Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group C (250-299 calories)

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
702
252
2.84
626.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
512
282
4.50
220.00
M/MA
2 1/2 oz. eq. meat/meat alternate
714
265
0.72
688.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
724
295
1.55
1250.93
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
904
261
4.63
373.98
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
118
279
2.23
403.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
114.2
282
5.33
570.00
M/MA, V:R/O, EG
2 3/4 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
102
280
4.52
663.00
M/MA, V:O
2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
146
252
8.52
753.00
M/MA
2½ oz. eq. meat/meat alternate
112
265
4.67
502.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
826
287
4.03
773.75
M/MA, WGR, V:R/O, V:S, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
514
263
9.15
380.00
M/MA, V:O
2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
728
280
4.83
667.54
M/MA, WGR
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
310
270
3.00
800.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
522
261
4.33
537.00
M/MA, EG
2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
529
283
6.23
804.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529.1
274
6.23
404.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528
286
5.97
889.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528.1
281
5.97
712.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
527.1
279
7.10
902.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
748
278
4.70
763.80
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
748.1
273
4.70
586.00
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
515
289
5.32
659.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
515.1
273
4.00
521.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
534
259
3.39
470.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
536
275
3.47
699.00
M/MA
2½ oz. eq. meat/meat alternate
536.1
278
3.61
645.00
M/MA
2½ oz. eq. meat/meat alternate
738
295
1.23
561.00
M/MA, EG
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
610
250
1.24
523.00
M/MA, EG, V:O
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
544
294
1.29
321.00
M/MA, WGR, V:O
2 oz. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup other vegetables
549
285
1.50
795.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1.5 oz. eq. whole grain
406
270
3.00
375.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
108
284
7.09
432.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
108.1
282
7.09
343.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
108.2
254
6.27
457.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
510
262
6.00
195.00
M/MA
2 1/2 oz. eq. meat/meat alternate
204
255
1.96
360.00
M/MA, WGR
2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
764
296
1.51
838.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
768
264
3.33
1090.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
768.1
264
3.33
1090.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
772.1
277
6.80
897.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
775.1
275
3.01
616.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
770
274
3.46
1084.00
M/MA, EG
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
770.1
262
3.57
1036.00
M/MA, EG
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
558
292
4.64
1119.00
M/MA, EG
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
558
292
4.64
1119.00
M/MA, EG
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
502
253
6.00
247.00
M/MA
2 1/2 oz. eq. meat/meat alternate
504
250
6.00
154.00
M/MA
2 1/2 oz. eq. meat/meat alternate
906
270
4.00
440.00
M/MA, WGR
2 oz. eq. meat/meat alternate and 2 oz. eq. whole grain rich
306
270
3.50
860.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
782
289
3.89
644.00
M/MA, WGR, V:O
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
781.1
288
3.88
724.00
M/MA, WGR, V:O
2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
707
281
2.77
639.00
M/MA, WGR, V:O
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
785
287
6.56
745.00
M/MA, EG
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
506
250
6.00
284.00
M/MA
2 1/2 oz. eq. meat/meat alternate
562
298
4.74
676.00
M/MA, EG, V:DG, V:R/O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
416
298
3.56
587.24
M/MA, WGR
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
312
270
3.50
810.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
174
272
6.65
254.00
M/MA, V:S
2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
174
269
6.79
277.00
M/MA, V:S
2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
174.2
295
7.33
489.00
M/MA, V:S
2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
109.1
265
6.59
499.00
M/MA, V:O, V:R/O, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
109
277
7.09
672.00
M/MA, V:O, V:R/O, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
789
290
2.50
310.00
M/MA, WGR
1 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains
180
288
6.70
389.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
812
273
4.06
454.23
M/MA, V:B/P, V:R/O, V:O
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.1
258
4.43
419.00
M/MA, V:B/P, V:R/O, V:O
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.2
251
4.28
678.00
M/MA, V:B/P, V:R/O, V:O
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
169
258
4.50
369.22
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
636
262
0.81
826.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
793
288
5.66
1083.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
796
277
5.66
1103.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
798
291
7.84
1139.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
568
299
3.50
1357.00
M/MA, EG
2 oz. eq. meat/meat alternate and 1 oz. eq. enriched grain.
568
289
3.24
1293.00
M/MA, EG
2 oz. eq. meat/meat alternate and 1 oz. eq. enriched grain.
793.1
297
4.11
984.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
798.1
296
5.73
896.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
914
296
2.98
928.16
M/MA, WGR, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable
920
269
6.24
451.44
M/MA, WGR, V:O
1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable