Menu Planning

Menu Planning ⟩ Recipe Lists:

Vegetables: Starchy

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1072
207
4.05
383.50
M/MA, V:S
½ cup starchy vegetable, ½ oz. eq. meat/meat alternate
1074
181
0.07
47.00
V:S
½ cup starchy vegetable
1024
94
0.90
21.82
V:S
½ cup starchy vegetable
1025
92
0.81
28.65
V:S
½ cup starchy vegetable
1026
171
1.35
375.74
V:S
½ cup starchy vegetable
1028
114
0.90
403.22
V:S
½ cup starchy vegetable
1088
100
0.00
20.25
V:S
½ cup starchy vegetable
1089
134
0.27
20.25
V:S
½ cup starchy vegetable
1068
121
0.00
157.44
V:S
½ cup starchy vegetable
1040
53
0.86
151.18
V:S, V:O
1/8 cup starchy vegetable, 3/8 cup other vegetable
1132
198
2.99
358.20
V:S
½ cup starchy vegetable
1071
97
0.94
140.37
V:S
½ cup starchy vegetable
1070
91
0.86
171.48
V:S
½ cup starchy vegetable
1103
256
4.19
255.94
V:S
½ cup starchy vegetable
1004
104
0.87
254.35
V:S
½ cup starchy vegetable
1078
91
1.04
83.44
V:S
½ cup starchy vegetable
1080
114
2.27
157.28
V:S
½ cup starchy vegetable
1030
145
0.88
189.58
V:S
½ cup starchy vegetable
1094
156
2.22
322.22
V:S
½ cup starchy vegetable
1092
132
0.60
240.00
V:S
½ cup starchy vegetable
1082
92
1.67
391.29
V:S
½ cup starchy vegetable
1062
69
0.84
85.38
V:R/O, V:S
¼ cup red/orange vegetable, ¼ cup starchy vegetable
1122
189
0.88
576.15
V:S
½ cup starchy vegetable
1084
91
0.14
176.65
V:S
½ cup starchy vegetable
1097
132
0.00
348.51
V:S
½ cup starchy vegetable
1086
186
2.16
433.81
V:S
½ cup starchy vegetable
1093
147
2.13
463.69
V:S
½ cup starchy vegetable
1098
156
2.22
463.69
V:S
½ cup starchy vegetable
1100
147
1.22
390.68
V:S
½ cup starchy vegetable
1102
176
1.53
390.68
V:S
½ cup starchy vegetable
1090
119
0.24
125.81
V:S
½ cup starchy vegetable
1091
102
0.00
16.99
V:S
½ cup starchy vegetable
1095
160
1.14
297.14
V:S
½ cup starchy vegetable
1096
209
1.59
330.16
V:S
½ cup starchy vegetable
1032
101
0.99
132.83
V:S
½ cup starchy vegetable
1031
89
0.91
20.30
V:S
½ cup starchy vegetable