Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Meat/Meat Alternate: Group E (350-399 calories)

 Download this recipe list

Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
712
352
4.68
524.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
722
376
6.00
814.00
M/MA, WGR
2 ¼ oz. eq. of meat/meat alternate and 2 oz. eq. whole grain.
722
366
3.88
907.00
M/MA, WGR
2 oz. eq. of meat/meat alternate and 2 oz. eq. whole grain
720
398
5.00
1141.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
902
361
8.71
926.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grains, and 1/4 cup other vegetable
776
385
8.21
872.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 2 oz. eq. whole grains
142
362
5.12
410.83
M/MA, WGR
2 oz. eq. of meat/meat alternate, 1 oz. eq. whole grain
168
380
7.52
700.62
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
116
355
9.75
813.95
M/MA, WGR
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
122
353
6.03
1006.93
M/MA, WGR
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain
559
362
7.37
441.00
M/MA, V:DG, V:S
2 oz. eq. meat/meat alternate, ¼ cup dark green vegetable, ¾ cup starchy vegetable
732
360
2.24
768.35
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
710
399
7.73
533.95
M/MA, WGR, V:R/O, V:O
2½ oz. eq. of meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable, 1/8 other vegetable
754.1
360
3.00
700.00
M/MA, WGR
2½ oz. eq. meat/meat alternate, 3 oz. eq. whole grains
752
361
1.91
550.00
M/MA, WGR
2 oz. eq. meat/meat alternate, 3 oz. eq. whole grains
760
357
11.41
1093.08
M/MA, WGR
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
760
357
11.41
1163.00
M/MA, EG
2 oz. eq. meat/meat alternate, 2 oz. eq. enriched grains
604.1
387
7.30
1002.00
M/MA, WGR, V:DG, V:R/O, V:O
3 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, ½ cup dark green vegetable, 1/8 cup red/orange vegetable, ½ cup other vegetable
148
355
6.67
603.00
M/MA, EG, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. enriched grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetable
150
398
12.40
818.00
M/MA, WGR, V:O
2 1/4 oz. eq. meat/meat alternate, 3/4 oz. eq. whole grain, 1/8 cup other vegetable
910
356
4.71
1084.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 1½ oz. eq. whole grain, ¼ cup red/orange vegetable
910
386
4.21
1239.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 1¾ oz. eq. whole grain, ¼ cup red/orange vegetable
910.1
377
4.84
866.00
M/MA, WGR, V:O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grain, ¼ cup red/orange vegetable
808
391
9.48
556.04
M/MA, V:S
½ oz. eq. meat/meat alternate, 1 cup starchy vegetable
740.1
370
6.38
547.00
M/MA, WGR
2 ¼ oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
740
364
6.00
691.00
M/MA, WGR
2 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
740.1
370
6.38
547.00
M/MA, WGR
2 1/4 oz. eq. of meat/meat alternate, 2 oz. eq. whole grain
780
382
3.29
454.00
M/MA, WGR
1 oz. eq. meat/meat alternate, 2 oz. eq. whole grains
308
350
8.00
680.00
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
792
353
4.54
388.63
M/MA, WGR, V:R/O
2 oz. eq. meat/meat alternate, 2 oz. eq. whole grains, 1/8 cup red/orange vegetable
552
350
5.01
360.00
M/MA
2 1/2 oz. eq. meat/meat alternate
178
355
4.11
620.13
M/MA, WGR, V:R/O, V:O
2 oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/2 cup red/orange vegetable, 1/4 cup other vegetables
184
351
9.68
961.00
M/MA, V:R/O, EG
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable
184
351
9.28
985.00
M/MA, V:R/O, EG
2¾ oz. eq. meat/meat alternate, ¾ oz. eq. enriched grain, ¼ cup red/orange vegetable