Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group F (400+ calories)

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
704
411
9.04
1044.00
M/MA, WGR
2½ oz. eq. of meat/meat alternate, 2 oz. eq. of whole grains
719
415
4.00
1282.84
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
730
438
11.03
1160.00
M/MA, WGR
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
730.1
425
9.71
1020.00
M/MA, WGR
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains.
120
502
11.61
809.00
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable, 1/8 cup other vegetable
126
447
7.79
906.64
M/MA, V:R/O, V:S
2 1/2 oz. eq. meat/meat alternate, 1/2 cup serving red/orange vegetable, 1/2 cup serving starchy vegetable
908
452
16.15
1123.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
820
417
5.23
665.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2½ oz. eq. whole grains
734
478
3.54
768.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
128
423
10.93
616.56
M/MA, WGR, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
742
411
8.06
1020.87
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
746
476
9.11
790.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
618
453
6.77
637.49
M/MA, WGR, F, V:DG
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
618.1
425
4.12
510.00
M/MA, WGR, F, V:DG
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup fruit, 1/8 cup dark green vegetable
620
432
6.94
1356.47
M/MA, WGR, V:DG, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 5/8 cup dark green vegetable, 1/8 cup red/orange vegetable, 1/2 cup other vegetable
604
401
8.63
1065.23
M/MA, WGR, V:DG, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
176
425
8.82
784.25
M/MA, V:S
2 oz. eq. meat/meat alternate, ½ cup starchy vegetable
412
412
11.10
964.00
M/MA, EG
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain
602
473
6.25
1207.30
M/MA, WGR, V:DG, V:R/O, V:O
2½ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, ¼ cup red/orange vegetable,½ cup other vegetable
210
479
3.45
766.25
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 1/2 oz. eq. whole grains
418
416
6.98
1248.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 1/2 oz. eq. enriched grains
418.1
416
6.98
1248.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 1/2 oz. eq. enriched grains
726
401
2.63
1159.00
M/MA, WGR
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
726
477
6.50
1255.00
M/MA, WGR
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
634
434
4.19
1009.31
M/MA, F, V:DG, V:R/O, V:O
2 1/2 oz. eq. meat/meat alternate, 1/4 cup fruit, 1/2 cup dark green vegetable, 1/4 cup red/orange vegetable, 5/8 cup other vegetable
822
439
6.55
911.35
M/MA, WGR, V:B/P, V:R/O, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ¼ cup beans/peas vegetable, ¼ cup red/orange vegetable, 1/8 cup other vegetable
942
426
4.82
1005.17
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 cup other vegetable
936
509
16.01
1203.45
M/MA, WGR, V:O
2 oz eq. meat/meat alternate, 1¼ oz. eq. whole grains, 3/8 cup other vegetable
936
539
15.51
1358.45
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, 3/8 cup of other vegetable
934
519
14.51
1418.45
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 2¼ oz. eq. whole grains, 3/8 cup other vegetable
745
453
4.40
742.96
M/MA, WGR, F, V:DG
3 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, ½ cup fruit, 1/8 cup dark green vegetable