Menu Planning

Menu Planning ⟩ Recipe Lists:

Breakfast Grains: Group E (300+ calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1627
210
1.50
280.00
WGR,
2 oz. eq. whole grains
1646
265
1.87
228.00
WGR,
2 oz. eq. whole grain
1622
111
0.07
173.00
WGR,
1 oz. eq. whole grain
1653
204
0.00
148.80
WGR,
2 oz. eq. whole grain
1635
155
0.75
105.00
WGR,
1 oz. eq. whole grain
1682
306
6.52
745.00
M/MA, WGR,
1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1682.1
292
5.19
682.00
M/MA, WGR,
1 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1681
210
0.00
240.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1695
181
3.47
335.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains
1634
280
2.00
220.00
WGR,
2 oz. eq. whole grain
1632
160
1.50
120.00
WGR,
1 oz. eq. whole grain
1632
160
0.50
105.00
WGR,
1 oz. eq. whole grain
1601
110
3.00
240.00
WGR,
1 oz. eq. enriched grain
1602
180
2.00
330.00
WGR,
2 oz. eq. whole grains
1603
233
3.67
543.00
WGR,
2 oz. eq. whole grains
1630
150
0.50
105.00
WGR,
1 oz. eq. whole grain
1655
170
1.00
180.00
WGR,
1 oz. eq. whole grain
1652
130
0.50
70.00
WGR,
1 oz. eq. whole grains
1697
200
2.50
330.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1½ oz. eq whole grains
1683
155
3.01
210.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
1684
180
3.50
450.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
1694
348
1.78
192.00
M/MA, F, M,
1 oz. eq. meat/meat alternate, ½ cup fruit juice, 1 cup of milk
1628
210
1.50
280.00
WGR,
2 oz. eq. whole grains
1685
310
3.50
570.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains
1608
150
1.00
135.00
WGR,
1 oz. eq. whole grain
1633
160
1.00
105.00
WGR,
1 oz. eq. whole grain
1650
320
7.00
270.00
WGR,
2 oz. eq. whole grains
1642
170
1.00
190.00
WGR,
1¼ oz. eq. whole grain
1615
120
0.00
170.00
WGR,
1 oz. eq. whole grain
1699
264
2.53
294.00
WGR,
2 oz. eq. whole grains
1623
170
1.00
160.00
WGR,
2 oz. eq. whole grains
1612
120
0.00
160.00
WGR,
1 oz. eq. whole grain
1651
170
1.00
190.00
WGR,
1¼ oz. eq. whole grains
1611
140
0.50
110.00
WGR,
1 oz. eq. whole grain
1647
220
1.00
300.00
WGR,
2 oz. eq. whole grains
1604
70
0.00
150.00
EG,
1 oz. eq. enriched grain
1624
110
2.00
160.00
WGR,
1 oz. eq. whole grain
1626
270
1.00
290.00
WGR,
2¼ oz. eq. whole grains
1692
361
0.95
270.00
M/MA, WGR, F,
1 oz. eq.meat/meat alternate, 1½ oz. eq. whole grain, ½ cup fruit
1648
110
0.50
170.00
WGR,
2 oz. eq. whole grain
1613
100
0.00
170.00
WGR,
1 oz. eq. whole grain
1606
150
0.50
110.00
WGR,
1 oz. eq. whole grain
1614
110
0.00
160.00
WGR,
1 oz. eq. whole grain
1616
190
0.00
410.00
WGR,
2 oz. eq. whole grains
1629
63
0.06
287.25
EG,
1 oz. eq. enriched grains
1636
71
0.22
78.00
WGR,
1 oz. eq. whole grain
1654
240
1.00
250.00
WGR,
2 oz. eq. whole grains
1621
110
0.00
180.00
WGR,
1 oz. eq. whole grain
1618
220
0.00
30.00
WGR,
2 oz. eq. whole grains
1605
240
2.00
300.00
WGR,
2 oz. eq. whole grains
1637
220
1.00
340.00
WGR,
2 oz. eq. whole grains
1617
200
0.00
10.00
WGR,
2 oz. eq. whole grains
1609
160
1.00
135.00
WGR,
1 oz. eq. whole grain
1638
70
0.00
110.00
WGR,
1 oz. eq. whole grain
1639
140
0.00
220.00
WGR,
2 oz. eq. whole grains
1649
270
3.00
230.00
WGR,
2 oz. eq. whole grains
1656
270
2.00
220.00
WGR,
2 oz. eq. whole grains
1619
120
0.50
160.00
WGR,
1 oz. eq. whole grain
1620
100
0.00
250.00
WGR,
1 oz. eq. whole grain
1610
160
1.00
120.00
WGR,
1 oz. eq. whole grain
1690
200
3.00
380.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
1687
170
4.50
400.00
M/MA, WGR,
½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1689
329
7.47
805.68
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
1688
299
4.97
716.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1625
210
4.50
420.00
EG,
2 oz. eq. enriched grain
1607
160
0.50
150.00
WGR,
1 oz. eq. whole grain
1641
180
1.00
180.00
WGR,
1 oz. eq. whole grains
1640
120
1.00
55.00
WGR,
1 oz. eq. whole grain
1600
140
0.00
180.00
WGR,
2 oz. eq. whole grains
1643
70
0.00
95.00
WGR,
1 oz. eq. whole grains
1644
140
0.00
190.00
WGR,
2 oz. eq. whole grains
1645
200
1.50
220.00
WGR,
2 oz. eq. whole grains
1691
305
0.78
167.00
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
1691
289
0.53
92.00
M/MA, WGR, F,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
1686
225
0.75
165.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1631
270
2.00
220.00
WGR,
2 oz. eq. whole grains