Menu Planning

Menu Planning ⟩ Recipe Lists:

Lunch Grains

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Recipe Name
MRS #
Cal.
Sat. Fat
Sodium
Credit
Menu Contribution
PDF
1300
102
0.91
292.86
WGR
1 oz. eq. whole grain
1301
205
1.82
585.72
WGR
2 oz. eq. whole grains
1317
70
0.00
115.00
WGR
1 oz. eq. whole grain
1317
70
0.00
150.00
EG
1 oz. eq. enriched grain
1318
60
0.00
150.00
WGR
½ oz. eq. whole grain
1345
128
0.23
502.98
WGR, V:O
1 oz. eq. whole grain, 1/8 cup other vegetable
1347
145
0.56
340.01
M/MA, WGR, V:O
¼ oz. eq. meat/meat alternate, 1 oz. eq. whole grain, 1/8 cup other vegetable
1351
100
0.50
170.00
WGR
1 oz. eq. whole grain
1310
82
0.37
31.88
WGR
1 oz. eq. whole grain
1310
83
0.19
11.00
WGR
1 oz. eq. whole grains
1332
105
0.72
198.58
WGR
1 oz. eq. whole grain
1338
121
0.98
109.00
EG
1 oz. eq. enriched grain
1307
180
1.60
373.76
WGR
1½ oz. eq. whole grains
1367
100
0.00
120.00
WGR
1 oz. eq. whole grain
1340.1
110
0.16
23.00
EG, V:R/O
1 oz. eq. enriched grain, ¼ cup red/orange vegetable
1341
99
0.11
98.47
WGR
1 oz. eq. whole grain
1356
75
0.00
125.00
WGR
1 oz. eq. whole grain
1355
150
0.00
230.00
WGR
2 oz. eq. whole grains
1352
177
0.63
291.00
EG
2 oz. eq. enriched grains
1353
181
0.40
285.88
WGR
2 oz. eq. whole grains
1369
90
0.00
260.00
EG
1 oz. eq. enriched grain
1369
100
0.00
320.00
EG
1 oz. eq. enriched grain
1343
112
0.18
59.00
WGR
1 oz. eq. whole grain
1343.1
111
0.18
43.00
WGR
1 oz. eq. whole grain
1348
119
0.11
324.13
WGR
1 oz. eq. whole grain
1370
163
0.32
248.36
WGR
1 ¼ oz. eq. whole grains
1303
980
0.00
2100.00
WGR
14 oz. eq. whole grains
1358
160
0.50
125.00
EG
2 oz. eq. enriched grains