Menu Planning

Menu Planning ⟩ Recipe Lists:

Vegetables: Red/Orange

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1156
50
0.00
37.50
V:R/O,
1/2 cup red/orange vegetable juice
1156
48
0.00
22.50
V:R/O,
1/2 cup red/orange vegetable juice
1023
30
0.02
66.00
V:R/O,
½ cup red/orange vegetable
1017
45
0.03
170.08
V:R/O,
½ cup red/orange vegetable
1050
141
1.02
78.26
V:R/O, F,
¼ cup red/orange vegetable, ¼ cup fruit
1076
132
0.02
101.50
V:R/O,
½ cup red/orange vegetable
1021
35
0.03
155.65
V:R/O, V:O,
¼ cup red/orange vegetable, ¼ cup other vegetable
1019
58
0.02
471.37
V:R/O, V:DG, V:O,
¼ cup red/orange vegetable, 1/8 cup dark green vegetable, 1/8 cup other vegetable
1112
142
0.68
211.30
F, V:R/O,
½ cup red/orange vegetable, 1/8 cup fruit
1142
25
0.02
26.31
V:R/O,
½ cup red/orange vegetable
1130
198
3.64
293.16
V:R/O,
½ cup red/orange vegetable
1018
54
0.75
90.32
V:R/O,
½ cup red/orange vegetable
1144
42
0.77
133.48
V:R/O,
½ cup red/orange vegetable
1020
49
0.82
140.00
V:R/O,
½ cup red/orange vegetable
1064
71
0.82
208.95
V:R/O, V:S,
¼ cup red/orange vegetable, ¼ cup starchy vegetable
1062
69
0.76
155.00
V:R/O, V:S,
¼ cup red/orange vegetable, ¼ cup starchy vegetable
1124
18
0.03
21.22
V:DG, V:R/O, V:O,
1/8 cup dark green vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
1146
10
0.00
160.00
V:R/O,
1/8 cup red/orange vegetable
1146.1
6
0.00
21.33
V:R/O,
1/8 cup red/orange vegetable
1022
47
0.83
139.40
V:R/O,
½ cup red/orange vegetable
1128
266
1.96
156.13
V:R/O,
½ cup red/orange vegetable
1129.1
115
0.73
96.43
V:R/O,
½ cup red/orange vegetable
1099
129
0.92
137.70
V:R/O,
½ cup red/orange vegetable
1099.1
210
2.81
175.38
V:R/O,
½ cup red/orange vegetable
1010
159
0.19
380.00
V:B/P, V:R/O,
½ cup bean/pea/legume vegetable and 1/8 cup of red/orange vegetables
1134.3
129
1.59
216.02
V:R/O, V:O,
¼ cup red/orange vegetable, ¼ cup other vegetable
1134
129
1.60
216.04
V:R/O, V:O,
¼ cup red/orange vegetable, ¼ cup other vegetable
1131
37
0.03
147.80
V:R/O,
½ cup red/orange vegetable
1133
17
0.04
7.45
V:R/O,
½ cup red/orange vegetable
1126
33
0.02
149.20
V:DG, V:R/O,
¼ cup dark green vegetable, ¼ cup red/orange vegetable
1158
90
0.00
20.00
V:R/O,
1/2 cup red/orange vegetable juice
1158
90
0.00
45.00
V:R/O,
1/2 cup red/orange vegetable juice
1135
120
0.00
160.00
V:R/O,
½ cup red/orange vegetable