Menu Planning

Menu Planning ⟩ Recipe Lists:

Breakfast Grains: Group D (200-299 calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1627
210
1.50
280.00
WGR
2 oz. eq. whole grains
1646
273
2.00
220.00
WGR
2 oz. eq. whole grain
1681
243
0.06
237.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1634
280
2.00
220.00
WGR
2 oz. eq. whole grain
1603
263
6.17
539.88
WGR
2 oz. eq. whole grains
1697
200
2.50
330.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1½ oz. eq whole grains
1684
210
2.00
480.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 ½ oz. eq. whole grains
1628
210
1.50
280.00
WGR
2 oz. eq. whole grains
1626
270
1.00
290.00
WGR
2 1/4 oz. eq. whole grains
1626
270
2.00
280.00
WGR
2 oz. eq. whole grains
1618
220
0.00
280.00
WGR
2 oz. eq. whole grains
1605
240
2.00
300.00
WGR
2 oz. eq. whole grains
1637
200
1.00
300.00
WGR
2 oz. eq. whole grains
1617
200
0.00
100.00
WGR
2 oz. eq. whole grains
1690
210
3.00
310.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 ¼ oz. eq. whole grains
1688
299
4.97
716.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
1645
200
1.50
220.00
WGR
2 oz. eq. whole grains
1691
288
1.05
106.80
M/MA, WGR, F
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup fruit
1691
288
0.81
79.91
M/MA, WGR, F
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup of fruit
1686
255
1.25
240.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
1631
270
2.00
220.00
WGR
2 oz. eq. whole grains