Menu Planning

Menu Planning ⟩ Recipe Lists:

Vegetables: Dark Green

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1013
177
3.63
362.24
M/MA, WGR, V:DG
½ oz. eq. meat/meat alternate, ½ oz. eq. whole grain, ½ cup dark green vegetable
1148
29
0.03
133.30
V:DG
½ cup dark green vegetable
1106
124
1.75
405.47
V:DG
½ cup dark green vegetable
1110
133
1.23
225.79
V:DG, F
½ cup dark green vegetable, ¼ cup fruit
1019
68
0.05
431.96
V:R/O, V:DG, V:O
¼ cup red/orange vegetable, 1/8 cup dark green vegetable, 1/8 cup other vegetable
1056
32
0.28
200.38
V:DG, V:O
¼ cup serving dark green vegetable, ¼ cup serving other vegetable
1012
43
0.02
230.88
V:DG
½ cup dark green vegetable
1118
25
0.20
131.00
V:DG, V:O
¼ cup dark green vegetable,1/8 cup other vegetable
1011
82
2.08
233.18
V:DG, V:O
¼ cup dark green vegetable, ¼ cup other vegetable
1124
33
0.02
134.49
V:DG, V:R/O, V:O
1/8 cup dark green vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
1045
58
0.24
103.63
V:DG
½ cup dark green vegetable
1047
34
0.11
52.15
V:DG
½ cup serving of dark green vegetable
1046
57
0.24
87.84
V:DG
½ cup dark green vegetable
1119
88
1.81
343.59
M/MA, V:DG
½ oz. eq. meat/meat alternate, ½ cup dark green vegetable
1150
78
1.71
79.34
V:DG
½ cup dark green vegetable
1152
70
1.67
67.09
V:DG
1/2 cup dark green vegetables
1014
39
0.82
102.43
V:DG
½ cup dark green vegetable
1048
64
0.88
210.29
V:DG
½ cup serving of dark green vegetable
1126
31
0.02
144.75
V:DG, V:R/O
¼ cup dark green vegetable, ¼ cup red/orange vegetable