Menu Planning

Menu Planning ⟩ Recipe Lists:

Fruits: Group B (50-74 calories)

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1240
53
0.02
0.00
F,
½ cup fruit
1200
94
0.04
19.00
F,
½ cup fruit
1204
59
0.01
2.00
F,
½ cup fruit
1205
60
0.00
0.00
F,
1/2 cup fruit
1204.1
51
0.00
2.00
F,
½ cup fruit
1206
72
0.04
1.00
F,
½ cup fruit
1202
45
0.00
0.00
F,
1/2 cup fruit
1218
81
0.00
5.00
F,
½ cup fruit
1219
110
0.00
5.00
F,
½ cup fruit
1246
69
0.00
3.00
F,
½ cup fruit
1245
62
0.00
5.00
F,
½ cup fruit
1224
98
0.07
1.00
F,
½ cup fruit
1220
105
0.13
1.00
F,
½ cup fruit
1222
52
0.03
1.00
F,
½ cup fruit
1221
74
1.18
1.00
F,
½ cup fruit
1276
71
0.00
8.00
F,
½ cup fruit
1225
83
0.03
4.00
F,
½ cup fruit
1232
27
0.04
13.00
F,
½ cup fruit
1283
78
0.00
7.00
F,
½ cup fruit
1252
73
0.01
7.00
F,
1/2 cup fruit
1275
80
0.00
0.00
F,
½ cup fruit
1274
65
0.00
6.00
F,
½ cup fruit
1282
69
0.00
6.00
F,
½ cup fruit
1230
44
0.00
8.00
1291
140
0.00
5.00
F,
½ cup fruit
1244
84
0.05
1.00
F,
½ cup fruit
1250
64
0.04
3.00
F,
½ cup fruit
1247
95
0.01
9.00
F,
½ cup fruit
1248
58
0.01
5.00
F,
½ cup fruit
1258
96
0.00
34.00
F,
½ cup fruit
1296
60
0.00
0.00
F,
1/2 cup fruit juice
1227
41
0.02
0.00
F,
½ cup fruit
1226
61
0.10
2.00
F,
½ cup fruit
1236
67
0.07
33.00
F,
½ cup fruit
1208
118
1.62
190.00
F,
½ cup fruit
1228
70
0.03
3.00
F,
½ cup fruit
1254
62
0.01
6.00
F,
½ cup fruit
1234
57
0.07
28.00
F,
1/2 cup fruit
1266
46
0.03
0.00
F,
½ cup fruit
1268
61
0.03
0.00
F,
½ cup fruit
1270
77
0.03
0.00
F,
½ cup fruit
1272
34
0.02
0.00
F,
½ cup fruit
1256
86
0.01
7.00
F,
½ cup fruit
1284
102
1.50
96.00
F,
½ cup fruit
1280
68
0.01
1.00
F,
½ cup fruit
1293
73
0.01
1.00
F,
½ cup fruit
1286
72
0.01
1.00
F,
½ cup fruit
1288
52
0.02
0.00
F,
½ cup fruit
1290
113
0.02
4.00
F,
½ cup fruit
1212
70
0.01
11.00
F,
1/2 cup fruit
1210
60
0.00
0.00
F,
1/2 cup fruit
1214
32
0.00
12.00
F,
½ cup fruit
1292
29
0.01
1.00
F,
½ cup fruit
1294
51
0.00
0.00
F,
½ cup fruit
1295
90
0.00
0.00
F,
1/2 cup fruit
1298
48
0.04
2.00
F,
½ cup fruit
1216
152
1.63
49.00
F,
½ cup fruit
1249
126
0.03
3.00
F,
½ cup fruit
1262
77
0.18
42.00
F,
½ cup fruit
1264
96
0.00
34.00
F,
1/2 cup fruit
1238
45
0.02
1.00
F,
½ cup fruit