Menu Planning

Menu Planning ⟩ Recipe Lists:

Vegetables: Dark Green

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1013
187
4.01
426.00
M/MA, WGR, V:DG,
½ oz. eq. meat/meat alternate, ½ oz. eq. whole grain, ½ cup dark green vegetable
1013
190
3.90
408.00
M/MA, WGR, V:DG,
½ oz. eq. meat/meat alternate, ½ oz. eq. whole grain, ½ cup dark green vegetable
1148
24
0.02
128.50
V:DG,
½ cup dark green vegetable
1106
123
2.48
489.00
V:DG,
½ cup dark green vegetable
1110
110
1.26
231.00
V:DG, F,
1/2 cup dark green vegetable, 1/8 cup fruit
1019
58
0.02
471.37
V:R/O, V:DG, V:O,
¼ cup red/orange vegetable, 1/8 cup dark green vegetable, 1/8 cup other vegetable
1012
35
0.01
230.00
V:DG,
½ cup dark green vegetable
1118
25
0.20
131.00
V:DG, V:O,
¼ cup dark green vegetable,1/8 cup other vegetable
1011
79
1.91
123.00
V:DG,
½ cup dark green vegetable
1124
18
0.03
21.22
V:DG, V:R/O, V:O,
1/8 cup dark green vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
1045
57
0.24
101.20
V:DG,
½ cup dark green vegetable
1047
48
0.24
81.32
V:DG,
½ cup serving of dark green vegetable
1046
57
0.24
85.41
V:DG,
½ cup dark green vegetable
1119
86
1.80
336.00
M/MA, V:DG,
½ oz. eq. meat/meat alternate, ½ cup dark green vegetable
1150
39
0.77
109.82
V:DG,
½ cup dark green vegetable
1152
35
0.75
104.31
V:DG,
½ dark green vegetables
1048
64
0.80
209.45
V:DG,
½ cup serving of dark green vegetable
1126
33
0.02
149.20
V:DG, V:R/O,
¼ cup dark green vegetable, ¼ cup red/orange vegetable