Recipe Name | MRS # | Cal. | Sat. Fat | Sodium | Credit | Menu Contribution | PDF |
---|---|---|---|---|---|---|---|
4325.1 | 371 | 5.17 | 1207.00 | M/MA, WGR, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
4325.1 | 371 | 5.51 | 1253.00 | M/MA, WGR, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
4325 | 417 | 8.24 | 1541.00 | M/MA, WGR, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
4325 | 417 | 8.57 | 1588.00 | M/MA, WGR, | 2¼ oz. eq. meat/meat alternate and 2 oz. eq. whole grains | ||
5095 | 110 | 5.83 | 157.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4000 | 305 | 5.17 | 643.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternates, 2 oz. eq. whole grains | ||
5195.1 | 100 | 0.00 | 45.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4115 | 421 | 8.87 | 987.00 | M/MA, WGR, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains | ||
4115 | 421 | 9.04 | 1011.00 | M/MA, WGR, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains | ||
4090 | 341 | 5.11 | 644.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4090 | 341 | 5.28 | 688.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4090.1 | 312 | 3.67 | 659.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4090.1 | 312 | 3.67 | 659.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4095 | 394 | 7.95 | 858.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
4095 | 394 | 8.10 | 881.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
4095.1 | 352 | 5.17 | 809.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
4095.1 | 352 | 5.34 | 833.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq.whole grains | ||
5000 | 167 | 0.11 | 167.00 | M/MA, | 2 oz. eq. serving meat/meat alternate | ||
1600 | 163 | 1.70 | 561.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
2500 | 139 | 0.97 | 1206.56 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4080 | 344 | 5.11 | 488.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4080.2 | 322 | 4.46 | 671.83 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3000 | 137 | 3.00 | 99.43 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4140 | 284 | 0.77 | 533.18 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4140.1 | 263 | 0.00 | 542.18 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3000.1 | 139 | 1.81 | 111.43 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3245 | 335 | 3.78 | 488.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3245 | 335 | 4.28 | 493.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3005 | 192 | 2.25 | 219.69 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3005.1 | 183 | 1.81 | 219.19 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4295 | 379 | 6.00 | 661.56 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
4210 | 256 | 1.15 | 536.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4210.1 | 430 | 4.00 | 1019.72 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4200.1 | 364 | 4.58 | 409.84 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4205 | 384 | 4.80 | 851.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3247 | 343 | 4.02 | 967.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3247 | 343 | 4.52 | 972.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4215 | 300 | 1.16 | 1051.61 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5050 | 352 | 3.64 | 660.00 | M/MA, WGR, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable | ||
1125 | 279 | 2.23 | 403.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1165 | 291 | 5.67 | 388.00 | M/MA, EG, V:R/O, | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
1165.2 | 279 | 5.32 | 569.00 | M/MA, EG, V:R/O, | 2¼ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 3/8 cup red/orange vegetable | ||
1250 | 70 | 0.50 | 170.00 | M/MA, | ¾ oz. eq. meat/meat alternate | ||
1140 | 280 | 4.52 | 663.00 | M/MA, V:O, | 2 oz. eq. meat/meat alternate, 1/4 cup other vegetable | ||
4110 | 394 | 8.21 | 873.00 | M/MA, WGR, | 2¾ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4120 | 448 | 11.00 | 1137.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains. | ||
4120.1 | 433 | 9.71 | 1073.84 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains. | ||
1020 | 252 | 8.52 | 753.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
1020 | 252 | 8.20 | 757.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
1100 | 340 | 6.18 | 316.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
1100.2 | 332 | 5.95 | 531.00 | M/MA, WGR, | 2¼ oz. eq. of meat/meat alternate, 1 oz. eq. whole grain | ||
1105 | 272 | 4.73 | 603.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable | ||
1075 | 358 | 5.81 | 606.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable | ||
1075 | 358 | 6.31 | 611.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable | ||
1075.2 | 349 | 5.52 | 788.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable | ||
1075.2 | 349 | 6.02 | 793.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, 1/8 cup other vegetable | ||
3285 | 200 | 1.88 | 337.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain | ||
5070 | 386 | 6.01 | 543.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable | ||
2530 | 260 | 4.50 | 330.00 | M/MA, WGR, | 2 oz. eq.meat/meat alternate and 1 oz. eq. whole grain | ||
1005 | 306 | 7.25 | 808.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
1005 | 306 | 6.60 | 817.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3065 | 258 | 9.14 | 360.00 | M/MA, V:O, | 2½ oz. eq. meat/meat alternate, 1/8 cup serving other vegetable | ||
2050 | 303 | 6.00 | 585.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable. | ||
3300 | 291 | 2.06 | 356.66 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3280 | 160 | 3.00 | 1200.00 | M/MA, | 2.25 oz. eq. meat/meat alternate | ||
5115 | 110 | 5.50 | 170.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4100 | 368 | 7.27 | 794.72 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1175 | 455 | 10.04 | 781.65 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
1175.2 | 440 | 9.71 | 1006.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4100.1 | 324 | 4.50 | 745.84 | M/MA, WGR, | 2½ oz. meat/meat alternate, 2 oz. eq. whole grains | ||
2000 | 310 | 6.00 | 560.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
5075 | 140 | 2.00 | 270.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
5080 | 280 | 4.00 | 540.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5085 | 156 | 2.01 | 403.00 | M/MA, WGR, V:R/O, | 1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable | ||
4530 | 307 | 6.49 | 478.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
4555 | 266 | 4.19 | 604.37 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable | ||
4555 | 266 | 4.19 | 604.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable | ||
4555.1 | 264 | 4.19 | 581.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable | ||
4555.2 | 260 | 4.04 | 672.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup of red/orange vegetable, ¼ cup other vegetable | ||
5025 | 268 | 2.27 | 753.58 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains, ¼ cup red/orange vegetables and ¼ cup other vegetables | ||
5025 | 268 | 2.27 | 714.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains, ¼ cup red/orange vegetables and ¼ cup other vegetables | ||
5025.1 | 267 | 2.27 | 694.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grains, ¼ cup red/orange vegetables and ¼ cup other vegetables | ||
1180 | 439 | 9.05 | 832.00 | M/MA, V:R/O, V:S, | 3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable | ||
1180.2 | 423 | 8.43 | 1033.00 | M/MA, V:R/O, V:S, | 3 oz. eq. meat/meat alternate, ½ cup serving red/orange vegetable, ½ cup serving starchy vegetable | ||
3115 | 360 | 8.38 | 489.06 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3115.1 | 342 | 7.03 | 489.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3120 | 348 | 7.75 | 474.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
2060 | 346 | 6.01 | 842.97 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate and 2 oz. eq. of whole grains | ||
3168 | 204 | 1.46 | 951.00 | M/MA, WGR, | 2 oz meat/meat alternative, 1½ oz whole grains | ||
5135 | 459 | 15.94 | 1191.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3500 | 239 | 4.82 | 1232.00 | M/MA, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable | ||
3505 | 231 | 4.81 | 1216.00 | M/MA, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable | ||
3505.1 | 236 | 4.81 | 1126.00 | M/MA, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable | ||
3500.1 | 244 | 4.81 | 1141.00 | M/MA, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable | ||
3125 | 410 | 7.95 | 381.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
3130 | 267 | 4.25 | 526.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3135 | 267 | 4.25 | 526.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3250 | 355 | 7.37 | 438.00 | M/MA, V:DG, V:S, | 2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable | ||
3075 | 215 | 1.75 | 252.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
4610 | 313 | 2.60 | 674.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 3/8 cup other vegetable | ||
3140 | 306 | 5.82 | 552.77 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
3287 | 234 | 1.00 | 397.27 | M/MA, WGR, | 2 oz meat/meat alternate, 1 oz whole grain | ||
3288 | 324 | 1.00 | 756.90 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz eq. whole grains | ||
3292 | 290 | 0.74 | 785.00 | M/MA, WGR, | 2 oz eq. meat/meat alternate, 1 oz eq. whole grain | ||
3293 | 284 | 0.74 | 625.00 | M/MA, WGR, | 2 oz eq. meat/meat alternate, 1 oz eq. whole grains | ||
3296 | 340 | 1.00 | 1116.89 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz eq. whole grains | ||
3295 | 328 | 0.74 | 1137.76 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz eq. whole grains | ||
3270 | 190 | 0.50 | 380.00 | M/MA, EG, V:O, | 1 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup other vegetable | ||
3275 | 380 | 1.00 | 760.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains, ¼ cup other vegetable | ||
3550 | 430 | 9.28 | 1309.97 | M/MA, WGR, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable | ||
3550.1 | 433 | 9.95 | 1285.00 | M/MA, WGR, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, ½ cup dark green vegetable, ½ cup other vegetable | ||
3225 | 283 | 6.23 | 827.00 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3225.1 | 265 | 5.51 | 500.09 | M/MA, EG, V:R/O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3230 | 269 | 5.91 | 726.53 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3230 | 269 | 6.32 | 914.38 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
3230.1 | 274 | 7.02 | 877.34 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable | ||
4345 | 264 | 4.73 | 910.98 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4345 | 264 | 4.74 | 806.98 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4345.1 | 268 | 5.40 | 767.31 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
3210 | 269 | 3.83 | 692.03 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3210.1 | 253 | 2.50 | 551.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3240 | 334 | 5.13 | 781.28 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3240.1 | 334 | 6.22 | 888.81 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3240.1 | 334 | 6.72 | 893.81 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
3240 | 334 | 6.05 | 980.33 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4590 | 410 | 5.82 | 753.00 | M/MA, WGR, EG, | 2 oz. eq. meat/meat alternate, 2 oz .eq. of whole grain, ½ oz. eq. enriched grains | ||
4580 | 106 | 0.65 | 111.00 | M/MA, EG, | 1 oz. eq. meat/meat alternate, ½ oz. eq. enriched grain | ||
3180 | 409 | 1.00 | 549.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3170 | 202 | 0.87 | 390.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3175 | 244 | 1.34 | 390.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3215 | 286 | 4.55 | 685.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
3215.1 | 289 | 4.69 | 631.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
4150 | 379 | 2.23 | 816.08 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4155 | 435 | 2.90 | 818.35 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
3145 | 232 | 3.36 | 390.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, ¼ cup red/orange vegetable | ||
3145.1 | 217 | 2.78 | 292.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, ¼ cup red/orange vegetable | ||
3520 | 171 | 1.72 | 279.00 | M/MA, | 2½ oz. eq. meat/meat alternate | ||
3525 | 196 | 1.76 | 287.00 | M/MA, V:R/O, | 2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable | ||
4280 | 341 | 3.72 | 579.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4245 | 381 | 2.72 | 639.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3¼ oz. eq. whole grains | ||
3530 | 286 | 2.56 | 901.00 | M/MA, F, V:R/O, V:DG, V:O, | 2¾ oz. eq. meat/meat alternate, ¼ cup fruit, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable, | ||
4030 | 311 | 1.72 | 579.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3535 | 278 | 1.73 | 642.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3080 | 302 | 1.95 | 417.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3085 | 239 | 1.78 | 414.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3150 | 295 | 1.30 | 328.00 | M/MA, WGR, V:O, | 2 oz. meat/meat alternate, 1 oz. eq. whole grain, ½ cup other vegetables | ||
3205 | 489 | 1.00 | 679.27 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
3200 | 210 | 1.00 | 390.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3190 | 250 | 2.50 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3570 | 295 | 5.09 | 1143.00 | M/MA, WGR, V:R/O, V:DG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup red/orange vegetable, 5/8 cup dark green vegetable, and 5/8 cup other vegetabl | ||
3090 | 324 | 3.37 | 364.94 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup other vegetable | ||
3095 | 258 | 2.77 | 354.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup other vegetable | ||
3155 | 242 | 4.22 | 667.00 | M/MA, EG, | 2 oz. eq. of meat/meat alternate, 1 oz. eq. enriched grain | ||
1080 | 407 | 9.99 | 568.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4510 | 159 | 3.62 | 264.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4510.2 | 152 | 3.40 | 415.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4520 | 167 | 4.49 | 208.42 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4520.2 | 158 | 4.21 | 397.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4225 | 384 | 7.25 | 834.21 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5100 | 110 | 6.00 | 150.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4075 | 231 | 2.47 | 457.45 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains | ||
3165 | 265 | 3.44 | 402.68 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1010 | 194 | 4.98 | 217.66 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4125 | 435 | 6.67 | 764.08 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1610 | 106 | 0.51 | 678.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1150 | 381 | 7.48 | 661.25 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable | ||
1150.1 | 377 | 7.48 | 613.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable | ||
1150.2 | 366 | 7.15 | 839.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup of red/orange vegetable, 1/8 cup of other vegetable | ||
3010 | 187 | 2.30 | 72.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3010.1 | 177 | 1.86 | 71.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3255 | 318 | 1.08 | 1196.42 | M/MA, V:S, V:O, | 2 oz. eq. meat/meat alternate, ¾ cup starchy vegetable, 1/8 cup other vegetable | ||
4170 | 384 | 4.33 | 803.63 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4170.1 | 370 | 3.00 | 740.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1520 | 210 | 1.50 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
1525 | 255 | 1.96 | 360.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
1530 | 180 | 1.50 | 310.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate,1 oz. eq. whole grain | ||
1535 | 221 | 1.91 | 310.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
4175 | 330 | 1.50 | 590.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4180 | 371 | 1.91 | 590.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
1540.1 | 210 | 2.00 | 400.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain | ||
1565.1 | 396 | 4.51 | 676.62 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grain, 1/8 cup red/orange vegetable and ¼ cup of other vegetable | ||
1560.1 | 334 | 5.38 | 525.37 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grain, 1/4 cup of other vegetable, and 1/8 cup of red/orange vegetable | ||
1560 | 325 | 4.73 | 574.00 | M/MA, WGR, V:R/O, V:O, | 2 oz.eq. meat/meat alternate, 2¼ oz. eq. whole grain, ¼ cup of other vegetable, and 1/8 cup of red/orange vege | ||
1565 | 400 | 4.51 | 723.00 | M/MA, WGR, V:O, V:R/O, | 2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grain, ¼ cup of other vegetable, 1/8 cup red/orange vegetable | ||
1620 | 204 | 1.07 | 479.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1625.1 | 186 | 2.00 | 350.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3610 | 308 | 1.65 | 485.00 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
3615 | 408 | 7.09 | 375.27 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
3615.1 | 388 | 6.59 | 405.27 | M/MA, WGR, F, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit | ||
4297 | 523 | 8.00 | 1000.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
5003.1 | 179 | 0.73 | 168.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4010 | 267 | 5.65 | 747.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4010.1 | 220 | 3.00 | 600.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4015 | 355 | 11.30 | 1154.54 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4015.1 | 300 | 6.00 | 900.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3555 | 424 | 7.92 | 1320.00 | M/MA, WGR, V:R/O, V:DG, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 5/8 cup dark green vegetable, and ½ cup other vegetable | ||
3555 | 424 | 7.92 | 1310.00 | M/MA, WGR, V:R/O, V:DG, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ¼ cup red/orange vegetable, 5/8 cup dark green vegetable, and ½ cup other vegetable | ||
4145 | 315 | 2.51 | 796.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4185.1 | 314 | 5.14 | 1181.30 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4185 | 340 | 6.30 | 1292.86 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4320.1 | 314 | 5.14 | 1181.30 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4320 | 340 | 6.30 | 1292.86 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4045 | 297 | 3.48 | 1443.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4045.1 | 284 | 3.64 | 1061.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4350.1 | 317 | 7.90 | 1149.00 | M/MA, EG, V:O, | 3 oz. eq. meat/meat alternate,1½ oz. eq. enriched grains, 1/8 cup other vegetable | ||
4350 | 343 | 9.06 | 1261.00 | M/MA, WGR, V:O, | 3 oz. eq. meat/meat alternate,1½ oz. eq. enriched grains, 1/8 cup other vegetable | ||
4190 | 346 | 6.73 | 1420.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4255 | 279 | 4.08 | 1130.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4050 | 356 | 6.73 | 1480.00 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4050.1 | 330 | 4.07 | 1181.16 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4105 | 314 | 4.45 | 581.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
1185 | 335 | 7.99 | 636.00 | M/MA, V:S, | 2 oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
1185.2 | 361 | 8.78 | 827.00 | M/MA, V:S, | 2½ oz. eq. meat/meat alternate, ½ cup starchy vegetable | ||
1015 | 172 | 4.76 | 410.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1015 | 172 | 4.44 | 414.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1015.1 | 143 | 3.32 | 425.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1015.1 | 143 | 3.00 | 429.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4105.1 | 285 | 3.01 | 596.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4250.1 | 264 | 3.64 | 1011.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4250 | 263 | 2.15 | 1320.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4190.1 | 320 | 4.07 | 1161.16 | M/MA, WGR, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4255.1 | 338 | 2.83 | 1222.00 | M/MA, EG, | 2½ oz. eq. meat/meat alternate, 3¼ oz. eq. enriched grains | ||
4230 | 260 | 5.00 | 860.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3100 | 272 | 4.14 | 832.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate,1 oz. eq. enriched grain | ||
2070 | 332 | 6.40 | 754.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq.whole grain, and 1/8 cup serving of red/orange vegetable | ||
2070 | 333 | 6.40 | 790.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq.whole grain, and 1/8 cup serving of red/orange vegetable | ||
3020 | 128 | 3.00 | 212.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3020.1 | 129 | 1.81 | 224.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1190 | 340 | 7.05 | 591.00 | M/MA, EG, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ½ cup red/orange vegetable, ¼ cup other vegetable | ||
1195 | 412 | 12.21 | 863.89 | M/MA, EG, V:O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable | ||
1195.2 | 404 | 11.97 | 1015.75 | M/MA, EG, V:O, | 2½ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, 1/8 cup other vegetable | ||
5005 | 97 | 0.06 | 123.80 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1092 | 277 | 6.00 | 705.00 | M/MA, | 2 oz. eq. of meat/meat alternate | ||
1200 | 330 | 6.92 | 403.16 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, ¾ oz. eq. whole grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable | ||
1200.2 | 324 | 6.62 | 626.00 | M/MA, EG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, ¾ oz. eq. grain, 3/8 cup red/orange vegetable, ¼ cup other vegetable | ||
3025 | 135 | 2.25 | 117.43 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3025.1 | 126 | 1.81 | 117.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4620 | 426 | 10.63 | 551.00 | M/MA, V:S, | ½ oz. eq. meat/meat alternate, 1 cup starchy vegetable | ||
4620 | 418 | 11.03 | 560.00 | M/MA, V:S, | ½ oz. eq. meat/meat alternate, 1 cup starchy vegetable | ||
2510 | 395 | 10.90 | 1154.32 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain | ||
3055 | 151 | 0.00 | 302.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate and ½ oz. eq. whole grain | ||
4300 | 393 | 7.20 | 786.51 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
4300.1 | 400 | 7.39 | 633.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
1030 | 196 | 4.41 | 112.39 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, ½ oz. eq. whole grain, 1/8 cup other vegetable | ||
1035 | 218 | 5.03 | 264.85 | M/MA, | 2 oz. eq. meat/meat alternate | ||
2015 | 351 | 7.00 | 723.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable | ||
1130 | 347 | 5.23 | 801.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
1130 | 347 | 5.23 | 673.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
1130.1 | 342 | 5.23 | 610.00 | M/MA, WGR, V:R/O, | 2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, 1/8 cup of red/orange vegetable | ||
2010 | 320 | 7.00 | 540.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
4235 | 340 | 6.00 | 760.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4005 | 373 | 7.27 | 729.00 | M/MA, WGR, | 2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4055 | 382 | 3.29 | 454.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5105 | 110 | 6.00 | 150.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
3147.1 | 289 | 6.01 | 519.00 | M/MA, WGR, V:R/O, | 3 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
2180 | 332 | 6.40 | 754.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
2180 | 333 | 6.40 | 790.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
2020 | 370 | 8.00 | 770.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
2080 | 300 | 6.00 | 620.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup of red/orange vegetables | ||
2090 | 310 | 6.00 | 440.00 | M/MA, WGR, V:R/O, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains, and 1/8 cup red/orange vegetable | ||
4315 | 322 | 4.34 | 902.00 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable | ||
4315.1 | 317 | 5.15 | 618.36 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and ¼ cup other vegetable | ||
4130 | 335 | 6.59 | 691.99 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
4130.1 | 317 | 5.15 | 618.36 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup other vegetable | ||
4165 | 287 | 3.35 | 815.62 | M/MA, WGR, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup other vegetable | ||
4335 | 320 | 5.00 | 730.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5120 | 147 | 6.56 | 445.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4025 | 287 | 6.56 | 745.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
5130 | 402 | 13.13 | 1254.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grains, 1/8 cup other vegetable | ||
5010 | 148 | 0.28 | 256.00 | M/MA, | 2 oz. eq. meat/meal alternate | ||
3030 | 136 | 2.25 | 92.96 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3030.1 | 127 | 1.81 | 92.45 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3560 | 473 | 7.29 | 1210.13 | M/MA, WGR, V:R/O, V:DG, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. wholegrain, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and ½ cup other vegetable | ||
3105 | 287 | 4.84 | 593.76 | M/MA, EG, V:R/O, V:DG, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, and 1/8 cup dark green vegetable | ||
2550 | 293 | 3.36 | 554.00 | M/MA, WGR, | 2 ¾ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
2555 | 313 | 3.55 | 492.00 | M/MA, WGR, | 2 ½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
3297 | 290 | 2.07 | 255.86 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1040 | 219 | 5.53 | 229.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
2540 | 312 | 5.73 | 712.00 | M/MA, WGR, V:O, | 2 oz. eq.meat/meat alternate,1 oz. eq. whole grain, ½ cup other vegetable | ||
2030 | 280 | 3.00 | 820.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1500 | 464 | 3.31 | 1108.67 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3½ oz. eq. whole grains | ||
3035 | 136 | 2.25 | 47.58 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3035.1 | 127 | 1.81 | 47.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1205 | 269 | 6.70 | 277.00 | M/MA, V:S, | 2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
1205.2 | 264 | 6.55 | 467.00 | M/MA, V:S, | 2¼ oz. eq. meat/meat alternate, ¼ cup starchy vegetable | ||
3320 | 175 | 1.52 | 1125.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3320 | 175 | 1.52 | 1169.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
4085 | 325 | 4.41 | 481.11 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, and 1/8 cup red/orange vegetable | ||
4085.2 | 313 | 4.05 | 663.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1155 | 277 | 7.09 | 589.00 | M/MA, EG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1155.1 | 266 | 6.59 | 500.08 | M/MA, EG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1155.2 | 252 | 6.19 | 637.00 | M/MA, EG, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enirched grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4135 | 377 | 2.20 | 1156.00 | M/MA, WGR, | 2 oz. eq. Meat/Meat Alternate, 3¼ oz. eq. whole grains | ||
3040 | 193 | 2.53 | 312.99 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3040.1 | 184 | 2.09 | 312.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
1085.1 | 525 | 13.76 | 979.00 | M/MA, WGR, V:R/O, | 2 ¾ oz. eq. of meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup of red/orange vegetable. | ||
1085.1 | 525 | 14.26 | 984.00 | M/MA, WGR, V:R/O, | 2 ¾ oz. eq. of meat/meat alternate, 1¼ oz. eq. whole grain, ¼ cup of red/orange vegetable. | ||
1110 | 342 | 4.67 | 609.00 | M/MA, EG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
1110.2 | 325 | 4.24 | 728.00 | M/MA, EG, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and ½ cup red/orange vegetable | ||
1115 | 276 | 4.49 | 607.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable | ||
1115.2 | 262 | 4.08 | 788.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, and ½ cup red/orange vegetable | ||
4157 | 345 | 0.75 | 761.08 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains | ||
4160 | 362 | 0.70 | 781.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 3¼ oz. eq. whole grains | ||
1045 | 224 | 3.40 | 393.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain | ||
5110 | 80 | 3.50 | 200.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
5110.1 | 90 | 5.00 | 200.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
2570 | 430 | 5.81 | 1418.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
2570 | 430 | 5.81 | 1434.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
2570.1 | 434 | 5.52 | 1348.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
2570.1 | 434 | 5.52 | 1365.00 | M/MA, EG, | 2 oz. eq. meat/meat alternate, 2¾ oz. eq. enriched grains | ||
2040 | 340 | 4.50 | 890.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
5210 | 270 | 1.50 | 50.00 | M/MA, F, | 1 oz. eq. meat/meat alternate and ½ cup fruit | ||
4060 | 310 | 2.00 | 300.00 | M/MA, WGR, | 1 oz. eq. meat/meat alternate,1½ oz. eq. whole grains | ||
4305 | 445 | 3.20 | 1416.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
4306 | 541 | 8.00 | 1450.00 | M/MA, WGR, | 2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain | ||
1050 | 240 | 4.82 | 456.00 | M/MA, V:R/O, | 2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable | ||
1090.2 | 308 | 7.81 | 564.00 | M/MA, WGR, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
1210 | 351 | 9.68 | 903.00 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
1210.1 | 349 | 9.68 | 872.10 | M/MA, EG, V:R/O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, ¼ cup red/orange vegetable | ||
3515 | 393 | 6.89 | 645.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable | ||
3515 | 398 | 7.41 | 653.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable | ||
3515.1 | 389 | 6.89 | 595.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable | ||
3515.1 | 394 | 7.41 | 604.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable | ||
3515.2 | 377 | 6.53 | 775.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable | ||
3515.2 | 382 | 7.05 | 784.00 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 3/8 cup red/orange vegetable, ½ cup green vegetable, and ½ cup other vegetable | ||
4500 | 254 | 4.40 | 284.30 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
4500 | 254 | 4.40 | 268.30 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
4500.1 | 253 | 4.40 | 260.52 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
4500.2 | 248 | 4.25 | 450.33 | M/MA, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ¼ cup bean/pea/legume vegetables, ¼ cup red/orange vegetables, 1/8 cup other vegetables | ||
1215 | 250 | 4.85 | 237.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1215.1 | 238 | 4.87 | 178.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
1215.2 | 229 | 4.57 | 367.00 | M/MA, WGR, V:R/O, | 2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable | ||
3625 | 615 | 8.19 | 1741.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grain, and ¼ cup other vegetable | ||
3625 | 615 | 8.19 | 1661.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grain, and 1/4 cup other vegetable | ||
4355 | 245 | 3.61 | 548.43 | M/MA, WGR, V:R/O, V:DG, | 2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, and 1/8 cup dark green vegetable | ||
3580 | 171 | 1.05 | 538.00 | M/MA, | 2 oz. eq. meat/meat alternate | ||
3585 | 196 | 1.09 | 546.00 | M/MA, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable | ||
4285 | 341 | 3.05 | 838.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4265 | 311 | 1.05 | 798.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3590 | 399 | 3.40 | 1030.00 | M/MA, F, V:R/O, V:DG, V:O, | 2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable. | ||
3590 | 419 | 3.90 | 960.00 | M/MA, F, V:R/O, V:DG, V:O, | 2 ½ oz. eq. of meat/meat alternate, ¼ cup fruit, ¼ cup red/orange vegetable, ½ cup dark green vegetable, and 5/8 cup other vegetable. | ||
4065 | 311 | 1.05 | 838.42 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
3595 | 279 | 1.06 | 902.00 | M/MA, EG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, and 1/8 cup other vegetable | ||
4330.1 | 280 | 3.01 | 907.60 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4330 | 308 | 6.41 | 1158.38 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4220.1 | 280 | 3.01 | 907.57 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4220 | 307 | 6.41 | 1158.35 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4270 | 298 | 6.41 | 1018.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4270.1 | 271 | 3.01 | 894.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4070.1 | 290 | 3.01 | 948.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4070 | 298 | 6.41 | 1058.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains | ||
4360 | 323 | 8.89 | 1234.00 | M/MA, EG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate,1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
4360.1 | 296 | 4.64 | 866.09 | M/MA, EG, V:R/O, V:O, | 3 oz. eq. meat/meat alternate,1½ oz. eq. enriched grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable | ||
3325 | 370 | 3.87 | 1533.00 | M/MA, WGR, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1 oz. eq. enriched grain | ||
5195 | 70 | 0.00 | 58.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
5195.1 | 70 | 0.00 | 58.00 | M/MA, | 1 oz. eq. meat/meat alternate | ||
4565 | 126 | 2.19 | 334.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
4545 | 431 | 7.36 | 977.00 | M/MA, WGR, V:B/P, V:R/O, V:O, | 2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable | ||
4565.1 | 124 | 2.19 | 311.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
4565.2 | 120 | 2.04 | 402.00 | M/MA, V:R/O, V:S, V:O, | 1 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable, 1/8 cup starchy vegetable, 1/8 cup other vegetable | ||
5015 | 239 | 4.84 | 472.60 | M/MA, V:R/O, | 3 oz. eq. meat/meat alternate, ¼ cup red/orange vegetable | ||
5140.3 | 300 | 2.99 | 829.78 | M/MA, WGR, V:R/O, V:DG, V:O, | 2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup red/orange vegetable, ¼ cup dark green vegetable, and 1/8 cup other vegetable | ||
5160 | 274 | 6.56 | 431.00 | M/MA, WGR, V:O, | 1¼ oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup other vegetable | ||
5020 | 128 | 0.27 | 444.00 | M/MA, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, ¼ cup red/orange vegetables, and ¼ cup other vegetables | ||
5030 | 433 | 5.44 | 1126.00 | M/MA, EG, V:B/P, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enrichedgrains, ¼ cup red/orange vegetable, ¼ cup other vegetable | ||
5030 | 433 | 5.44 | 1086.00 | M/MA, WGR, V:B/P, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup red/orange vegetable, ¼ cup other vegetable | ||
5030.1 | 431 | 5.44 | 1067.00 | M/MA, EG, V:B/P, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, 2 oz. eq. enrichedgrains, ¼ cup red/orange vegetable, ¼ cup other vegetable | ||
5020.1 | 127 | 0.27 | 424.11 | M/MA, V:R/O, V:O, | 1 oz. eq. meat/meat alternate, ¼ cup red/orange vegetables, and ¼ cup other vegetables | ||
5165 | 475 | 15.02 | 1243.00 | M/MA, WGR, V:O, | 2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable | ||
5165 | 495 | 15.52 | 1173.00 | M/MA, WGR, V:O, | 2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable | ||
1080.2 | 375 | 7.20 | 671.00 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable | ||
1080 | 484 | 10.50 | 643.30 | M/MA, WGR, V:R/O, V:O, | 3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, and 1/8 cup other vegetable | ||
1095 | 417 | 7.46 | 784.18 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of red/orange vegetable, and 1/8 cup of other vegetable | ||
1095.1 | 413 | 7.46 | 735.51 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of red/orange vegetable and 1/8 cup of other vegetable | ||
1095.2 | 426 | 7.87 | 955.65 | M/MA, WGR, V:R/O, V:O, | 2½ oz. eq. meat/meat alternate, 2 oz. eq . of whole grain, 1/8 cup of red/orange vegetable, and 1/8 cup of other vegetable | ||
4600 | 270 | 1.75 | 561.65 | M/MA, V:B/P, | 2 oz. eq. meat/meat alternate, ½ cup bean/pea/legume vegetable. | ||
4040 | 446 | 4.22 | 739.00 | M/MA, WGR, F, V:DG, | 3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable |