Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group B (200-249 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
716
236
0.50
627.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
718
236
0.50
626.95
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
540
237
1.88
488.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
538
240
3.75
615.00
M/MA
2 oz. eq. meat/meat alternate
600
244
4.87
1256.00
M/MA, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, 5/8 cup other vegetable
601
237
4.87
1244.00
M/MA, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup dark green vegetable, ¼ cup red/orange vegetable, ½ cup other vegetable
522
246
4.15
522.00
M/MA, EG
2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
522
246
3.65
552.00
M/MA, EG
2 oz. eq. meat/meat alternate; 1 oz. eq. enriched grain
524
225
1.83
268.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
532
216
2.36
450.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
541
238
3.36
582.00
M/MA, WGR, V:R/O
2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
541.1
230
3.36
286.00
M/MA, WGR, V:R/O
2oz. eq. meat/meat alternate, 1½ oz. eq. whole grains, 1/8 cup red/orange vegetable
608
209
2.13
431.00
M/MA, V:R/O, V:O
2½ oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup of other vegetable
556
247
4.22
667.00
M/MA, EG
2 oz. eq. of meat/meat alternate and 1/2 oz. eq. eniched grain
566
240
1.72
615.00
M/MA, V:B/P
1 1/2 oz. eq. meat/meat alternate, ½ cup bean/pea vegetables
744
247
2.47
668.30
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
136
210
4.62
232.84
M/MA
2 oz. eq. meat/meat alternate
202
220
1.50
310.00
M/MA, WGR
2 oz. eq. meat/meat alternate portion,1 1/2 oz. eq. whole grains
214
221
1.91
250.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
206
204
1.07
479.00
M/MA
2 oz. eq. meat/meat alternate
762
247
5.65
727.00
M/MA, EG
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
762.1
220
3.00
600.00
M/MA, EG
1 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
775
225
2.01
526.08
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
570
232
1.22
464.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 1/2 oz. eq. grain
161
207
4.06
109.22
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1/2 oz. eq. whole grain, 1/8 cup serving other vegetable
160
231
4.62
373.95
M/MA
2 oz. eq. meat/meat alternate
786
236
2.01
1042.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
172
239
5.16
292.16
M/MA
2¼ oz. eq. meat/meat alternate
169.1
238
4.89
189.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1 1/4 oz. eq. whole grains, 1/8 cup red/orange vegetable
632
212
1.17
583.82
M/MA, V:R/O, V:O
2 oz. eq. meat/meat alternate, ½ cup red/orange vegetable, 1/8 cup other vegetable
916
239
4.13
475.64
M/MA, V:R/O
2¾ oz. eq. meat/meat alternate, ¼ cup red/orange vegetable