Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group B (200-249 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
540
237
1.88
488.00
M/MA, WGR
2 oz. eq. meat/meat alternate and 1 oz. eq. whole grain
601.1
216
3.67
1178.00
M/MA, V:DG, V:R/O, V:O
2 oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
600.1
211
3.43
1122.00
M/MA, V:DG, V:R/O, V:O
2 ¾ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
524
226
1.83
303.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
532
211
2.86
470.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
541
232
3.36
582.00
M/MA, WGR, V:R/O
2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
541.1
224
3.36
286.00
M/MA, WGR, V:R/O
2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
612
219
1.30
727.00
M/MA, F, V:DG, V:R/O, V:O
2¾ oz. eq. meat/meat alternate, ¼ cup fruit, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
556
247
4.22
667.00
M/MA, EG
2 oz. eq. of meat/meat alternate and 1/2 oz. eq. eniched grain
566
231
1.72
570.00
M/MA
3 oz. eq. meat/meat alternate
744
247
2.47
668.30
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
108.1
241
5.82
338.55
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/4 cup of red/orange vegetable, 1/4 cup of other vegetable
202
210
1.50
360.00
M/MA, WGR
2 oz. eq. meat/meat alternate portion,1½ oz. eq. whole grains
214
221
1.91
250.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
222
210
2.00
400.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain
206
204
1.07
479.00
M/MA
2 oz. eq. meat/meat alternate
762
247
5.65
727.00
M/MA, EG
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
762.1
220
3.00
600.00
M/MA, EG
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
775
225
2.01
526.08
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
570
232
1.22
464.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1/2 oz. eq. grain
161
207
4.06
109.22
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain, 1/8 cup serving other vegetable
160
231
4.62
373.95
M/MA
2 oz. eq. meat/meat alternate
172
239
5.16
292.16
M/MA
2¼ oz. eq. meat/meat alternate
183
237
4.82
430.00
M/MA, V:R/O
2 oz. eq. meat/meat alternate, 1/8 cup red/orange vegetable
169.1
238
4.89
189.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
169.2
233
4.61
545.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains, 1/8 cup red/orange vegetable
916
239
4.13
475.64
M/MA, V:R/O
2¾ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable