Recipe Name | MRS # | Cal. | Sat. Fat | Sodium | Credit | Menu Contribution | PDF |
---|---|---|---|---|---|---|---|
8500 | 210 | 1.50 | 280.00 | WGR, | 2 oz. eq. whole grains | ||
8640 | 255 | 1.50 | 245.00 | WGR, | 2 oz. eq. whole grain | ||
8665 | 111 | 0.12 | 173.00 | WGR, | 1 oz. eq. whole grain | ||
8670 | 200 | 0.13 | 157.70 | WGR, | 2 oz. eq. whole grain | ||
8610 | 155 | 0.75 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
9230 | 225 | 0.75 | 165.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
9150 | 290 | 6.16 | 735.00 | M/MA, WGR, | 1½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
9150.1 | 277 | 4.83 | 672.00 | M/MA, WGR, | 1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
9125 | 210 | 0.00 | 240.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
8585 | 230 | 5.00 | 255.00 | WGR, | 2 oz. eq. whole grains | ||
9115 | 245 | 2.00 | 524.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
8645 | 280 | 2.00 | 220.00 | WGR, | 2 oz. eq. whole grain | ||
8615 | 160 | 1.50 | 120.00 | WGR, | 1 oz. eq. whole grain | ||
8615 | 160 | 0.50 | 100.00 | WGR, | 1 oz. eq. whole grain | ||
8850 | 240 | 2.50 | 210.00 | WGR, | 2 oz. eq. whole grains | ||
8525 | 110 | 3.00 | 240.00 | WGR, | 1 oz. eq. whole grain | ||
8530 | 180 | 2.00 | 330.00 | WGR, | 2 oz. eq. whole grains | ||
8535 | 233 | 3.67 | 543.00 | WGR, | 2 oz. eq. whole grains | ||
8650 | 270 | 1.50 | 250.00 | WGR, | 2 oz. eq. whole grains | ||
8620 | 150 | 0.50 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
8865 | 170 | 1.00 | 180.00 | WGR, | 1 oz. eq. whole grain | ||
8785 | 130 | 0.50 | 70.00 | WGR, | 1 oz. eq. whole grains | ||
9290 | 155 | 3.01 | 210.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains | ||
9240 | 348 | 1.78 | 192.00 | M/MA, F, M, | 1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk | ||
8505 | 210 | 1.50 | 280.00 | WGR, | 2 oz. eq. whole grains | ||
9140 | 310 | 3.50 | 570.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains | ||
8790 | 150 | 1.00 | 135.00 | WGR, | 1 oz. eq. whole grain | ||
8625 | 160 | 1.00 | 105.00 | WGR, | 1 oz. eq. whole grain | ||
8595 | 330 | 11.00 | 240.00 | WGR, | 2 oz. eq. whole grains | ||
8595 | 320 | 7.00 | 270.00 | WGR, | 2 oz. eq. whole grains | ||
8870 | 170 | 1.00 | 190.00 | WGR, | 1¼ oz. eq. whole grain | ||
8562 | 240 | 3.00 | 280.00 | WGR, | 2 oz. eq. whole grain | ||
8675 | 120 | 0.00 | 170.00 | WGR, | 1 oz. eq. whole grain | ||
8885 | 264 | 2.53 | 294.00 | WGR, | 2 oz. eq. whole grains | ||
8510 | 300 | 4.00 | 310.00 | WGR, | 2 oz eq. whole grains | ||
8555 | 170 | 1.00 | 160.00 | WGR, | 2 oz. eq. whole grains | ||
8680 | 120 | 0.00 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
8875 | 182 | 0.96 | 192.00 | WGR, | 1¼ oz. eq. whole grains | ||
8750 | 140 | 0.50 | 110.00 | WGR, | 1 oz. eq. whole grain | ||
8550 | 70 | 0.00 | 150.00 | WGR, | 1 oz. eq. whole grain | ||
8570 | 120 | 1.50 | 160.00 | WGR, | 1 1/2 oz. eq. whole grain | ||
8565 | 190 | 3.50 | 270.00 | WGR, | 2 oz. eq. whole grain | ||
8860 | 309 | 3.00 | 350.00 | WGR, | 2 oz. eq. whole grain | ||
8575 | 270 | 1.00 | 290.00 | WGR, | 2¼ oz. eq. whole grains | ||
9210 | 361 | 0.95 | 270.00 | M/MA, WGR, F, | 1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit | ||
8685 | 110 | 0.50 | 170.00 | WGR, | 2 oz. eq. whole grain | ||
8690 | 100 | 0.00 | 170.00 | WGR, | 1 oz. eq. whole grain | ||
8755 | 150 | 0.50 | 110.00 | WGR, | 1 oz. eq. whole grain | ||
8695 | 110 | 0.00 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
8700 | 190 | 0.00 | 410.00 | WGR, | 2 oz. eq. whole grains | ||
8735 | 63 | 0.06 | 287.25 | EG, | 1 oz. eq. enriched grains | ||
8740 | 71 | 0.22 | 78.00 | WGR, | 1 oz. eq. whole grain | ||
8630 | 240 | 1.50 | 250.00 | WGR, | 2 oz. eq. whole grains | ||
8705 | 110 | 0.00 | 180.00 | WGR, | 1 oz. eq. whole grain | ||
8710 | 220 | 0.00 | 30.00 | WGR, | 2 oz. eq. whole grains | ||
8560 | 240 | 2.00 | 300.00 | WGR, | 2 oz. eq. whole grains | ||
8715 | 200 | 0.00 | 10.00 | WGR, | 2 oz. eq. whole grains | ||
8760 | 140 | 1.00 | 75.00 | WGR, | 1 oz. eq. whole grain | ||
8760 | 140 | 1.00 | 75.00 | WGR, | 1 oz. eq. whole grain | ||
8820 | 90 | 0.00 | 110.00 | WGR, | 1 oz. eq. whole grain | ||
8825 | 180 | 0.00 | 220.00 | WGR, | 2 oz. eq. whole grains | ||
8600 | 310 | 5.00 | 250.00 | WGR, | 2 oz. eq. whole grains | ||
8600 | 270 | 3.00 | 230.00 | WGR, | 2 oz. eq. whole grains | ||
8635 | 260 | 1.50 | 240.00 | WGR, | 2 oz. eq. whole grains | ||
8720 | 120 | 0.50 | 160.00 | WGR, | 1 oz. eq. whole grain | ||
8725 | 100 | 0.00 | 250.00 | WGR, | 1 oz. eq. whole grain | ||
8765 | 160 | 1.00 | 120.00 | WGR, | 1 oz. eq. whole grain | ||
9255 | 200 | 2.50 | 310.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains | ||
9170 | 170 | 4.50 | 450.00 | M/MA, WGR, | ¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
9165 | 329 | 7.47 | 805.68 | M/MA, EG, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
9175 | 299 | 4.97 | 716.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
8520 | 210 | 4.50 | 420.00 | EG, | 2 oz. eq. enriched grain | ||
8770 | 160 | 0.50 | 150.00 | WGR, | 1 oz. eq. whole grain | ||
8880 | 170 | 1.00 | 180.00 | WGR, | 1 oz. eq. whole grains | ||
8795 | 120 | 1.00 | 55.00 | WGR, | 1 oz. eq. whole grain | ||
8775 | 260 | 2.00 | 135.00 | WGR, | 2 oz serving whole grains | ||
8835 | 70 | 0.00 | 95.00 | WGR, | 1 oz. eq. whole grains | ||
8845 | 140 | 0.00 | 190.00 | WGR, | 2 oz. eq. whole grains | ||
8580 | 140 | 0.00 | 180.00 | WGR, | 2 oz. eq. whole grains | ||
9220 | 305 | 0.78 | 167.00 | M/MA, WGR, F, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
9220 | 289 | 0.53 | 92.00 | M/MA, WGR, F, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit |