Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group B (200-249 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
4325.1
351
5.51
1243.00
WGR, M/MA,
2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains
4325
397
8.57
1698.00
WGR, M/MA,
2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains
5150
312
8.98
741.45
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, ¼ cup other vegetable
5095
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
4000
305
5.17
643.00
M/MA, WGR,
1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains
5195
70
0.00
60.00
M/MA,
1 oz. eq. meat/meat alternate
5195.1
100
0.00
45.00
M/MA,
1 oz. eq. meat/meat alternate
4115
421
9.04
1024.00
M/MA, WGR,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
4090
341
5.28
687.71
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4090.1
312
3.84
702.75
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4095
394
8.10
895.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
4095.1
352
5.34
846.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains
5000
167
0.11
167.00
M/MA,
2 oz. eq. serving meat/meat alternate
1600
153
1.70
542.00
M/MA,
2 oz. eq. meat/meat alternate
2500
140
0.97
722.00
M/MA,
2 oz. eq. meat/meat alternate
2520
178
3.59
481.30
M/MA,
2 oz. eq. meat/meat alternate
3295
233
3.87
401.00
M/MA,
2 oz. eq. meat/meat alternate
4080
345
5.11
489.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4080.2
323
4.48
689.62
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3000
137
3.00
160.00
M/MA,
2 oz. eq. meat/meat alternate
4140
268
0.67
731.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4140.1
260
0.00
737.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3000.1
137
1.81
172.00
M/MA,
2 oz. eq. meat/meat alternate
3005
179
3.00
369.00
M/MA,
2 oz. eq. meat/meat alternate
3005.1
180
1.81
381.00
M/MA,
2 oz. eq. meat/meat alternate
4295
376
6.00
813.51
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
4200
302
1.05
856.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4200.1
425
4.00
1263.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4200.1
399
4.58
601.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4205
381
4.80
1066.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4215
296
1.16
1246.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5045
331
9.21
771.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grain, ¼ cup other vegetable
5050
263
5.00
386.17
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
1125
279
2.23
403.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1165
291
5.67
388.00
M/MA, EG, V:R/O,
2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
1165.2
279
5.32
569.00
M/MA, EG, V:R/O,
2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable
1140
280
4.52
663.00
M/MA, V:O,
2 oz. eq. meat/meat alternate, 1/4 cup other vegetable
4110
394
8.21
873.00
M/MA, WGR,
2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4120
448
11.00
1137.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
4120.1
433
9.71
1073.84
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
1020
252
8.52
753.00
M/MA,
2½ oz. eq. meat/meat alternate
1100
340
6.81
316.00
M/MA, WGR,
2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
1100.2
332
5.95
531.00
M/MA, WGR,
2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
1100
343
6.04
293.00
M/MA, WGR,
2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
1100.2
336
5.81
508.00
M/MA, WGR,
2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
1105
272
4.73
603.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
1075
339
6.84
842.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
1075.2
329
6.55
1025.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
3285
200
1.88
337.00
M/MA, WGR,
2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
5070
386
6.01
543.00
WGR, M/MA, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable
1005
356
6.65
960.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
4555
266
4.19
648.00
M/MA, WGR, V:R/O, V:S, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
3065
258
9.14
360.00
M/MA, V:O,
2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable
5100
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
3300
233
3.87
401.00
M/MA,
2 oz. eq. meat/meat alternate
3280
160
3.00
1200.00
M/MA,
2 oz. eq. meat/meat alternate
3280
240
3.75
615.00
M/MA,
2 oz. eq. meat/meat alternate
4100
368
7.27
794.72
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
1175
453
10.04
781.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
1175.2
432
9.40
990.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4100.1
324
4.50
745.84
M/MA, WGR,
2½ oz. meat/meat alternate, 2 oz. eq. whole grains
2000
270
3.00
800.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
5075
140
2.00
270.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
5080
280
4.00
540.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
5085
156
2.01
403.00
M/MA, WGR, V:R/O,
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable
4530
307
6.49
478.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1180
428
9.05
832.00
M/MA, V:R/O, V:S,
3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable
1180.2
412
8.43
1033.00
M/MA, V:R/O, V:S,
3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable
3115
352
7.75
542.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3115
352
7.75
502.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3115.1
350
7.75
482.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3120
348
7.75
474.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
2060
346
6.01
842.97
M/MA, WGR,
2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains
5135
459
15.94
1191.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3500
239
4.82
1232.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
3505
231
4.81
1216.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
3505.1
236
4.81
1126.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
3500.1
244
4.81
1141.00
M/MA, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
3125
412
7.48
394.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
3135
261
4.33
537.00
M/MA, EG,
2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
3250
358
7.37
438.00
M/MA, V:DG, V:S,
2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
3075
215
1.75
252.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
4610
313
2.60
674.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable
3140
294
3.53
542.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
3045
290
4.00
550.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains
3270
150
0.00
370.00
M/MA, EG, V:O,
1 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable
3275
300
0.00
740.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup other vegetable
3225
283
6.23
827.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3225
283
6.23
603.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3225.1
265
5.51
500.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3230
262
6.26
964.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3230
262
6.26
836.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
3230.1
279
7.10
902.00
M/MA, EG, V:R/O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable
4345
263
4.73
856.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
4345
263
4.73
752.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
4345.1
268
5.41
767.00
M/MA, WGR, V:R/O,
3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
3210
299
5.32
732.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3210
299
5.32
680.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3210.1
283
4.00
591.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3240
333
7.54
1150.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3240
333
7.54
950.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3240
333
7.54
950.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
3240.1
334
8.22
919.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4580
106
0.65
111.00
M/MA, WGR,
1 oz. eq. meat/meat alternate, ½ oz. eq. whole grain
4590
411
5.85
766.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2½ oz. eq. enrichedgrains
3180
230
1.67
447.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3170
119
1.28
267.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3175
182
1.99
317.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3215
276
3.55
705.00
M/MA,
2½ oz. eq. meat/meat alternate
3215.1
279
3.69
651.00
M/MA,
2½ oz. eq. meat/meat alternate
4150
379
2.22
816.80
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4155
507
3.65
818.35
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
3290
340
2.50
880.00
M/MA,
2 oz. eq. meat/meat alternate
3145
232
3.36
604.00
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
3145
232
3.36
390.00
M/MA, WGR, V:R/O,
2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
3145.1
217
2.78
292.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
3520
171
1.72
279.00
M/MA,
2½ oz. eq. meat/meat alternate
3525
196
1.76
287.00
M/MA, V:R/O,
2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
4280
361
5.22
549.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4245
351
1.72
449.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3530
286
2.56
901.00
M/MA, V:DG, V:R/O, V:O, F,
2¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable, ¼ cup fruit
4030
311
1.72
579.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
3535
268
1.73
542.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3080
302
1.95
417.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3080
317
3.21
474.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3085
239
1.78
414.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3085
254
3.04
471.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3150
295
1.30
328.00
M/MA, WGR, V:O,
2 oz. meat/meat alternate, 1 oz. eq. whole grain, ½ cup other vegetables
3205
529
2.50
649.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
3190
180
1.50
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3195
294
2.95
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. of whole grain
3570
262
5.09
1149.00
M/MA, WGR, V:DG, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 5/8 cup other vegetable, 1/4 cup red/orange vegetable
3090
325
2.94
358.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup other vegetable
3095
258
2.77
354.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable
3155
242
4.22
667.00
M/MA, EG,
2 oz. eq. of meat/meat alternate and 1 oz. eq. eniched grain
1080
407
9.99
568.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4510
159
3.62
264.00
M/MA, V:R/O, V:O,
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4510.2
152
3.40
415.00
M/MA, V:R/O, V:O,
2 oz. eq. serving of meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4520
167
4.49
208.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4520.2
158
4.21
397.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4225
393
8.25
944.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4075
271
3.47
647.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3165
270
3.00
375.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1010
194
4.98
219.00
M/MA,
2 oz. eq. meat/meat alternate
4125
486
6.01
916.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1610
106
0.51
678.00
M/MA,
2 oz. eq. meat/meat alternate
1150
373
7.53
683.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable
1150
373
7.53
579.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable
1150.1
369
5.82
527.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of other vegetable, 1/8 cup of red/orange vegetable
1150.2
256
6.27
464.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable
3010
177
3.05
60.00
M/MA,
2 oz. eq. meat/meat alternate
4135
378
2.21
736.00
M/MA, WGR,
2 oz. eq. Meat/Meat Alternate, 3 oz. eq. whole grains
3200
225
1.00
390.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3010.1
177
1.86
71.00
M/MA,
2 oz. eq. meat/meat alternate
3255
317
1.08
1130.00
M/MA, V:S, V:O,
2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable
4170
384
4.33
803.63
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4170.1
370
3.00
740.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1520
210
1.50
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains
1525
255
1.96
360.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
1530
180
1.50
310.00
M/MA, WGR,
2 oz. eq. meat/meat alternate,1 oz. eq. whole grain
1535
221
1.91
310.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
4175
330
1.50
590.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
4180
371
1.91
590.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1540.1
210
2.00
400.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain
1565.1
305
6.71
633.00
M/MA, WGR, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable
1560
325
4.73
670.00
M/MA, V:R/O, V:O, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. of whole grain, 1/8 cup of red/orange vegetable, ¼ of other vegetable
1560
325
4.73
574.00
M/MA, V:R/O, V:O, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. of whole grain, 1/8 cup of red/orange vegetable, ¼ of other vegetable
1620
204
1.07
479.00
M/MA,
2 oz. eq. meat/meat alternate
1625.1
186
2.00
350.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
3610
308
1.65
485.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
3615
399
7.23
620.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
3615.1
372
4.58
493.00
M/MA, WGR, F,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
4010
247
5.65
727.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4010.1
220
3.00
600.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4015
357
11.30
1154.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4015.1
30
6.00
900.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
3555
414
6.92
1330.00
M/MA, EG, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 5/8 cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
4145
305
1.51
816.08
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3550
427
9.28
1340.00
M/MA, WGR, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
3550.1
433
9.95
1285.00
M/MA, WGR, V:DG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
4185.1
314
5.14
1181.30
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4185
340
6.30
1292.86
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4320.1
314
5.14
1181.30
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4320
340
6.30
1292.86
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4045
277
3.48
1099.23
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4045.1
277
3.48
1099.23
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4350.1
291
7.60
919.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
4350
317
8.76
1031.00
M/MA, WGR, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup other vegetable
4190
326
5.98
1293.00
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4255
319
4.08
1160.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4050
316
5.98
1313.00
M/MA, EG,
3 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4050.1
310
4.07
1181.00
M/MA, EG,
3 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4105
314
4.45
581.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1185
358
8.24
836.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
1185
364
8.11
815.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
1185.2
384
9.03
1028.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
1185.2
388
8.90
1005.00
M/MA, V:S,
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
1015
172
4.76
410.00
M/MA,
2 oz. eq. meat/meat alternate
1015.1
143
3.32
425.00
M/MA,
2 oz. eq. meat/meat alternate
4105.1
285
3.01
596.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4250.1
304
3.64
921.00
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4250
303
2.15
905.59
M/MA, WGR,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4190.1
320
4.07
1161.16
M/MA, WGR,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4255.1
308
1.83
1032.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3015
190
3.00
274.00
M/MA,
2 oz. eq. meat/meat alternate
3015.1
191
1.81
286.00
M/MA,
2 oz. eq. meat/meat alternate
4230
310
6.00
840.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3100
272
4.14
832.00
M/MA, EG,
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
3100
282
4.51
832.00
M/MA, EG,
2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain
2070
333
6.40
790.00
WGR, M/MA, V:R/O,
2 oz. eq.whole grain, 2 oz. eq. meat/meat alternate, and 1/8 cup serving of red/orange vegetable
3020
128
3.00
212.00
M/MA,
2 oz. eq. meat/meat alternate
3020.1
129
1.81
224.00
M/MA,
2 oz. eq. meat/meat alternate
1190
340
7.05
591.00
M/MA, EG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetable
5105
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
1195
412
12.21
864.00
M/MA, WGR, V:O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 1/8 cup other vegetable
1195.2
404
11.97
1016.00
M/MA, EG, V:O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable
5005
97
0.06
123.80
M/MA,
2 oz. eq. meat/meat alternate
1200
330
6.92
403.00
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable
1200.2
308
6.62
626.00
M/MA, EG, V:R/O, V:O,
3 oz. eq. meat/meat alternate, ¾ oz. eq. grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable
3025
125
3.00
105.00
M/MA,
2 oz. eq. meat/meat alternate
3025.1
126
1.81
117.00
M/MA,
2 oz. eq. meat/meat alternate
4620
426
10.79
568.00
M/MA, V:S,
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
2510
395
10.90
972.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
3055
151
0.50
282.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain
4300
393
7.20
786.51
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
4300.1
400
7.39
633.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
1030
194
4.41
110.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain, 1/8 cup serving other vegetable
1035
216
5.03
362.00
M/MA,
2 oz. eq. meat/meat alternate
1130
347
5.23
801.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
1130
347
5.23
673.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
1130.1
342
5.23
610.00
M/MA, WGR, V:R/O,
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable
2010
320
7.00
540.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
4235
300
6.00
620.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4005
353
7.27
709.00
M/MA, EG,
2½ oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4055.1
382
3.29
454.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
5180.1
182
3.64
91.00
M/MA,
1 oz. eq. meat/meat alternate
2180
333
6.40
790.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
2020
370
8.00
770.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
2080
300
6.00
620.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables
2090
330
7.00
600.00
M/MA, WGR, V:R/O,
2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable
4315
319
5.40
790.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable
4315.1
303
4.07
726.00
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable
4130
322
5.51
799.94
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
4130.1
303
4.07
725.86
M/MA, WGR, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable
4165
286
3.34
760.00
M/MA, WGR, V:O,
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable
4335
330
6.00
840.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4025
287
6.56
745.00
M/MA, EG,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
5010
148
0.28
256.00
M/MA,
2 oz. eq. meat/meal alternate
3030
125
3.00
267.00
M/MA,
2 oz. eq. meat/meat alternate
3030.1
126
1.81
279.00
M/MA,
2 oz. eq. meat/meat alternate
3560
450
6.25
1261.00
M/MA, EG, V:DG, V:R/O, V:O,
2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable
3105
298
4.74
676.00
M/MA, EG, V:DG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
2550
293
3.36
554.00
M/MA, WGR,
2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
2555
313
3.55
492.00
M/MA, WGR,
2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1040
219
5.60
229.00
M/MA,
2 oz. eq. meat/meat alternate
2540
312
5.73
712.00
M/MA, WGR, V:O,
2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable
2030
280
3.00
820.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
1500
472
3.45
804.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains
3035
126
3.00
35.00
M/MA,
2 oz. eq. meat/meat alternate
3035.1
127
1.81
47.00
M/MA,
2 oz. eq. meat/meat alternate
1205
269
6.70
277.00
M/MA, V:S,
2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable
1205
273
6.57
277.00
M/MA, V:S,
2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable
1205.2
264
6.55
467.00
M/MA, V:S,
2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable
1205.2
273
6.57
254.00
M/MA, V:S,
2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable
3220
168
2.17
1169.00
M/MA,
2 oz. eq. meat/meat alternate
4085
325
4.41
481.11
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable
4085.2
313
4.05
663.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
1155
277
7.09
589.00
M/MA, EG, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1155
277
7.09
589.00
M/MA, EG, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1155.1
265
6.59
499.00
M/MA, EG, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1155.2
252
6.19
636.00
M/MA, EG, V:O, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
3040
183
3.28
300.00
M/MA,
2 oz. eq. meat/meat alternate
3040.1
184
2.09
312.00
M/MA,
2 oz. eq. meat/meat alternate
1085.1
525
15.76
1009.00
M/MA, WGR, V:R/O,
2 ¾ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable.
1110
342
4.67
609.00
M/MA, EG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable
1110.2
324
4.24
713.28
M/MA, EG, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable
1115
276
4.49
607.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable
1115.2
262
4.08
788.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable
4160
340
2.25
756.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
1045
310
5.00
490.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
5110
80
3.50
200.00
M/MA,
1 oz. eq. meat/meat alternate
5110.1
90
5.00
200.00
M/MA,
1 oz. eq. meat/meat alternate
2570
430
5.81
1434.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains
2570.1
394
5.81
1258.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains
2040
340
4.50
890.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
4060
310
2.00
300.00
M/MA, WGR,
1 oz. eq. meat/meat alternate,1½ oz. eq. whole grains
4305
477
6.50
1255.00
M/MA, WGR,
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
1050
240
4.82
456.00
M/MA, V:R/O,
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
1090
317
8.00
504.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1090.1
315
8.00
415.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1090.2
308
7.81
564.00
M/MA, WGR, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
1210
351
9.68
967.00
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
1210
351
9.68
903.00
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
1210.1
349
9.68
872.00
M/MA, EG, V:R/O,
2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
4500
254
4.40
368.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
4500
254
4.40
368.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
4500.1
253
4.40
360.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
4500.2
249
4.25
572.00
M/MA, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables
1215
243
4.85
357.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
1215
243
4.85
237.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
1215.1
238
4.87
178.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
1215.2
229
4.57
367.00
M/MA, WGR, V:R/O,
2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
4355
245
3.61
557.00
M/MA, WGR, V:DG, V:R/O,
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup dark green vegetable, 1/8 cup red/orange vegetable
3580
178
1.05
572.00
M/MA, V:O,
2 oz. eq. meat/meat alternate and 1/8 cup of other vegetable
3585
203
1.09
580.00
M/MA, V:R/O, V:O,
2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
4265
352
1.05
714.68
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4285
361
4.55
808.42
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
3590
406
3.85
991.00
M/MA, F, V:DG, V:R/O, V:O,
2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, and 5/8 cup other vegetable.
4065
311
1.05
838.42
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
3595
277
1.06
836.00
M/MA, EG, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup of other vegetable
4330.1
280
3.01
907.60
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4330
308
6.41
1158.38
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4220.1
280
3.01
907.57
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4220
307
6.41
1158.35
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4270
338
6.41
1048.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4270.1
311
3.01
804.00
M/MA, WGR,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
4070
298
6.41
1178.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4070.1
270
3.01
928.00
M/MA, EG,
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
4360.1
296
4.64
866.09
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
4360
323
8.89
1233.51
M/MA, WGR, V:R/O, V:O,
3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
3325
354
3.63
1525.00
M/MA, EG, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1 oz. eq. whole grain
3325
334
3.12
1404.00
M/MA, EG, WGR,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1 oz. eq. whole grain
4545
431
7.36
1020.00
M/MA, WGR, V:B/P, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
4565
126
2.19
382.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
4565
126
2.19
334.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
4565.1
124
2.19
311.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
4565.2
121
2.04
469.00
M/MA, V:R/O, V:S, V:O,
1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable
5015
239
4.84
475.64
M/MA, V:R/O,
3 oz. eq. meat/meat alternate, ¼ cup red/orange vegetable
5140.3
300
3.00
928.15
M/MA, EG, V:DG, V:R/O, V:O,
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup dark green vegetable, ½ cup red/orange vegetable, 1/8 cup other vegetable
5160
274
6.56
430.88
M/MA, WGR, V:O,
1¼ oz. eq. meat/meat alternate, 1½ oz. eq. enriched grains, 1/8 cup other vegetable
5030
433
5.44
1122.00
M/MA, EG, V:B/P, V:R/O, V:O,
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup red/orange vegetable, ¼ cup other vegetable
5020
128
0.27
484.00
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables
5020
128
0.27
444.00
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables
5020.1
127
0.27
424.11
M/MA, V:O, V:R/O,
1 oz. eq. meat/meat alternate, ¼ cup other vegetables, and ¼ cup red/orange vegetables
5165
481
15.47
1204.00
M/MA, WGR, V:O,
2 oz eq. meat/meat alternate, 1½ oz. eq. whole grains, 3/8 cup other vegetable
5115
100
6.00
360.00
M/MA,
1 oz. eq. meat/meat alternate
1095
452
8.54
888.00
M/MA, WGR, V:O, V:R/O,
3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable
1095
452
8.54
772.00
M/MA, WGR, V:O, V:R/O,
3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable
1095.1
448
8.54
732.00
M/MA, WGR, V:O, V:R/O,
3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable
1095.2
427
8.14
886.00
M/MA, WGR, V:O, V:R/O,
3 oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of other vegetable, and 1/8 cup of red/orange vegetable
4600
270
1.75
562.00
M/MA, V:B/P,
2 ounce meat/meat alternate, ½ bean/pea/legume vegetable
4040
446
4.22
739.00
M/MA, WGR, F, V:DG,
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable