Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group C (250-299 calories)

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
700
260
3.09
1675.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
702
252
2.84
626.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
512
282
4.50
220.00
M/MA
2 1/2 oz. eq. meat/meat alternate
714
265
0.72
688.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
724
295
1.55
1250.93
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
904
261
4.63
373.98
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
118
279
2.23
403.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
102
280
4.52
663.00
M/MA, V:O
2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
146
252
8.52
752.97
M/MA
2 1/2 oz. eq. meat/meat alternate
112
265
4.67
502.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
540
284
1.46
996.00
M/MA, WGR
2 oz. eq. meat/meat alternate and 1 1/4 oz. eq. whole grain
826
287
4.03
773.75
M/MA, WGR, V:R/O, V:S, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
514
262
9.15
359.00
M/MA, V:O
2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
728
280
4.83
667.54
M/MA, WGR
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
310
270
3.00
800.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
601.1
261
4.65
1213.00
M/MA, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
600.1
256
4.41
1157.00
M/MA, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
705
295
3.49
1001.84
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
705.1
290
3.49
824.00
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
528.1
273
6.27
678.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529
290
5.73
834.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529.1
281
6.23
494.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
529
290
5.73
834.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
529.1
281
5.73
524.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528.1
273
5.77
708.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528
278
6.27
855.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528.1
273
6.27
678.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
528.1
273
5.77
708.00
M/MA, EG, V:R/O
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
748
278
4.70
763.80
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
748.1
273
4.70
586.00
M/MA, WGR, V:R/O
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
515
289
5.32
659.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
515.1
273
4.00
521.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
534
263
2.89
450.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
536
275
3.47
698.72
M/MA
2½ oz. eq. meat/meat alternate
536.1
278
3.61
645.00
M/MA
2½ oz. eq. meat/meat alternate
541
268
2.86
737.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
541.1
260
2.86
441.00
M/MA, WGR, V:R/O
2 1/2 oz. eq. meat/meat alternate, 1 3/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
612
289
2.85
782.00
M/MA, F, V:DG, V:R/O, V:O
2¾ oz. eq. meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
610
277
1.81
544.00
M/MA, EG, V:O
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
544
294
1.29
321.00
M/MA, WGR, V:O
2 oz. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup other vegetables
546
250
2.00
689.99
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
170
260
3.00
690.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
406
271
3.52
412.05
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
108
284
7.09
432.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
108.1
282
7.09
343.00
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
204
265
1.96
310.00
M/MA, WGR
2 oz. eq. meat/meat alternate,1 1/2 oz. eq. whole grains
764
296
1.51
838.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
768
264
3.33
1090.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
768.1
264
3.33
1090.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
772.1
277
6.80
897.00
M/MA, WGR, V:O
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
775.1
275
3.01
616.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
770
274
3.46
1084.00
M/MA, EG
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
770.1
262
3.57
1036.00
M/MA, EG
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
558.1
296
4.00
863.00
M/MA, EG
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
502
273
4.50
272.00
M/MA
2 1/2 oz. eq. meat/meat alternate
504
270
4.50
179.00
M/MA
2 1/2 oz. eq. meat/meat alternate
740
287
2.13
595.00
M/MA, WGR
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
306
270
3.50
860.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
781.1
293
3.29
761.00
M/MA, WGR, V:O
2 1/2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
707
281
2.77
639.00
M/MA, WGR, V:O
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
785
287
6.56
745.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
506
273
4.50
261.00
M/MA
2 1/2 oz. eq. meat/meat alternate
416
298
3.56
587.24
M/MA, WGR
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
788
271
3.51
1082.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
312
270
3.50
810.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
508
271
4.50
95.00
M/MA
2 1/2 oz. eq. meat/meat alternate
174
282
6.05
276.68
M/MA, V:S
2 oz. eq. meat/meat alternate, 1/4 cup starchy vegetable
109.1
265
6.59
499.00
M/MA, V:O, V:R/O, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
109
277
7.09
672.00
M/MA, V:O, V:R/O, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
109
277
6.59
702.00
M/MA, V:O, V:R/O, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/4 cup red/orange vegetable, 1/4 cup other vegetable
789
290
2.50
310.00
M/MA, WGR
1 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains
180
290
5.00
480.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
183
250
4.43
441.61
M/MA, V:R/O
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
812
273
4.06
454.23
M/MA, V:B/P, V:R/O, V:O
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
812.1
258
4.43
419.00
M/MA, V:B/P, V:R/O, V:O
2 oz. eq. meat/meat alternate, ¼ cup beans/peas vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
169
258
4.50
369.22
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
636
276
1.13
837.00
M/MA, EG, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
793
288
5.66
1083.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
796
277
5.66
1103.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
798
291
7.84
1139.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
793.1
297
4.11
984.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
798.1
296
5.73
896.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate,1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
914
296
2.98
928.16
M/MA, WGR, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable
920
269
6.24
451.44
M/MA, WGR, V:O
1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable
920
299
5.74
606.44
M/MA, WGR, V:O
1¼ oz eq. meat/meat alternate, 1¾ oz. eq. whole grains, 1/8 cup other vegetable