ cup serving of dark green vegetable
Tossed Salad with Dressing (Fresh)	1126	31	0.02	144.75	V:DG, V:R/O,	¼ cup dark green vegetable, ¼ cup red/orange vegetable